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Fuel Your Fight Blog

Read for the latest in nutrition tips, recipes, news, and articles from top Registered Dietitians.

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Do Nutrition Shakes Contain Enough Calories for Healthy Weight Gain?

Trying to gain weight can be just as difficult as losing weight for some people. Whether because of an illness or behavioral issue, high levels of physical activity, or simply a strong genetic predisposition for thinness, people frequently make changes to their diets...

How Many Calories Per Meal Do You Need to Gain Weight?

If you’ve recently been through cancer and/or chemo, suffer from an eating disorder, or experienced an illness that has led you to lose a large amount of weight rapidly, you may be exploring ways to gain the weight back permanently and healthfully. When...

Can You Replace Lunch or a Meal with Nutritional Shakes?

Nutritional shakes are popular because of their nutrient density, taste, and convenience. They are frequently incorporated into the everyday diets of those trying to meet certain health and fitness goals, but is it possible to only replace some meals...

Meal Replacement Shakes vs. Bars

A quick, convenient, healthy meal replacement has long been the holy grail of diet and fitness enthusiasts. Those looking to lose weight, gain muscle, or just maintain their body composition tend to scour the shelves at health food stores and the websites of...

What Is Protein Isolate?

When choosing the best protein to help you meet your health or fitness goals, it can be easy to get overwhelmed by the choices available online or on the shelves of your local grocery store. Not only are there dozens of sources of protein readily available –...

Types of Protein That Can Help Weight Gain

For those looking to gain weight in a healthy way – regardless of the reason – protein can provide a huge number of benefits. This super important macronutrient is made up of amino acids, the building blocks of life, and can be a crucial part of both...

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