Fuel Your Fight Blog

Read for the latest in nutrition tips, recipes, news, and articles from top Registered Dietitians.

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10 Great Recipes Using Protein Shakes

Protein shakes can be a great source of vitamins and nutrients, especially if you’re on the go. Unlike most snacks, they can subdue your appetite without filling you with empty calories or artificial sweeteners. However, if you drink protein shakes regularly...

Recipe: Chocolate Cake Batter Milkshake

Okay, chocolate lovers, today is your day…it’s National Chocolate Milkshake Day. Brought to you by the Internet, today is separate from National Vanilla Milkshake Day and National Coffee Milkshake Day. If there were ever a time to celebrate chocolate,...

Recipe: Gingerbread Smoothie

We might not have any snow here on the east coast yet, but that didn’t stop me from making this yummy Gingerbread Smoothie. If you’re a gingerbread lover like me, then this smoothie is for you! Full of cozy holiday flavors, it’s filled with...

Recipe: High-Protein Pumpkin Pie Smoothie

Come fall I crave all things pumpkin. Not only is this fall squash versatile enough to be incorporated into many delicious baked goods and fall meals, but it also packs some serious health perks. A half-cup of pumpkin contains 100% of your daily vitamin A needs, an...

Recipe: Peanut Butter-Banana Oatmeal Smoothie

Attention peanut butter lovers: this smoothie is for you. Vanilla ENU gets a boost from frozen bananas, peanut butter and whole grain rolled oats in this hearty smoothie. No need to cook the oats, toss them into the smoothie raw. They blend right up, adding soluble...

Recipe: Pistachio and Blood Orange Muesli with Vanilla Enu

I first discovered muesli while traveling in Prague. I had heard of the stuff before and imagined it to be similar to granola. Not expecting much I gave it a try and was immediately hooked. Coming back to the US, where we just don’t do muesli right, I sought to...

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