Fuel Your Fight Blog

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What Is a Protein to Carb Ratio in Meal Replacement Drinks?

A huge number of health and diet trends populate the Internet on any given day, some of which are genuinely helpful – many of them are not, however. For those who want to reach some health-, weight-, or fitness-related goal, determining the best method to...

Important Nutritional Information in Weight Gain Shakes for Women

Though there are plenty of shakes for weight management on the market today, most of these are aimed at helping people, especially women, lose weight – one symptom of a society valuing unnaturally thin bodies, often at the expense of women’s health. In...

Important Nutritional Information in Weight Gain Shakes for Men

While gaining weight is often the opposite goal of people on a specific diet, there are plenty of circumstances in which a man may want to put on a few pounds. Weight gain shakes for men can provide a powerful, convenient method of gaining weight in a healthy,...

Can I Drink Two Protein Shakes a Day?

Protein shakes have gone from a niche product meant for weightlifters and Olympic competitors to common, convenient beverages used by everyone high school football players to 50-something marathon runners. Following a workout with a tasty protein shake is an excellent...

Ingredients for Athletes to Look for In Meal Replacement Shakes

So many products today claim to have miraculous effects for those living active lives that it can be difficult to sort the real from the fake; this is doubly true for athletes, many of whom rely on the food and drinks they put in their bodies to power them through...


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