Fuel Your Fight Blog

Read for the latest in nutrition tips, recipes, news, and articles from top Registered Dietitians.

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5 Scary Sounding Food Additives You Don’t Need to Worry About

Alissa Rumsey MS, RD, CDN, CSCS Not all food additives are created equal. While there are some potentially harmful ingredients in some food products, many food additives sound scarier than they are. These five food additives are frequently found in packaged food and...

30 Minute Bodyweight Workout – No Gym Required

Alissa Rumsey MS, RD, CDN, CSCS This bodyweight workout is an effective way to strengthen and stretch your whole body without any machines or weights. These supersetted moves will help build strength and boost your metabolism. Take this workout outdoors to the park,...

10 Ways to Add a Flavor Boost to Your Food

Alissa Rumsey, MS, RD, CDN, CNSC, CSCS Certain treatments, illness, or just the mere fact of getting older, can cause taste changes. When food doesn’t taste the same as it used to it can be harder to eat enough to meet your calorie, protein, and nutrient needs....

4 Reasons to Start Your Day with a Run this Thanksgiving

It’s becoming clear that the family that eats turkey and stuffing together runs and walks together as well. Thanksgiving has become the No. 1 day for running in the U.S., and the most popular race is the 5K. In 2014, 8.3 million people finished a 5K in the...

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