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Fuel Your Fight Blog

Read for the latest in nutrition tips, recipes, news, and articles from top Registered Dietitians.

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Do Protein Shakes Make You Gain Weight?

Few food products have become as ubiquitous in the areas of health and fitness as the humble protein shake. These beverages have gained worldwide renown for their effectiveness at helping athletes of all levels improve their performance over time and boosting muscle...

What Meal Replacement Shakes Are the Best for Losing Weight?

Weight loss has become close to an obsession in American popular culture; a stroll through any drugstore will feature aisles filled with drinks, powders, pills, and other products that promise to help you lose weight and lose it fast. Many of these promises are bogus,...

Do Protein Shakes Help You Lose Belly Fat?

Few drives in American society are as powerful as the drive to lose weight, especially when it’s in the form of belly fat. All forms of media, from advertisements to social media posts, are inundated with images of thin, fit men and women who push a standard of...

Do Nutrition Shakes Contain Enough Calories for Healthy Weight Gain?

Trying to gain weight can be just as difficult as losing weight for some people. Whether because of an illness or behavioral issue, high levels of physical activity, or simply a strong genetic predisposition for thinness, people frequently make changes to their diets...

How Many Calories Per Meal Do You Need to Gain Weight?

If you’ve recently been through cancer and/or chemo, suffer from an eating disorder, or experienced an illness that has led you to lose a large amount of weight rapidly, you may be exploring ways to gain the weight back permanently and healthfully. When...

Can You Replace Lunch or a Meal with Nutritional Shakes?

Nutritional shakes are popular because of their nutrient density, taste, and convenience. They are frequently incorporated into the everyday diets of those trying to meet certain health and fitness goals, but is it possible to only replace some meals...

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