Fuel Your Fight Blog

Read for the latest in nutrition tips, recipes, news, and articles from top Registered Dietitians.

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Is It Better to Drink a Protein Shake at Night or in the Morning?

The benefits of adding protein shakes to your diet are manifold. Adding protein to your diet in the form of a shake can help you manage your weight, meet your exercise and fitness goals, and assist with medical nutrition support, all while being convenient and easily...

The Health Benefits of Whey and Soy Proteins

As any nutritionist can tell you, consuming an adequate amount of protein – one of three macronutrients, along with fats and carbs – is crucial to maintaining your body’s systems. Protein is broken down into amino acids that are used to create hair...

How Meal Replacement Shakes Can Help You Recover from a Workout

Many meal replacement shakes ingredients can help your body heal after a workout. The three macronutrients – protein, fats, and carbohydrates – each serve an essential role in this process, and most brands of meal replacement shakes have all three....

Does Whey Protein Cause Weight Gain?

Although there are many areas of health and nutrition still open to debate or even controversy, a lot of time and effort has gone into studying the effects of whey protein on the body. Most questions surrounding this supplement have been answered, and the verdict...

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