Get a FREE
ENU Intro Pack*

*Just Pay $2.00 Shipping

How Many Calories Do You Have to Eat to Gain 1 Pound?

So, you want to gain weight. When you embark on that journey, it can be healthier to take it one pound at a time. The question is, how many calories do you have to eat to gain one pound?

If you’re asking this question because you’re worried about gaining weight after one meal, don’t be. Weight gain happens through consistent effort. You have to eat between 300 to 500 extra calories each day to gain one pound in around a week. It’s important to note that weight fluctuates from day to day, so one pound doesn’t really make much of a difference. However, if you need to gain weight, taking it slowly can be less overwhelming. You can use healthy calorie-dense shakes to get the added calories you need to gain one pound at a time.

ENU wants you to be healthy. That’s why our nutritious shakes are formulated to support safe, steady weight gain. If you need to gain one pound or more, visit our website and purchase our high-calorie ENU Nutritional Shakes today.

Information About Calories and Weight Gain

Everyone’s health journey is different. Whether because of medical difficulties or other factors, you may find yourself being underweight. If you do, gaining weight can be crucial for your wellness. It’s important to understand that weight gain is a process that doesn’t happen overnight.

Understanding how consumed calories affect your weight is necessary if you’re a medical patient or an athlete. You can learn how your specific body responds to nutrients and gain weight healthily.

In addition, knowing how many calories it takes to gain one pound can give you a better understanding of how certain foods contribute to weight gain. Your body may react to increased calories differently, so speak with a doctor before you enter on your weight gain journey.

What to Do Before You Gain Weight

Before you learn everything that goes into gaining even just one pound, it’s important to have a solid foundation to work with. Take note of your current caloric intake and what foods you tend to eat. Be sure to weigh yourself, too.

Throughout the day, your weight can fluctuate. Because of this, it can be hard for people who need to gain weight to see progress at first. To get a good idea of your actual weight, weigh yourself in the mornings. This is the truest number you’ll see on the scale.

Figure out your daily caloric intake, too. Doing so will help you get a better idea of how many additional calories you’ll need to gain one pound. While you’re gaining weight, it’s important to do so healthily. You can work with a doctor or a nutritionist to reconfigure your daily diet to become more nutrient-dense as you gain weight.

How Many Calories Do You Have to Eat to Gain 1 Pound?

Healthy weight gain is always the goal. In order to gain weight, you need to consume more calories each day. Starting with a small goal, like gaining one or two pounds, can help you stay motivated along your journey. So, how many calories do you need to gain one pound?

In general, you can gain one pound by eating 300 to 500 additional calories each day. By doing this, you can gain between one to two pounds relatively quickly. If you need to gain weight faster, you can eat between 700 to 1,000 additional calories each day.

Adding so many calories to your diet can feel daunting at first. The thought of preparing additional meals can be overwhelming. If you need to get over 300 additional calories into your diet to gain one pound, try using a healthy shake such as ENU Nutritional Shakes.

Incorporating additional calories into your diet is essential when gaining weight. Again, start with the goal of adding 300 to 500 calories to your diet each day to gain one pound.

How Long Does It Take to Gain a Pound?

Weight gain can be a lengthy process, and for a good reason. If you gain weight too quickly, you run the risk of developing medical complications or worsening your health. To be safe, don’t try to gain one pound overnight. Instead, try to do so over the span of a week or so.

Safe weight gain means tacking on one to two pounds per week. If you start to gain weight too fast, you can put on too much fat and reduce your muscle mass. By slightly increasing your caloric intake, you can gain one pound in a few days.

That’s the best way to think about weight gain: one day at a time. It makes it easier to reach your goals and helps you stay healthy along your journey.

What Type of Calories Do You Have to Eat to Gain 1 Pound?

There are two types of calories: energy-dense and empty. The former is what you want to focus on as you begin to gain weight. You should avoid the latter if you want to gain pounds healthily.

Energy-dense calories are called so because of their nutritional profile. These calories offer your body the nutrients it needs to thrive. Empty calories, on the other hand, are devoid of nutrients. By eating empty calories, you’re contributing to your body fat percentage but not your health.

Eating empty calories can make you feel like you’ve gained a pound before you actually have. These calories can leave you feeling bloated and even hungrier than you were before you ate. Empty calories are not filling, so eating them too frequently can cause you to gain weight too fast.

Remember, weight gain is a process. For steady weight gain, it’s best to stick with energy-dense calories from nutritious sources, like ENU Nutritional Shakes. Gaining one pound at a time can be the healthiest way to achieve your weight goals and maintain your health.

How Many Calories Do You Have to Eat to Gain 1 Pound of Fat?

Seeing the number on the scale slightly change doesn’t necessarily mean you’ve gained a pound of fat. Remember, your weight can fluctuate day by day. So, how many calories do you have to eat to gain one pound of fat?

