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Does Vitamin E Help You Gain Weight?

The drive to lose weight may get more attention across the country, thanks to the popularity of wafer-thin Instagram models and movie stars, but for many people, the goal of weight gain is essential to improving their overall well-being. Unfortunately, the lack of attention paid to this topic has left many underweight individuals without clear guidance on how to effectively add pounds in a safe and healthy way, which has led to some wide-ranging questions on how this goal can be achieved. In some cases, people have turned to nutritional shakes for weight management, while other inquiries have focused on the effects of certain vitamins and minerals, two types of compounds known for their beneficial effects on the body. One such compound is vitamin E, an essential nutrient for key systems throughout the body, but does vitamin E help you gain weight? To find out, keep reading as the team at ENU – makers of vitamin-rich nutrition shakes and nutritional powders – dives into this important topic.

What Does Vitamin E Help You With?

To see whether vitamin E can help you gain weight, let’s look at the roles it plays in the body. Like many vitamins – think vitamin C, vitamin D, and the various vitamin Bs – vitamin E is important for the proper functioning of several of the body’s systems, most notably those involving the skin, blood, eyes, brain, and reproductive system. However, the chief role that this nutrient has in the body is as a powerful antioxidant.

Both through environmental factors and natural bodily processes – such as exposure to pollutants or as a result of digestion – substances called free radicals get released into the body. These molecules damage otherwise healthy cells and may even play a part in ailments like cancer and heart disease, and they’re also responsible for causing your cells to age. Antioxidants, such as vitamin E, are what the body uses to fight the effects of free radicals, which in turn helps keep your body healthy. One example of this use of vitamin E is in skincare products, which aim to counteract the damage to cells done by UV exposure.

There is also ongoing research into the ways in which vitamin E may be used to treat certain diseases. Some studies have indicated that vitamin E therapy may be able to slow the onset of Alzheimer’s disease in mild to moderate cases, though not all research supports this claim. Those suffering from nonalcoholic fatty liver disease may also see some benefit from vitamin E supplementation, but again, the evidence is far from conclusive. Claims have also been made regarding vitamin E’s supposed ability to help prevent preeclampsia, a blood pressure condition affecting pregnant women, as well as prostate cancer, but both claims lack support; in fact, there is evidence to suggest that vitamin E supplements may even increase the risk of prostate cancer, so using it as a home remedy is not advised – at least, not without consulting your doctor first.

Can You Gain Weight with Vitamin E?

One possible result of vitamin E intake that has not been widely examined is weight gain. To date, there is very little evidence to suggest that this nutrient will make any difference in a person’s effort to gain weight, and the studies that have examined this possibility have only been conducted using animal subjects.

One such study looked at the effects of this nutrient on the body mass of 120 female rats, which were subjected to one of several diets with varying levels of vitamin E. The researchers found that the body weight of rats on the standard and vitamin E-enriched diets “increased significantly” after 15 weeks, whereas rats whose diet lacked the vitamin to some extent did not gain weight. As the study has not been replicated in humans, it’s tough to say whether any person could expect to reproduce these results in their own lives, so for now, it’s safe to say that you shouldn’t count on vitamin E by itself or in protein shakes for weight gain.

How to Get Vitamin E in Your Diet

Whether you’re trying to gain weight or not, it’s important to get enough vitamin E in your diet. For many people, doing so won’t require much extra effort, but some may need to boost their intake a bit by adding certain foods or drinks to their diets. Foods that are rich in vitamin E include the following:

  • Roasted peanuts
  • Kiwi
  • Spinach
  • Tomatoes
  • Sunflower seeds
  • Broccoli
  • Mango

Although you might be tempted to simply down a pill full of vitamin E from your local drug store, know that experts recommend that you get no more than 1,000 IUs of vitamin E this way, as too much of it can lead to side effects like fatigue, cramps, nausea, headaches, and blurred vision. Generally speaking, you shouldn’t need more than 30 or 40 IUs of vitamin E, which you can get through foods or meal replacement shakes anyway. If weight gain is your goal, you should probably focus your attention on your calorie intake and consumption of macronutrients before trying to add more of this vitamin to your routine.

ENU Shakes for Weight Gain Offer Calories, Protein, and Lots of Vitamins

Just because a vitamin E supplement isn’t likely to help you gain weight doesn’t mean that nothing will. The nutritional shakes at ENU come with plenty of benefits for a weight-gain diet, such as 400 calories, 20 grams of protein for muscle growth, healthy fats, and complex carbs – not to mention 24 vitamins and minerals, including vitamin E. Learn more about all our products by visiting ENU online or calling (855) 266-6733 today.

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