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How Do I Get Nutrition If I Have to Stop Myself from Eating?

Observing proper nutrition is an incredibly important concern, regardless of what state your body is in. Healthy individuals have a bit more leeway when it comes to diet and nutrition because they have stores of nutrients in their bodies, but even the healthiest eater can’t ignore their body’s requirements for long. This is an even more important consideration for those who are sick, as illness tends to deplete the body’s resources and leave patients without the energy or nutrients they need to bounce back. Unfortunately, some ailments and procedures can interfere with appetite or create conditions in which a patient isn’t allowed to eat traditional foods for some reason. If that happens, how can you secure adequate medical nutrition support? How do you get the nutrition you need if you have to stop eating? To find out the answer, keep reading as the people at ENU explain.

Nutritional Requirements for Healthy Adults

It seems like every few years, some professional or government agency puts out new requirements for healthy eating in the U.S., which can make it tough to keep track of whether what’s in your fridge and pantry is truly good for you. Below, we’ll cover some of the basic nutritional guidelines for healthy adults and use that as a baseline for further discussion.


Most of us are familiar with protein’s importance for exercise and muscle-building, but this macronutrient – one of the three main types of nutrients, along with fats and carbs – is critical for everyone. Protein is a key part of some of the most important processes in the body, including the repair of damaged tissue, construction of new cells, and synthesis of things like enzymes and neurotransmitters; protein also helps preserve muscle mass.


Although carbs tend to be demonized in print and online, these nutrients are still important for the function of the average human body. That’s because carbs are the body’s preferred form of energy; without them, the body’s systems would be forced to break down other nutrients and even some types of tissue for fuel, which is much less effective than simply consuming enough carbs to fuel your body. That said, an excess of carbs can lead to unwanted weight gain, so be sure to consume these nutrients in moderation; try to aim for complex carbs derived from whole grains, as these carbs provide extended energy and improve overall health.


Like carbs, fats are often vilified, largely because fat is considered unwanted when it appears on our bodies. However, fats are as important to the human body as the other macronutrients; not only do they serve as an excellent source of calories, but they are necessary for the absorption of certain vitamins as well. In the sick or infirm, fats can help support the steady intake of calories that keep the body energized, making them important for weight management. The best fats to look for are the unsaturated variety, like those found in olive oil or coconut oil, as they actually improve cholesterol levels and promote a healthy heart.

How to Get Nutrition Without Eating

If you recently had a medical procedure that prevents you from eating solid food, it might seem impossible to take in the nutrients your body needs. However, keep in mind that not all nutrients come in the same form; though some require chewing or careful preparation, there are liquid supplements available that can get the job done in the short term.

One such product is a meal replacement shake, which is designed to contain the nutritional profile of a complete meal in a convenient, drinkable package. These products can be helpful for those undergoing chemotherapy, for instance, as chemo can cause a number of side effects that make eating difficult, such as mouth sores or nausea. One thing to note, though: not all meal replacement shakes are created equal.

Many of the products that populate store shelves and name-brand webpages contain unhealthy or harmful additives that undermine their role as providers of balanced nutrition. Many shake companies have things like corn syrup or artificial sweeteners in their products, making them less than ideal if your goal is wholesome nutrition. Plus, many of these shakes are loaded with sugar.

By comparison, the meal replacement shakes provided by ENU contain a healthful mix of natural ingredients carefully chosen to improve health outcomes by fueling the body in a safe, effective way. Each carton from ENU contains 20 grams of protein from whey and soy isolates – two of the easiest types of protein to digest – along with heart-healthy fats derived from coconut and sunflower oils and complex carbs provided by whole grains like brown rice and quinoa. ENU shakes also include a blend of more than 20 vitamins and minerals, as well as 400 calories. Our shakes come in vanilla and chocolate flavors, so they’re perfect as the base for a homemade protein shake recipe.

Balanced Nutrition Available in ENU Nutritional Shakes

If you or someone you know is suffering from an injury or illness that prevents them from eating solid food, or if you are recovering from a medical procedure with that side effect, know that you have options. Meal replacement shakes from ENU can provide all the nutrients your body needs in one tasty, convenient package. Our nutrition shake ingredients are carefully selected to provide optimal nutrition, no matter the situation. If you would like to learn more about ENU products and the benefits they can offer, visit us online or call (855) 266-6733 today.

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