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Fuel Your Fight Blog

Read for the latest in nutrition tips, recipes, news, and articles from top Registered Dietitians.

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Can I Drink Two Protein Shakes a Day?

Protein shakes have gone from a niche product meant for weightlifters and Olympic competitors to common, convenient beverages used by everyone high school football players to 50-something marathon runners. Following a workout with a tasty protein shake is an excellent...

Can I Just Drink Protein Shakes to Lose Weight?

Diet and nutrition are complicated topics made all the more convoluted by the massive amount of information (both true and false) available online. A number of popular diets promise to give you the body of your dreams by simply relying on a specific food or product...

How Do You Recover from Being Underweight?

Whether it be because of a metabolism or thyroid issue, an eating disorder, cancer recovery, or complications related to pregnancy, some people struggle with weighing less than they should. The health risks of being underweight can be severe and can carry consequences...

The Health Benefits of Using Meal Replacement Shakes

People may change their diets for a variety of reasons: they may want to gain or lose weight for better overall health, put on muscle mass through a new exercise regimen, or manage symptoms associated with a medical condition. Regardless of the reason that someone may...

How Long Does It Take to Lose Weight with Meal Replacement Shakes?

Each person’s body is different, which means each person’s body loses and gains weight in different ways and at different rates. If you’re using meal replacement shakes to control calories in an attempt to lose weight, you may be wondering how long...

What Is a Healthy Rate of Weight Gain?

Nutritional shakes aren’t only for people trying to lose weight. They are often used by people trying to gain weight, whether as part of the recovery from a medical condition or to improve their sports performance and appearance. For people trying to gain...

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