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Why Am I Losing Muscle Mass So Fast?

Although we try to fight it, the truth of the matter is that aging is inevitable, as are its effects on the body. One of the changes wrought by the aging process is a reduction in muscle mass, which can have far-reaching effects on a person’s overall health and...

Does Sarcopenia Cause Weight Loss?

As people age, they must contend with a growing list of ailments that can make staying healthy a daunting task. Although many don’t think about it, age-related weight loss is a prime example of this, as maintaining a healthy weight is essential to staying strong...

Can an 80-Year-Old Build Muscle?

It’s no secret that aging takes a significant toll on the body, especially as we pass age 70 or so. While genetics certainly play a role in this process, so too do a number of medical conditions and lifestyle factors, all of which can build upon one another to...

How Can Sarcopenia Be Prevented in Older Adults?

As each of us gets older, it can often seem as though the health issues begin to pile up, one on top of another. Whether because of a chronic illness, a fall, or simply the natural effects of aging, everyone will have to contend with the fact that we all lose a step...

How Can Seniors Strengthen Their Legs?

As we get older, even the most physically fit people can lose a step; it’s a natural result of the body’s aging process. For some individuals, the loss of strength can be more severe, thanks to a medical condition called sarcopenia – Greek for...

What is the Weight of an Underweight Person?

With all the attention our society pays to the idea of losing weight, it’s easy to forget that there are people who need to add some pounds to their frame as well. There are many reasons for this, including to reach a healthy weight or improve nutrition for...

What Weight is Considered Skinny?

In the United States and elsewhere, it’s not uncommon for people to be unhappy about their weight. For most of these people, this unhappiness stems from the belief that they are too heavy, but for others, the problem is that they seem too thin. While this may...

Can Meal Replacement Shakes Be Gluten Free?

For those with celiac disease or a gluten sensitivity, it can be challenging to find foods that don’t contain gluten, the source of both groups’ problems. Gluten is a part of everything from dietary staples like bread to household products such as...

What Is a Protein to Carb Ratio in Meal Replacement Drinks?

A huge number of health and diet trends populate the Internet on any given day, some of which are genuinely helpful – many of them are not, however. For those who want to reach some health-, weight-, or fitness-related goal, determining the best method to...

Important Nutritional Information in Weight Gain Shakes for Women

Though there are plenty of shakes for weight management on the market today, most of these are aimed at helping people, especially women, lose weight – one symptom of a society valuing unnaturally thin bodies, often at the expense of women’s health. In...

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