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How Many Calories Does It Take to Gain One Pound in a Week?
While losing weight can be difficult, gaining weight can prove just as challenging. Regardless of whether you are dealing with a digestive ailment or simply want to pack on more muscle, you must consider how many calories it takes to gain one pound in a week.
To gain 1 pound per week, you must maintain your current basal metabolic rate while consuming an additional 3,500 calories weekly. In other words, you must keep your current caloric intake consistent while eating 3,500 more calories a week. This substantial increase is out of reach for most people unless they eat bigger meals or more meals in a day. Fortunately, the nutritional experts at ENU have designed weight gaining products that cater to nearly everyone.
If you are interested in learning more about how many calories it takes to gain one pound in a week, please visit our website and reach out to our nutritional experts at (855)-266-6733. If you have a medical condition and want to gain weight, please consult with a health care provider for proper medical guidance.
How to Gain One Pound in a Week
As stated before, the key to gaining a pound in a week lies in increasing your daily caloric intake. Considering that an additional 3,500 calories will lead to a weight gain of one pound, you will need to consume 500 more calories daily over a 7-day period. For some, that means eating smaller, more frequent meals. For others, that means packing as many calories as possible into breakfast, lunch, and dinner. Regardless, weight gain will only occur when you are consuming more calories than you are burning. Fortunately, many resources can help you determine that caloric amount.
It is also essential to consider the types of calories that you are consuming. Carbohydrates, protein, and fat are all required by the body to function. Yet, not all calories are created equal. For instance, 1 gram of protein or carbohydrates equals 4 calories. Alternatively, 1 gram of fat delivers 9 calories to the body. But that does not mean your weight gain should be geared toward consuming fat calories. On the contrary, experts note that fat must be consumed in measured quantities to avoid raising your cholesterol level. An individual with higher cholesterol increases their risk of developing heart disease. As such, it is prudent to use government-mandated recommendations as guidelines in your weight gain journey.
Maintaining a balanced and nutritious diet while attempting to gain weight is of the utmost importance. For instance, the average adult requires 2,000 calories a day to maintain weight. If you are looking to gain weight, you must then eat 2,500 calories a day. Additionally, many nutritionists recommend that those 2,500 calories be 40%-60% carbohydrates, 25%-35% protein, and 15%-25% fat. A diet higher in carbohydrates and protein instead of fat will lead to a healthier weight gain.
Foods to Eat If You Want to Gain One Pound In a Week
In order to gain one pound in a week, you will need to consume calorie-dense whole foods. These foods possess the nutritional components you need to establish and maintain a healthy diet. In other words, avoid eating junk food like chips, sugary treats, and sodas. While junk food will add weight to your body, it will be unhealthy and subject you to risk of illness. As an alternative, consume these foods instead:
- Meats such as chicken, red meat, and fish are a vital source of protein. Protein is invaluable in building and maintaining muscle mass.
- Carbohydrate-rich foods like vegetables, whole-grain bread, and brown rice possess healthy carbs. Carbohydrates function as the body’s primary source of energy.
- Foods containing healthy fats such as nuts, certain cheeses, and avocados are essential to body health. Once consumed, the body converts fats into essentials acids it needs to function.
Unfortunately, not everyone can consume some of these foods due to dietary restrictions. For instance, people dealing with gastrointestinal issues might not be able to eat calorie-dense foods that are high in fiber, such as whole grains and some vegetables. The same can be said for those who are lactose-intolerant when it comes to consuming healthy cheeses and yogurts. Moreover, people with nut allergies must avoid almonds and other nuts that contain healthy fats.
Nutritional Supplements That Increase Caloric Intake
Fortunately, the nutritional experts at ENU have formulated products that allow people with health conditions to get the nutrients and caloric intake they need. For instance, in a single 8.5-ounce serving, an ENU Nutritional Shake offers 400 calories in addition to 20 grams of protein. In other words, consuming nine of these shakes over a week will up your calorie intake by 3,600 – more than enough to gain one pound in a week. Additionally, these shakes contain 24 vitamins and are without any soy, lactose, and gluten, making them accessible to anyone. Moreover, ENU Nutritional Shakes are made with 100% hydrolyzed whey protein for enhanced absorption.
ENU Pro+3 is a flavorless energy supplement loaded with essential protein, healthy fat, and carbohydrates. ENU Pro+3 also contains leucine, which aids in building muscle mass and supporting muscle synthesis. Additionally, ENU Pro+3 is water-soluble and easily blends with liquids and soft foods. Even better, by taking two scoops of ENU Pro+3 daily, you can up your protein intake. ENU products like the Nutritional Shake and Pro+3 Nutritional Powder make it easier for people to comfortably consume more calories and increase their weight. When trying to gain one pound in a week, this proves to be critical.
Try Our Nutritional Products Today
Eating enough calories in a week to gain one pound can be a daunting challenge. Fortunately, our experts have devised weight gain supplements that make the task much more manageable. Visit our website and try our products today.