Each person’s body is different, which means each person’s body loses and gains weight in different ways and at different rates. If you’re using meal replacement shakes to control calories in an attempt to lose weight, you may be wondering how long it will take your body to lose your desired amount of weight.
The rate at which you’ll lose weight depends on many different factors, including age, gender, genetics, and much more. Continue reading for more information about how long you can expect it to take to lose weight when supplementing your diet with meal replacement shakes, and the factors that contribute to your rate of weight loss.
Factors That Contribute to the Rate of Weight Loss
Weight loss is different for everyone. Some people lose the weight they’re trying to lose immediately; for others, it takes longer and requires more effort. The factors that contribute to the variances between people and how slow or quickly they lose weight are:
- Age: It gets harder to lose weight as you age. A rule of thumb is that your metabolism slows 10% every year after your early 20s.
- Gender: Women store more fat in their bodies, while men’s’ bodies contain more muscle, which burns more fat. Women also have a lower resting metabolic rate (the rate at which your body naturally burns calories) than men.
- Amount of activity: Obviously, the amount of time spent in the gym will have an impact on how quickly you lose weight. But the degree to which you live an active lifestyle—how often you walk and stay active in your daily life—has an impact on your metabolism and rate of weight loss, too.
- Genetics: Your ability to lose weight is, to a certain degree, bound by your genes. Obesity is largely genetic, and so is a predisposition for addiction, which can manifest in food addiction. Natural metabolic rate is also determined by genetics.
- Stress levels: High levels of stress can increase cortisol, which can increase insulin levels. Increased insulin levels can lead to a quick drop in blood sugar levels, which can make you crave sugary, carb-loaded foods.
- Physical health: Certain diseases and conditions can either directly cause weight gain or can make it difficult to lose it. These include polycystic ovarian syndrome, diabetes, hypothyroidism, and cardiovascular diseases.
- Pharmaceutical use: Some medications can stymie or reverse weight loss. These include antipsychotic and antidepressant medications, steroids, beta-blockers, epilepsy medications, and blood pressure medications.
- Sleep patterns: Lack of sleep is directly tied to poor diet choices and an increase in appetite while decreasing your resting metabolic rate. Getting less than an ideal amount of sleep can also affect the hormones that regulate weight loss.
- Water intake: People who drink healthy amounts of water are more likely to lose weight at a healthy rate. Proper hydration is linked to decreased appetite, increased ability to burn calories, improved waste removal, and improved quality of exercise.
- Starting weight: It’s easier to lose weight when you weigh more; as weight loss continues it becomes more difficult to lose remaining weight. Also, having lost and gained weight multiple times in the past (“yo-yo dieting”) makes it more difficult to lose weight in the future.
The multitude of factors that contribute to the rate at which someone can lose weight means that it’s difficult to precisely determine how long it will take for any person to lose weight using meal replacement shakes.
How to Use Meal Replacement Shakes to Lose Weight
Meal replacement shakes can be a helpful addition to a diet intended for weight loss. They can supplement a low-calorie diet while assisting with a workout regimen.
You can incorporate meal replacement shakes into your diet by replacing some meals with them, or by drinking meal replacement shakes as a snack between meals. Replacing a meal with a meal replacement shake is a good way to ensure that your body is getting all of the macronutrients it needs without having to worry about the time and money it takes to prepare or buy a full meal. And drinking shakes between meals is a good way to manage your appetite and prevent poor diet choices.
The array of macronutrients in an ENU meal replacement shake—protein from whey and soy, complex carbohydrates, good fats, as well as vitamins and minerals—allow a dieter to lose weight without risk of malnourishment. Plus, the precision and consistency of the amounts of calories and nutrients in every meal replacement shake make it easy to track them as part of a low-calorie diet. It should be noted that meal replacement shakes are not intended to be substituted for every meal in a person’s diet; they are meant to replace some meals, not all.
Meal replacement shakes are also a good addition to the diet of someone trying to lose weight because they support an active lifestyle. Drinking a meal replacement shake before a workout can give you the energy you need to work out to the best of your ability, and drinking a meal replacement shake after a workout can help your body repair its muscles and replenish its energy stores.
Meal Replacement Shakes Can Help You Lose Weight at Your Own Pace
When trying to lose weight with the help of meal replacement shakes, remember that your body has unique needs that will determine how quickly it responds to changes. Be patient with yourself and your body and see a doctor first for recommendations on how your body can best lose weight. For more information about how meal replacement shakes can help you lose weight at a healthy rate, call ENU at (855) 266-6733 or visit our website today.