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Do Any Nutrition Shakes Use Natural Ingredients?
As the use of processed and artificial foods has come under increased scrutiny, people have started to gravitate toward food products that emphasize natural ingredients over their less healthy brethren. Today, a wide variety of products advertise the use of natural ingredients, while many others continue to include cheaper, less nutritious alternatives – products like white bread, frozen pizza, ketchup, and even foods generally believed to be healthy, such as granola bars. Nutritional shakes have become a popular health food option in recent years, serving as anything from a tool for medical nutrition support to a balanced, convenient meal replacement drink. Of course, not all nutritional shakes are created equal; some are better for you than others, depending on what they contain. Do any of the nutritional shakes out there use natural ingredients, and if so, which ones? Keep reading as the people at ENU provide the answer.
What Are the Benefits of Natural Ingredients?
Exactly what constitutes a “natural” ingredient is a matter of some debate, since the Food and Drug Administration (FDA) has largely taken a hands-off approach to regulation of the term. According to their website, the FDA essentially considers any ingredient that comes from something naturally occurring to be “natural,” regardless of what happens to it during the manufacturing process; “artificial” ingredients are those that are created synthetically in a laboratory or similar facility. This means that companies have wide latitude to label products “natural” as long as they’re not artificial.
That said, there seem to be some definite advantages to using natural ingredients, especially when they undergo minimal processing or refinement. Processed foods generally contain significant amounts of sugar, fat, and sodium, not to mention preservatives and artificial sweeteners that have been drawing more and more criticism in the health care and nutrition communities. Keep in mind that the term “processed” here refers to foods that have been changed through a chemical process, rather than a physical or mechanical one; ground beef, for example, is technically processed because it is run through a machine, but that doesn’t change the fundamental nature of what’s produced. In the end, it remains a natural food.
Avoiding processed or artificial products can improve your health immensely, and the surest method of checking for natural ingredients in nutritional shakes is to take a look at the product label; if you recognize the names of most of the ingredients listed there, you likely have a product made with natural ingredients.
Natural Ingredients to Look for in Nutrition Shakes
Interpreting the nutrition label on any product can be tough, but deciphering the words on the side of a meal replacement or nutritional shake container can be even more confusing. This is because these products are designed to provide a wide range of nutrients in a small package, necessitating the use of many ingredients to cover all the bases. ENU meal replacement shakes are a good example of this phenomenon. ENU aims to create products that offer all the nutrients you would find in a small, balanced meal; of course, this means that there must be a balanced mix of ingredients as well.
Take protein, for instance. Most people recognize protein’s importance as one of the three macronutrients in our diet, but the source of the protein matters as well. The most popular kind of protein out there is whey protein, which comes from milk. (If you’ve ever seen the watery substance at the top of a container of yogurt, you’ve seen whey.) Whey is a naturally occurring ingredient that also happens to be a very efficient source of protein, meaning that your body can quickly and easily put it to use to build muscle, repair tissues, synthesize enzymes, and do many other things as well; whey protein’s presence on a product label can be a sign of quality in a product. Try a protein shake for weight loss today.
Carbohydrates are another key consideration; sugars are one example of an unhealthy carb, but other, beneficial kinds exist as well. Complex carbs derived from whole grains can provide extensive energy and don’t have the dramatic effect on your blood sugar that simple carbs (like sugar or corn syrup) can produce. Look for carbohydrate sources such as brown rice or quinoa, as they can sustain you without throwing your body out of balance.
Fats have long been vilified in health and nutrition media, but healthy fats can provide a number of perks; some vitamins and minerals cannot be absorbed into your body without fats, and they can provide energy and calories, even in small amounts. Saturated fats and trans fats should be avoided, but the unsaturated kinds – olive oil, coconut oil, sunflower oil, and canola oil, to name a few – can actually lower bad cholesterol in your body and raise the good kind, improving your cardiovascular health. Look for these the next time you pick up a nutrition shake online or at the grocery store.
ENU Meal Replacement Shakes Offer Natural Ingredients and a Balanced Formula
Because nutrition shakes from ENU are intended to offer well-rounded nutrition and a wholesome source of calories, our products are made using natural ingredients with an eye toward the overall health of our customers. That’s why our products are as safe and effective as liquid nutritional supplements for cancer patients as they are when used for a quick snack. To learn more about ENU nutritional shakes and how they can help you meet your health and fitness goals, visit us online or call (855) 266-6733 today.