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Fuel Your Fight Blog
What Does Leucine Do for the Body?
Whether you’re a bodybuilder with pecs of steel or a casual gym-goer looking to get in better shape, chances are you’ve tried a protein supplement at some point in your life if you’ve ever had an interest in fitness. These supplements come in a...
What Is a Protein to Carb Ratio in Meal Replacement Drinks?
A huge number of health and diet trends populate the Internet on any given day, some of which are genuinely helpful – many of them are not, however. For those who want to reach some health-, weight-, or fitness-related goal, determining the best method to...
Important Nutritional Information in Weight Gain Shakes for Women
Though there are plenty of shakes for weight management on the market today, most of these are aimed at helping people, especially women, lose weight – one symptom of a society valuing unnaturally thin bodies, often at the expense of women’s health. In...
Important Nutritional Information in Weight Gain Shakes for Men
While gaining weight is often the opposite goal of people on a specific diet, there are plenty of circumstances in which a man may want to put on a few pounds. Weight gain shakes for men can provide a powerful, convenient method of gaining weight in a healthy,...
Can I Drink Two Protein Shakes a Day?
Protein shakes have gone from a niche product meant for weightlifters and Olympic competitors to common, convenient beverages used by everyone high school football players to 50-something marathon runners. Following a workout with a tasty protein shake is an...
Ingredients for Athletes to Look for In Meal Replacement Shakes
So many products today claim to have miraculous effects for those living active lives that it can be difficult to sort the real from the fake; this is doubly true for athletes, many of whom rely on the food and drinks they put in their bodies to power them through...
Should You Drink a Meal Replacement Shake Before or After Strength Exercise?
Strength exercise is a great way to build muscle, lose fat, increase metabolism, enhance the nervous system, improve sleep, and create a healthier body and lifestyle. Drinking meal replacement shakes are beneficial to those committed to a strength exercise routine due...
Fructose Shown to Obstruct Brain Repair – ENU Nutrition Shakes Avoid Ingredient at All Cost
Researchers at UCLA have discovered that sugar fructose (as in high fructose corn syrup), is a leading cause of metabolic syndrome. In this case a syndrome is a cluster of conditions that when combined increase the risks for heart disease, stroke and diabetes....
5 Scary Sounding Food Additives You Don’t Need to Worry About
Alissa Rumsey MS, RD, CDN, CSCS Not all food additives are created equal. While there are some potentially harmful ingredients in some food products, many food additives sound scarier than they are. These five food additives are frequently found in packaged food and...
30 Minute Bodyweight Workout – No Gym Required
Alissa Rumsey MS, RD, CDN, CSCS This bodyweight workout is an effective way to strengthen and stretch your whole body without any machines or weights. These supersetted moves will help build strength and boost your metabolism. Take this workout outdoors to the park,...