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Fuel Your Fight Blog

Read for the latest in nutrition tips, recipes, news, and articles from top Registered Dietitians.

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How Long Does It Take to Lose Weight with Meal Replacement Shakes?

Each person’s body is different, which means each person’s body loses and gains weight in different ways and at different rates. If you’re using meal replacement shakes to control calories in an attempt to lose weight, you may be wondering how long...

What Is a Healthy Rate of Weight Gain?

Nutritional shakes aren’t only for people trying to lose weight. They are often used by people trying to gain weight, whether as part of the recovery from a medical condition or to improve their sports performance and appearance. For people trying to gain...

Healthy Drinks to Help You Gain Weight

Though there is often less sympathy for these individuals, those looking to gain weight can have just as difficult of a time as those who want to lose it. Whether they’re looking to build mass for the sake of their body image, or they want to gain weight for...

Ingredients for Athletes to Look for In Meal Replacement Shakes

So many products today claim to have miraculous effects for those living active lives that it can be difficult to sort the real from the fake; this is doubly true for athletes, many of whom rely on the food and drinks they put in their bodies to power them through...

What Is a Healthy Rate of Weight Loss?

Some overweight people can reap many health benefits from losing weight. Lower weight can result in a lowered risk of osteoarthritis, sleep apnea, immune dysfunction, diabetes, and heart disease. More importantly, weight loss for overweight individuals can result in...

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