Get a FREE
ENU Intro Pack*
Though a wealth of information is readily available online for those looking to shed pounds, recommendations on how to gain weight in a healthy way are somewhat less abundant. It may be tempting for those looking to put on pounds to simply add harmful fats, sugars, and calories to their diet, but the resulting weight gain would ultimately be unhealthy and counterproductive. Instead, certain supplements and macronutrients should be prioritized to achieve results without jeopardizing a person’s overall health.
But how do you know which supplements to choose for optimal weight gain? The nutrition shake experts at ENU will offer insight regarding what to look for and how certain products can help you achieve your health and fitness goals. Continue reading to learn more.
Top Supplements for Healthy Weight Gain
While consuming excess fats and sugars will certainly lead to weight gain, it probably isn’t the kind of weight you’re looking for. When choosing what to eat, consider a more balanced, nutritious plan that will facilitate an increase in muscle tissue and help you manage weight gain. Below are some of the best supplements for wholesome weight gain.
Not only is whey protein one of the most popular supplements of any kind on the market today, it is also one of the most effective – not to mention one of the tastiest. A byproduct of cheese production that was long considered waste, whey has today become synonymous with a high level of fitness and great gains at the gym. That’s because whey is one of the most easily absorbed forms of protein, meaning that your body can put it to use quickly and without too much effort.
Whey protein supplements come in several forms, almost all of which are added to water, milk, or other beverages as a flavored powder. Whey protein concentrate is the most common form of whey, and also the most nutritionally well-rounded. Whey protein isolate, on the other hand, is higher in protein content by volume but offers fewer extraneous nutrients. Whey protein hydrolysate, which is relatively rare, can be advantageous to those with digestives issues because it comes in a partially predigested form.
Another option is to check your local health foods retailer for weight gainers, a broad category of supplements that are high in calories. Designed for those who have trouble packing on pounds, weight gainers contain large stores of protein, fats, and carbs to efficiently boost the amount of each you ingest through a single product. However, similar effects can be obtained by simply eating more solid food in the form of balanced, albeit high-calorie, meals.
As mentioned above, consuming excessive amounts of fat can lead to some unhealthy poundage, but some fats can offer significant benefits when consumed in moderation. The ideal fats are the monounsaturated and polyunsaturated varieties, which are staples of the much-vaunted Mediterranean diet. Olive oil is one example of a monounsaturated fat; on top of being good for your heart and raising your level of HDL cholesterol – the good kind, in contrast to LDL cholesterol – these fats can improve your blood pressure and fight inflammation. Similar effects can be gained from eating polyunsaturated fats like sunflower or fish oil.
How Supplements Help You Gain Weight
Depending on the purpose of your weight gain, the type and amount of a given supplement you take can vary significantly. For example, those focused on building muscle mass would benefit most from protein supplements like whey in conjunction with resistance training. That’s because protein is the key element in the body’s production of muscle tissue. When digested, the protein breaks down into amino acids that are then used by the body to repair muscles that have been shredded during exercise, creating a stronger, more resilient muscle in the process.
Healthy fats and carbohydrates are also important components of weight gain. Without an adequate supply of accessible energy in the form of glycogen storage, your body is forced to break down muscle tissue for sustenance. Not only is this process counterproductive for those looking to gain weight, but the destruction of the body’s muscles can damage the heart. By consuming fats and carbs, you prevent your body from resorting to muscle tissue as a source of glucose; eating more than the required amount of each will also help you build up a store of body fat that can sustain your body’s processes on demand.
Complete Nutrition and Healthy Weight Gain with ENU Meal Replacement Shakes
Finding a single source of complete nutrition has long been a challenging task, but ENU meal replacement shakes make the search much easier. With 20 grams of protein from whey and soy, healthy fats from sunflower and coconut oils, and unrefined carbs from sources like tapioca, brown rice, and quinoa, ENU shakes include all natural ingredients and everything your body needs to power through your day. If you’re looking for something wholesome and delicious to add to your diet, visit us online today or call us at (855) 266-6733.