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Avocado White Bean Dip Recipe Using ENU Pro3+ Nutritional Powder

Click to watch the instructional video below:thumbnail beandip - Avocado White Bean Dip Recipe Using ENU Pro3+ Nutritional Powder

 

Preparation Time: approximately 10 minutes
Serving Size: ½ cup (Makes about 7 servings)

Ingredients

  • 30 oz cannellini beans, canned, drained/rinsed
  • 2 avocados, diced large
  • 4 tablespoons olive oil
  • 2 teaspoons kosher salt
  • 1 clove garlic
  • 2 teaspoons cumin, ground
  • 1 teaspoons chili powder
  • ½ lemon, juice of (about 1 TB)
  • 2 tablespoons cilantro (optional)
  • 14 scoops ENU PRO3+

Directions

In a food processor, combine all ingredients. Pulse until consistency is chunky but well blended.

Turn-Out and Storage

Can be stored for up to 3 days under refrigeration.

Nutrition Analysis (per serving)

  • 500 calories
  • 15g fat
  • 26g protein
  • 67g carbohydrate
  • 788mg sodium

Recipe prepared by Zachari Breeding, MS, RDN, CSO, LDN, FAND

Zachari is a professional chef and clinical dietitian in Philadelphia and recently received his certified specialization in oncology nutrition. Zach is a contributing author to Food and Nutrition Magazine and the Stone Soup blog. In addition, he is the President of a non-profit organization that provides financial assistance to those living with cystic fibrosis and the Owner of Sage Nutritious Solutions, a personal catering/nutrition business. For more information about Zach, visit his website www.the-sage.org.

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