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Though people may think anxiety is only mental, it can have physical manifestations. Stress can cause physical reactions in the body that may affect your daily life more than you realize. Sometimes, people with anxiety may experience a loss of appetite but aren’t sure why. Understanding the link between anxiety and a lack of hunger may help you find a way to get the nutrients needed in your diet.
Anxiety disorders can cause those who deal with them to stop eating. The primary reason has to do with the brain’s response to anxiety. When you experience extreme stress, your brain goes into the fight or flight stress response. That can result in a suppressed appetite and nausea. People with anxiety may also forget to eat because of the extreme stress they experience. If you suffer from anxiety and have noticed yourself eating less, it may be time to talk to a doctor.
At ENU, we make products for people who need help adding nutrition and calories into their diet. Our ENU Nutritional Shakes are made with people experiencing involuntary weight loss in mind. If you’re noticing that anxiety has stopped you from eating, speak with your doctor. They may advise you to add meal replacement shakes to your diet. Visit our website today to purchase ENU Nutritional Shakes to help you get the nutrients you need.
Why Does Anxiety Stop You from Eating?
When you experience stress or anxiety, your brain responds like it’s under attack. That’s when the fight or flight response kicks in. Panic attacks caused by anxiety can also trigger an acute stress response. Fight or flight responses can cause a decreased appetite, a faster metabolism, and frequent nausea. These physical changes in your body may reduce hunger or inhibit it altogether.
When you’re anxious, your brain may release hormones that can physically suppress your appetite. Because of this, people with anxiety may experience hunger less. Your brain goes into fight or flight mode when you’re afraid or anxious. People with severe anxiety may experience sustained fight or flight, which can inhibit appetite for a long period of time, causing unintentional weight loss.
The fight or flight response may also quicken your metabolism. When experiencing anxiety, your body prepares for a perceived threat. This causes a rush of energy, which quickly burns calories. Metabolism is the process through which your body burns calories, turning them into energy. A faster metabolism means your body burns calories more quickly, which can cause you to lose weight. Though a faster metabolism may cause increased appetite, those with chronic anxiety may still notice a suppressed appetite due to the sustained fight or flight responses they experience. After all, your body doesn’t think there’s time to eat if it thinks you’re under attack.
Anxiety can also cause nausea. When your brain is preparing for fight or flight, it releases neurotransmitters that can get into your gut and induce nausea. Nausea can cause a lack of appetite, which may prevent you from eating. Not eating enough can then result in further nausea, which can cause a cycle that inhibits appetite.
Sustained anxiety may cause your body to experience a fight or flight response more frequently instead of in occasional, periodic bursts. If that’s the case, anxiety may cause you to stop eating for long stretches of time.
What to Do if Anxiety is Stopping You from Eating?
For people with anxiety, eating may be difficult. Whether your appetite is suppressed or you frequently feel nauseous because of anxiety, it can be hard to get the nutrients you need. Adding meal replacement shakes to your diet may help you get the calories and nutrients your body requires for a healthy diet.
ENU Nutritional Shakes provide 400 calories per 8.5 fluid ounce serving. ENU Nutritional shakes may help you reach a preferred number of calories per day if you have nausea and a lack of appetite from your anxiety. Meal replacement shakes can help give your body the nutrients it needs to be healthy.
Speaking with a doctor if you’ve noticed that anxiety has made you stop eating. They may advise you to add meal replacement shakes to your diet to help with your daily nutritional intake or to take other steps to help with your anxiety.
Signs Anxiety May Be Responsible for Reduced Appetite
For people with anxiety disorders, it may be unclear whether or not they’re affecting your appetite. Stress and worry can cause people to forget to eat, making it more difficult to keep track of the issue. If you’re unsure whether or not your anxiety is affecting your diet, here are some signs of undereating:
- Significant weight loss
If you notice that your anxiety stops you from eating, it may be time to speak with a doctor. They can give you tips to help you get the nutrients you need in spite of your lack of appetite. If your doctor recommends it, meal replacement shakes may help. Lack of appetite may make it difficult to eat, even if you’ve been made aware that your anxiety is suppressing hunger. Meal replacement shakes can make it easier for you to consume vital nutrients when your anxiety is high.
ENU Nutritional Shakes are high in calories and low in sugar, which can cause stress to spike as your blood sugar increases. ENU Nutritional Shakes may help you get the calories and nutrients you need without contributing to your anxiety.
If Anxiety is Stopping You from Eating, ENU Nutritional Shakes May Help
People who experience anxiety may notice that it stops them from eating. If that’s the case, speak with a doctor about using ENU Nutritional Shakes to help give you vital nutrients and calories. Visit our website today to learn more.