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4 Reasons You Need a Low Calories from Sugar Percentage for Nutrition Drinks
We all know that added sugars aren’t necessarily good for you. But it can be confusing to know how many added sugars are too many. When it comes to nutrition drinks, a low calories from sugar percentage is best. Otherwise, you might see adverse effects that you didn’t expect.
A low calories from sugar percentage is an important quality of nutrition drinks. This characteristic can help you avoid empty calories, prevent unhealthy weight gain, avoid sugar crashes, and prevent health complications. The Dietary Guidelines for Americans advises that only 10% of your daily calories should come from added sugars. A nutrition shake should promote wellness, not inhibit it. When choosing a new nutrition shake, it’s important to look at its added sugars compared to its calories.
Our goal at ENU is to create healthy products that benefit our customers. Whatever your health goals are, sneaky added sugars shouldn’t prevent you from reaching them. To try ENU Nutritional Shakes with a low calories from sugar percentage, visit our website or call us today at (855) 266-6733.
What Are 4 Reasons You Need a Low Calories from Sugar Percentage for Nutrition Drinks?
Nutrition drinks are used for many reasons. You can use them as meal replacement shakes for weight loss or as added nutrition for weight gain. They can help build muscles and restore nutrition. Whatever your reasons for using nutrition drinks are, make sure your drink of choice has a low calories from sugar percentage. That way, you can better your health without the side effects of sugary drinks.
Provides Nutritional Value
Nutrition drinks with a high sugar content can’t offer the same nutritional value as their counterparts. Added sugars don’t provide energy-dense calories. They only offer empty calories. Empty calories don’t add to your nutritional intake whatsoever. In fact, they can inhibit your health. Nutrition drinks filled with added sugars attempt to copy the effect of healthy options without success. Using a nutrition drink with a high calories from sugar percentage won’t help you reach your nutrition goals.
ENU Nutritional Shakes with a low calories from sugar percentage don’t contain all the empty calories other nutrition drinks do. Our meal replacement shakes have 400 whole calories per serving, not empty ones.
Prevents Unhealthy Weight Gain
Added sugars increase fat, leading to unhealthy weight gain. Even if your goal is to gain weight with a meal replacement shake or nutrition drink, it should be done healthily. Sustained weight gain doesn’t happen overnight. Gaining weight too quickly can harm your health. Added sugars don’t satiate, leaving you hungry and snacking. Nutrition drinks with a high calories from sugar percentage can lead to unhealthy weight gain and should be avoided.
Nutrition drinks shouldn’t make you gain weight because of their sugar content. If your goal is to gain weight, ENU Nutritional Shakes can help. With only 4.7 grams of added sugars per 400 calories, our meal replacement shakes can aid in healthy weight gain. ENU Nutritional Shakes with a low calories from sugar percentage contain healthy proteins, carbohydrates, and fats, instead of an excessive amount of harmful added sugars.
We all get energy from food. Sustained energy comes from complex carbohydrates, which are prominent in ENU Nutritional Shakes. However, nutrition drinks with a high calories from sugar percentage attempt to mimic an energy boost. These nutrition drinks offer an instant peak of energy, without the stamina you’d expect. What inevitably follows is a sugar crash, leaving you tired, lazy, and unmotivated.
Unlike nutrition drinks with a high calories from sugar percentage, ENU Nutritional Drinks opt for the real thing. At ENU, we use complex carbohydrates derived from brown rice, tapioca, and quinoa. The result is an energy-dense ENU Nutritional Shake with a low calories from sugar percentage.
Prevents Health Complications
A diet that’s high in added sugars can cause health complications. Regularly using nutrition drinks with a high calories from sugar percentage can have negative effects. Sugary drinks can cause type 2 diabetes, heart disease, and kidney disease. High-sugar diets can even weaken your teeth. Nutrition drinks that have a low calories from sugar percentage can help you avoid those complications.
With ENU Nutritional Shakes, you can be confident that you’re not consuming too many added sugars. Nutrition drinks should help you reach your health goals, not contribute to developing complications later in life.
What’s Considered a Low Calories from Sugar Percentage for Nutrition Drinks?
The Dietary Guidelines for Americans regarding daily added sugars are clear; less than 10% of your calories per day should come from added sugars. Any higher, and you could harm your health. Too many added sugars aren’t good for you, and they shouldn’t be found excessively in your nutrition drink of choice.
When deciding between nutrition drinks, it’s important to consider the added sugars compared to the calorie content. For example, ENU Nutritional Shakes contain 9% of your daily allotment of added sugars per 400 calories. If you use our shakes in place of a meal, that can account for up to a third of your daily calories. If a nutrition drink has a calories from sugar content of 20% or higher, avoid it, especially if the drink is low in calories. That’s an indication that the drink isn’t as nutritious as it claims to be.
You can identify the added sugars in a drink by checking its nutrition facts. If you’re unsure whether a nutrition drink is right for you, as a doctor or dietician. A medical professional can spot fake ‘nutritious’ drinks when you can’t.
Try ENU for a Low Calories from Sugar Percentage Nutrition Drink
When you need a healthy nutrition drink that you can rely on for energy and strength, look no further than ENU. To try our ENU Nutritional Shakes with a low calories from sugar percentage, visit us online or call us today at (855) 266-6733.