4 Fitness Benefits of Meal Replacement Shakes

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Have you wondered why meal replacement shakes are becoming more popular? More and more people are looking to harness the health benefits – and the unmatched convenience – weight management shakes have to offer. Not only do meal replacement shakes promote sustainable health goals – they’re also great for achieving higher levels of physical fitness and strength. From weight loss to muscle-building, meal replacement shakes can be used to help attain almost any fitness goal. We’ve highlighted some of their biggest benefits below.

Health Benefits of Drinking Meal Replacement Shakes

It’s easy to confuse a meal replacement shake with a traditional diet shake or protein shake. However, they are all different products. Meal replacement shakes provide a broader base of nutrients and vitamins that other types of shakes often don’t. For instance, our meal replacement shakes are balanced with just the right amounts of ingredients like:

  • Coconut oil
  • Grass-fed whey protein isolate
  • Non-GMO soy protein
  • Quinoa
  • Sunflower oil
  • Tapioca

Along with 23 more vitamins and minerals, our meal replacement shakes also provide about 60% of the Recommended Daily Allowance of Vitamin D, which is essential for maintaining healthy, properly developed bones. This gives people an easy opportunity to fuel their bodies with the right nutrients.

Meal replacement shakes are conveniently packed, and are easy to take with you anywhere. This means you can take them to your job, your school, and even the gym. If you have no time to prep your meal – or, like too many of us, your choice for lunch is usually fast food – you might want to consider a meal replacement shake. This can be the best solution for people who skip meals often, have little time to prep a snack, or for individuals with special dietary needs.

How Can Meal Replacement Shakes Improve Fitness?

Today more than ever, people are looking to stay in shape. Everything around us – including social media and advertising campaigns – reminds us of the importance of maintaining healthy lifestyles. But how exactly do meal replacement shakes help to achieve that goal? Below are just four examples of the many health benefits meal shakes can deliver.

Benefit #1: High Protein Content

Protein is an essential nutrient our bodies need to stay in shape. Protein repairs tissue damage, builds new tissue, secretes hormones, and influences metabolism. Consuming protein can help you maintain energy and build muscle tissue when combined with a healthy exercise routine.

The “right” amount of daily protein changes from person to person. Several factors come into play in determining how much protein your body needs on a regular basis, such as age, height, weight, and various medical conditions. For instance, the optimum protein intake is different for a person whose lifestyle is somewhat active, compared to a person who is highly active. Meal replacement shakes provide a significant portion of your daily protein needs – 17 grams per serving in ENU sports nutrition shakes – making it easier to get adequate levels of protein into your daily diet.

Benefit #2: Weight Management

One of the main health concerns for many people is keeping a healthy weight. Some people want to gain a few extra pounds, while others just want to get rid of them. Meal replacement shakes offer a unique opportunity to manage weight in a healthy, gentle way. Depending on how frequently they are used, weight management shakes can facilitate weight loss or weight gain, ideally in conjunction with exercise and a healthy diet. However, while shakes can help you achieve the ideal weight, it’s important to consult with a doctor about major changes in your diet.

Benefit #3: Low Sugar Content

Supermarkets are full of sugary beverages like soda, flavored waters, sports drinks, and fruit juices with sugar added. Unfortunately, these beverages typically offer little to no nutritional value. What’s worse, they may lead to illnesses such as diabetes. Not only are our meal replacement shakes fortified with vitamins, minerals, and protein – they also contain low amounts of sugar, up to 67% less than regular nutritional shakes.

Benefit #4: Muscle Growth

Most of the time, meal replacement shakes are confused with diet shakes. What few people may know is that meal replacement shakes are good for muscle-building due to their high protein content. By enabling your body to absorb protein more efficiently, our sports nutrition shakes can make recovery easier. That means you’ll be better prepared for your next workout, getting closer and closer to your goal each time.

Meal Replacement Shakes for Weight Management and Sports Nutrition

ENU meal replacement shakes are packed with both great flavors and great nutrients. Our proprietary blend of proteins, carbs, minerals, and vitamins are designed to provide your body with a satisfying, wholesome meal on the go. To learn more about our meal replacement shakes for weight gain or weight loss – or to place an order today – contact ENU online.

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