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The Health Benefits of Whey and Soy Proteins

As any nutritionist can tell you, consuming an adequate amount of protein – one of three macronutrients, along with fats and carbs – is crucial to maintaining your body’s systems. Protein is broken down into amino acids that are used to create hair...

How Meal Replacement Shakes Can Help You Recover from a Workout

Many meal replacement shakes ingredients can help your body heal after a workout. The three macronutrients – protein, fats, and carbohydrates – each serve an essential role in this process, and most brands of meal replacement shakes have all three....

Does Whey Protein Cause Weight Gain?

Although there are many areas of health and nutrition still open to debate or even controversy, a lot of time and effort has gone into studying the effects of whey protein on the body. Most questions surrounding this supplement have been answered, and the verdict...

Whey vs Soy Protein: Which Is Better for Meal Replacement Shakes?

Regardless of the form it takes, protein is a necessary and healthy part of a well-rounded diet, especially if you maintain an active lifestyle. This macronutrient – one of three, fats and carbohydrates being the other two – is broken down by the body into...

Can Meal Replacement Shakes Help You Lose Weight?

Weight loss is probably the most extensively debated topic there is. Anywhere you go, either on the internet or among friends, it seems like everyone has advice or an opinion, and it’s all contradictory. Add the constant barrage of local news stories, fad diets,...

4 Fitness Benefits of Meal Replacement Shakes

Few topics offer as many tall tales, unlikely transformations and competing narratives as physical fitness. The number of weight loss stories alone that exist on the Internet are enough to blow you away. Sorting through the plethora of diets, workouts and devices that...

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