If you’ve recently been through cancer and/or chemo, suffer from an eating disorder, or experienced an illness that has led you to lose a large amount of weight rapidly, you may be exploring ways to gain the weight back permanently and healthfully.
When beginning a weight gain plan, it’s important to keep your overall health as your main priority. Gaining weight, even if for health reasons, can cause health problems if done improperly or too hastily. People gaining weight are advised to do so by making consistent, long-term changes to their diets and exercise plans, and to continue to consume healthy foods. This article will give information about how to modify your weight properly and how many calories to eat per meal to gain weight in a healthy, sustainable way.
The Proper Way to Gain Weight
When beginning a weight loss diet, it’s important to make sure that you’re doing it healthfully. Gaining weight too quickly can cause health problems (including indigestion, diabetes, and blood sugar and metabolism issues) and malnutrition. Furthermore, weight that is gained too quickly or without proper consideration for health is also more likely to be lost as quickly as it was gained.
The best way to gain weight is to make persistent, lasting changes to one’s diet. The primary way of gaining weight is to consume more calories. When consuming more calories, it’s important to eat foods that are high in nutrients. Another way to gain weight is to exercise more often—exercise adds muscle to the body, which keeps your body from gaining weight as fat (extra fat on the body can lead to health problems later).
How Many Calories Should You Have Per Day?
To figure out how many calories you should be eating per day, consider a few things first. The number of calories you should eat per meal depends on your age, gender, height, desired amount of weight gain, medical history, physical activity, dietary restrictions or medical conditions, and current state of health.
If you meet with a doctor before embarking on your weight gain journey (which is advised before making any major change in diet), you can figure out the exact amount of calories that should be added to your diet every day in order to gain your ideal amount of weight. To figure out how many more calories per meal you should be eating, figure out how many extra calories you should be eating per day and divide it by the number of meals you eat per day.
A doctor can also help you figure out your Body Mass Index (BMI), which is a measurement of body fat, and can determine whether someone’s weight is healthy in relation to their height. Knowing your BMI can tell you if you are underweight and roughly what weight you should be to be within a healthy weight range. And while it doesn’t account for all the factors that can play a part in someone’s weight, such as fat distribution and muscle mass, it can be a consistent metric to measure your weight gain by.
Adding Calories to Meals
There are two ways to add calories to your diet: the first is to add more calories to each of your meals and the second is to add more calories to your diet between meals. Luckily, nutritional shakes can help with both.
If a single meal hasn’t provided enough calories, drinking a nutritional shake at the end of it is a good way to get more calories while making sure that your body is getting all of the nutrients it needs. And if you’re trying to get more calories between meals, drinking a nutritional shake is a good way to get the calories you need without becoming too full to eat your next meal.
Nutritional shakes make a great addition to a weight gain diet plan because they provide all of the nutrients that a person needs in their daily life, ensuring that you won’t be malnourished. Nutritional shakes are also a good addition to a diet because they provide all of the carbohydrates a person needs to exercise most effectively.
Why ENU Nutritional Shakes?
Nutritional shakes are a good addition to the diet of a person who is trying to gain weight. Nutritional shakes made by ENU specifically are an especially suitable addition to a weight gainer’s diet because they provide an optimal ratio of important macronutrients.
ENU nutritional shakes have the following macronutrients necessary to optimal health, in addition to 24 essential vitamins and minerals:
- Protein: Protein in ENU nutritional shakes are derived from whey and soy, which are both absorbed quickly and easily by the body.
- These carbs are complex and come from tapioca, brown rice, and quinoa.
- Fats: Unsaturated fats that come from sunflower and coconut oils, which make you feel satisfied and assist in the absorption of other nutrients.
Nutritional Shakes Can Help You Gain Healthy Weight
Drinking nutritional shakes from ENU can help make weight gain easy. Not only do they provide all of the macronutrients, vitamins, and minerals to give you the proper amounts of energy, they’re also convenient, delicious, and easily incorporated into your daily diet. For more information about how nutritional shakes can help you get the number of calories you need to gain a certain amount of weight, visit us online today or call (855) 266-6733.