You may have heard the word “carbs” a thousand times – or more – by now. However, do you know what a natural complex carb is? As you will see throughout this article, natural complex carbohydrates are essential to keep a balanced, healthy lifestyle. ENU invites you to continue reading and learn more about the benefits of this essential dietary component in our meal replacement shakes for weight management.
What Are Natural Complex Carbohydrates?
The human body depends on a constant fuel supply to perform adequately. Carbs (carbohydrates) are the body’s primary source of energy. They are molecules comprised of carbon, hydrogen, and oxygen. The body converts carbs into glucose to use as fuel, or stores it and uses it when necessary. This energy source is what keeps our bodies going throughout the day. Carbs are divided into three main categories: fiber, starches, and sugars.
Natural complex carbs are a source of slow-release, sustained energy. These good carbs are found within several starchy and non-starchy foods, such as whole grains, whole wheat, corn, peas, lettuce, broccoli, and more. The main advantage of feeding on these sources of natural complex carbs is that they provide the body with a consistent and reliable source of energy. Additionally, complex carbs also give the body vitamins, minerals, fiber, and protein.
Furthermore, natural complex carb consumption may help reduce the risk of several chronic illnesses, such as heart disease. A study published by JAMA Internal Medicine revealed that higher whole grain consumption resulted in fewer cardiovascular-related deaths. These results suggest complex carb intake plays a vital role in a healthy, balanced quality of life.
Nutritious eating and drinking patterns are vital for keeping your health in check, as evidenced by the DPHP’s (Office of Disease Prevention and Health Promotion) 2015-2020 Dietary Guidelines for Americans. Specifically, the DPHP’s guideline stated that up to 65% of your daily diet should revolve around carb intake. However, the numbers provided by the DPHP’s guideline could change depending on your dietary goals and medical background. For instance, if your goal is to lose some weight, you may need to focus on consuming fewer refined carbs with little to no nutritional value. That being said, you should always consult with your treating physician to know whether a low-carb or high-carb diet is right for you.
Benefits of Natural Complex Carbs in Meal Replacement Shakes
Meal replacement shakes are a portable, easy way to have a meal – without the time-consuming cooking part. These mobile meals are a perfect solution for busy people or individuals who usually have to skip a meal during the day.
Generally, meal replacement shakes offer a wide range of nutrients, including natural complex carbs. Some of the benefits of natural complex carbs in meal replacement shakes, such as sports nutrition shakes or medical nutrition shakes, include consistent energy, better digestion, and improved cardiovascular function.
As mentioned before, natural complex carbs provide a sustainable source of energy. Usually, the body takes more time digesting fiber-rich foods. Therefore, this slow digestive process keeps our bodies fuller and running for more extended periods. On the other hand, eating simple carbs such as added sugars and processed foods can cause a spike in your blood sugar. The body responds quickly to simple carbs giving you a short-term energy spike followed by a blood sugar “crash.”
Natural complex carbs can help your digestive system. The fiber contained in foods such as whole grains can promote healthy digestion, as gut bacteria may respond positively to fiber. In exchange for receiving good fiber content, these bacteria could produce nutrients capable of promoting a healthier digestive system. According to a study published in Alimentary Pharmacology & Therapeutics, carbohydrates “offer the potential to modify the gut microbial balance in such a way as to bring direct health benefits cheaply and safely.”
Better Cardiovascular Function
Cardiovascular diseases can be exacerbated by eating habits. As stated by the DPHP’s 2015-2020 dietary guideline, there is robust evidence suggesting that there is less risk of cardiovascular disease among those who have healthy eating patterns. The guideline primarily refers to legumes, nuts, and whole grains, which are natural complex carb sources. Therefore, eating more natural complex carbs can promote a healthier cardiovascular system.
Meal replacement shakes include natural complex carbs as part of their main ingredients. Therefore, drinking your shake ensures you are getting your fair share of good carbs in addition to vitamins, minerals, fibers, and proteins.
Buy Meal Replacement Shakes Containing Healthy Carbs
ENU provides meal replacement shakes containing a balanced amount of nutritional content. Our proprietary blend offers 17 grams of protein, vitamins, minerals, and carbs from natural whole grains such as quinoa. To learn more about our delicious and nutritious meal substitute shakes, and how they can help you achieve your dietary goals, contact ENU online today, or call (855) 266-6733 to place your order.