A pound of fat is equal to about 3,500 calories. That means you’ll have to eat an additional 350 calories every day, for ten days straight, to gain a pound of fat. By this logic, you can’t burn off those extra calories through exercise. So, if you enjoy working out but need to gain extra fat, you must either pare back your exercises or consume additional calories.

Gaining fat can have a negative connotation for some people. However, we need some body fat in order to stay healthy. Body fat regulates temperature and protects many vital organs, like the kidneys and liver. Without enough body fat, your organs can be vulnerable and begin to shut down. This is an extreme example of why body fat is necessary. If you’re severely underweight and have very little body fat, your vital organs are at risk.

Sometimes, people who need to gain body fat for their health can have difficulty doing so. For example, people with eating disorders can find it hard to eat the solid foods needed to gain weight. Shakes, like ENU Nutritional Shakes, have the ingredients necessary to promote healthy fat gain and can be easier for some people to drink.

Of course, a high percentage of body fat comes with health risks. However, having enough body fat is essential to your wellness. You can gain one pound of body fat in a little over a week with the right diet. If you need to gain fat, your doctor or nutritionist will help you devise a healthy diet plan to help you reach your goals.

What High-Calorie Foods Can You Eat to Gain 1 Pound of Fat?

When it comes to gaining a pound of fat, some people pause. However, body fat is essential to your health when at the proper percentage. Learning how you can gain a pound of fat healthily is important.

Here are some high-calorie foods you can eat to help you gain a pound of fat:

  • Yogurt
  • Milk
  • Protein shakes
  • Nuts
  • Pasta

While adding some of these foods into your diet can help you gain weight, they also offer nutritional value. That’s essential even if you’re only gaining one pound of fat.

Here are some foods to avoid, even if you want to gain a pound of fat:

  • Soda
  • Ice cream
  • Pizza
  • Processed foods

While these foods can make you gain one pound or more, they’re not healthy for your body. Remember, even when you’re gaining weight, you should focus on health and wellness. Everything’s okay in moderation, but overeating unhealthy foods can lead to excessive fat gain.

How Many Calories Do You Have to Eat to Gain 1 Pound of Muscle?

Your goal may be to gain weight by growing your muscles. The process of gaining weight as muscle is slightly different because it involves building muscle. So, how many calories do you have to eat to gain one pound of muscle?

Although there are only 700 calories stored in a pound of muscle, you’ll need to eat a lot more than that to build it. It can take a few thousand calories to build just one pound of muscle. That’s why it takes a couple of months to see results in the gym. Building muscle is a long process, during which your muscles tear and repair.

Because of that, you need to eat a considerable number of calories to gain one pound of muscle. But there’s more to it. You also need to exercise. Engaging those muscles and giving them the right foods is what is going to help them grow.

When attempting to gain a pound of muscle, consistency is key. You need to keep up the habit of working out and eating additional calories each day. Healthy shakes, like ENU Nutritional Shakes, can give you the added calories you need and boost your nutritional intake. Your muscles need fuel, which they get when you eat the right nutrients.

What High-Calorie Foods Can You Eat to Gain 1 Pound of Muscle?

Gaining muscle happens through exercise and diet. Learning different workouts can be easy, but recreating your meals to help you gain one pound of muscle? That’s a different story. Nevertheless, it’s important to know what foods you should eat when you want to gain one pound of muscle.

Here are some calorie-dense foods that can help you gain a pound of muscle:

  • Eggs
  • Peanut butter
  • Fish
  • Whey protein shakes
  • Beans
  • Chicken

Though these foods are high in calories, they also have sufficient protein to promote muscle growth. For example, whey is a great protein option for athletes as it has the highest leucine content at 10%. Protein shakes with whey, like ENU Nutritional Shakes, not only offer additional calories, but much-needed nutrients to help you gain one pound of muscle.

Protein-rich usually means calorie-rich, too. That’s because foods with a lot of protein often have a high caloric content. When paired with exercise, eating these types of foods can help you put on a pound of muscle faster.

How Many Calories Do Cancer Patients Have to Eat to Gain 1 Pound?

Based on your situation, how many calories you need to eat to gain one pound can vary. For example, cancer patients can need additional nutrients than the average person to simply maintain their weight. Gaining weight means cancer patients require many more calories per day.

Cancer patients may involuntarily lose weight for serious reasons. When their bodies are at rest, they tend to burn more calories to combat their illness. Additionally, taste fatigue and nausea can cause significant weight loss. Because of these reasons, cancer patients need to eat even more calories than the average person to gain one pound.

To maintain weight during treatment, cancer patients need to eat 25 to 30 calories for every kilogram (2.2 pounds) that they weigh. So, to gain weight, cancer patients will need to tack on a few hundred additional calories each day. Cancer patients already need to eat more calories to prevent weight loss, so adding more meals into their daily routine can feel impossible.

Some cancer patients may already drink healthy shakes, like ENU Nutritional Shakes, to give them the nutrients they need during treatment. Cancer patients can achieve the additional calories they need to eat to gain one pound by adding another shake into the mix. It’s important to note that gaining more than one pound is often necessary for underweight cancer patients. However, taking it one step at a time can make gaining weight easier as you undergo chemo.

