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Fuel Your Fight Blog

Read for the latest in nutrition tips, recipes, news, and articles from top Registered Dietitians.

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Can I Drink Two Protein Shakes a Day?

Protein shakes have gone from a niche product meant for weightlifters and Olympic competitors to common, convenient beverages used by everyone high school football players to 50-something marathon runners. Following a workout with a tasty protein shake is an excellent...

Ingredients for Athletes to Look for In Meal Replacement Shakes

So many products today claim to have miraculous effects for those living active lives that it can be difficult to sort the real from the fake; this is doubly true for athletes, many of whom rely on the food and drinks they put in their bodies to power them through...

5 Scary Sounding Food Additives You Don’t Need to Worry About

Alissa Rumsey MS, RD, CDN, CSCS Not all food additives are created equal. While there are some potentially harmful ingredients in some food products, many food additives sound scarier than they are. These five food additives are frequently found in packaged food and...

30 Minute Bodyweight Workout – No Gym Required

Alissa Rumsey MS, RD, CDN, CSCS This bodyweight workout is an effective way to strengthen and stretch your whole body without any machines or weights. These supersetted moves will help build strength and boost your metabolism. Take this workout outdoors to the park,...

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