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5 Scary Sounding Food Additives You Don’t Need to Worry About

Alissa Rumsey MS, RD, CDN, CSCS Not all food additives are created equal. While there are some potentially harmful ingredients in some food products, many food additives sound scarier than they are. These five food additives are frequently found in packaged food and...

10 Ways to Add a Flavor Boost to Your Food

Alissa Rumsey, MS, RD, CDN, CNSC, CSCS Certain treatments, illness, or just the mere fact of getting older, can cause taste changes. When food doesn’t taste the same as it used to it can be harder to eat enough to meet your calorie, protein, and nutrient needs....

World Cancer Day: Know What Cancer Tests You Need as You Age

We all know that eating right and staying active is an important part of being healthy. But you can also be proactive by getting regular medical check-ups, visiting your doctor if you notice a change in your body and staying up to date on recommended screening tests....

7 Tips for Managing Your Weight During Cancer Treatment

Alissa Rumsey MS, RD, CDN, CNSC, CSCS Cancer treatment can affect your appetite, your eating habits and your weight. While it is important to maintain a healthy weight and eat nutritious foods during and after cancer treatment, the side effects from chemotherapy,...

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