Cancer patients should discuss altering their diet with a doctor who’s familiar with their health history. A medical professional may suggest increasing your caloric intake with certain foods or nutritious shakes.

How Many Calories Do Cystic Fibrosis Patients Have to Eat to Gain 1 Pound?

Medical illnesses can cause you to require additional calories each day. For example, cystic fibrosis (CF) patients may need even more calories in their diets in order to gain weight. So, how many calories do cystic fibrosis patients have to eat to gain one pound?

Generally, CF patients need to eat twice as many calories as the average person to maintain weight. This is because CF patients have difficulty absorbing nutrients. So, the calories they eat aren’t always utilized by their bodies. If you have CF, you’ll need to eat more calories on top of your calorie-dense diet to gain one pound.

For example, if you’re an adult male, the recommended daily caloric intake is about 2,500. Adult male CF patients may need upwards of 5,000 calories each day to maintain weight. An adult male CF patient may need to incorporate a few hundred additional calories to gain weight.

That number of calories can be overwhelming for anyone, especially for cystic fibrosis patients who experience complications from their illness. Using a healthy calorie-dense shake, like ENU Nutritional Shakes, can help CF patients get the additional calories they need in order to gain one pound or more.

If you have cystic fibrosis and need to gain weight, speak with your doctor. A medical professional can help you incorporate additional calories into your diet to support healthy weight gain.

What Nutrients Should You Eat to Gain Weight?

Energy-dense calories can’t exist without the things they’re made of: protein, fat, and carbs. These nutrients are essential to healthy weight gain. So, when you want to gain one pound or more, look at the nutritional value and not just the calorie count.

Muscle-Building Protein

Protein is an essential nutrient for weight gain. It feeds your muscles, so you gain lean muscle mass instead of too much body fat. Certain protein shakes, like ENU Nutritional Shakes, are formulated to promote weight gain in a steady, healthy way.

Whey protein is especially helpful when gaining weight. It’s high in calories and easily digestible, so your muscles can quickly access it. Eating whey can help you gain a pound in muscle and give other areas of your body the energy they need from protein.

Heart-Healthy Fats

Fats are also necessary to help you gain weight. If you’re underweight because of a poor diet, your body may not have enough fats to function properly. Dietary fats are crucial because the body can’t make them independently. Many vitamins are fat-soluble, which means they can only be absorbed when consumed alongside fats. That is another reason why it’s so important to eat heart-healthy fats as you gain weight.

Trans fats or saturated fats are a no-go. They can lead to weight gain, but not in a healthy way. Instead of eating saturated fats, opt for heart-healthy fats from sources like coconut or extra virgin olive oils.

Complex Carbs

Complex carbs are yet another essential nutrient when it comes to progressive weight gain. Calories from carbs give you the energy you need to exercise as you gain weight. Remember, exercising is important in moderation while you tack on extra pounds.

Simple carbs can lead to weight gain but don’t have much nutritional value. You can find simple carbs in certain processed foods like sugary cereals or cookies. Stick with complex carbs from healthy sources like brown rice or quinoa when you want to gain a pound or two.

Getting Additional Calories for Weight Gain

Increasing your daily caloric intake can be difficult. Not only do you have to think of new snacks or meals, but you have to prepare them using healthy ingredients. That can get costly and time-consuming quickly. The easy solution? Drink nutritious shakes.

Healthy shakes are made using nutritious ingredients to support safe weight gain. By using a nutritional supplement, like ENU Nutritional Shakes, you can add hundreds of calories into your daily diet with a few sips. The calories in these shakes are energy-dense, meaning they contain a well-balanced blend of nutrients to support wellness. With protein, carbs, fats, and vitamins and minerals, nutritious shakes are a great way to promote safe weight gain.

For example, ENU Nutritional Shakes have 400 energy-dense calories per serving. This is an ideal number of calories to add to your diet if you want to gain one pound or more. Drinking a nutritious shake won’t make you gain weight overnight. However, continuous use paired with a healthy diet can contribute to healthy weight gain.

Other than incorporating calorie-rich shakes into your diet, be sure to eat frequently. You should eat three square meals a day with snacks in between to start gaining pounds. Focus on nutritious options that give you energy and make you feel good as you begin to gain weight.

Drink ENU Nutritional Shakes to Help With Weight Gain

When you need to gain weight, it’s best to take it one pound at a time by carefully increasing your caloric intake. Visit our website to purchase calorie-dense ENU Nutritional Shakes and start gaining weight today.

Get ENU Nutrition Products Delivered Right to Your Door

Select an Auto-Ship Option at Checkout to Save 10%.

Shop Now and Save

Why Choose to Autoship?
  • Automatically re-order your favorite products on your schedule.
  • Easily change the products or shipping date for your upcoming Scheduled Orders.
  • Pause or cancel any time.