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How Many Calories Should Be in a Shake for Weight Gain?
Healthily gaining weight is based on how many calories you add to your diet. Some people use weight gain shakes to help monitor calorie intake throughout their journey. But how many calories should be in a shake to make it help you gain weight safely?
Shakes that claim to promote weight gain should do so healthily and effectively. To see results, choose a shake that has between 300 and 500 calories per serving. The calorie count isn’t the only important thing to look for, though. The ingredients in a shake are crucial, too. They indicate whether or not a product contains empty or energy-dense calories. This distinction is vital, as one promotes healthy weight gain, and the other does not.
ENU values the health of our customers. That’s why our ENU Nutritional Shakes have 400 energy-dense calories derived from healthy ingredients in each serving. To try ENU Nutritional Shakes for weight gain today, visit our website or call ENU at (855) 266-6733.
How Many Calories Should There Be in a Shake for Weight Gain?
To gain weight, you need to increase your daily calorie intake. Incorporating a shake for weight gain can help you healthily reach your goals. However, weight gain isn’t something that happens overnight. Through sustained efforts, you can healthily gain weight over time. Weight gain shakes can be helpful on that front; however, they need to contain the right number of calories.
For healthy weight gain, it’s recommended to add 300 to 500 calories to your average diet. Even if you want to gain a lot of weight, adding too many calories to your normal intake can cause health problems. Your weight gain shake should offer you the extra calories you need by itself. For example, ENU Nutritional Shakes for weight gain have 400 calories per 8.5 ounces serving. That allows you to increase your daily caloric intake efficiently.
Any fewer calories, and you’d have to drink multiple shakes for weight gain each day to see a difference. Depending on the nutritional value of your shake of choice, that may not be healthy. A shake for weight gain should offer several hundred calories per serving. If your shake of choice doesn’t have enough calories, it might not help you gain weight healthily. Exercising during weight gain is often important to maintain your health. However, it helps to consume more calories than you burn. So, you may need to add even more calories into your diet, and therefore more shakes, to achieve your desired weight.
Although it’s recommended to gain one to two pounds per week to stay healthy, everyone’s body is different. Some people’s metabolisms are faster or slower than others, so even drinking one shake with the appropriate number of calories, like ENU Nutritional Shakes for weight gain, each day might not be sufficient. You can talk to your doctor about how to incorporate these shakes into your diet to see the best results.
What Types of Calories Are in a Shake for Weight Gain?
Intentional weight gain is necessary for many reasons. People undergoing medical treatment and athletes alike choose to gain weight to reach their personal health goals. While weight gain shakes can be a great way to do so, it’s important to know not only how many calories they should have but what type of calories they have. After all, there’s a difference between energy-dense and empty calories. While former promotes healthy weight gain, the latter doesn’t.
When gaining weight, you want to consume energy-dense calories. These calories can give your body the energy it needs to function and can help you gain weight healthily. Shakes with energy-dense calories, like ENU Nutritional Shakes for weight gain, have other nutritional benefits as well. These shakes offer a blend of carbs, protein, and fats that are essential for bodily health. Consuming nutrient-dense calories throughout your weight gain journey can make you feel motivated and energized.
Gaining weight isn’t easy for all people. Not everyone who needs to gain weight wants to do so. Adding shakes with energy-dense calories into your diet can cause sustained weight gain over time. Slower weight gain isn’t only healthier; it’s easier for some people to accept. For athletes looking to increase muscle mass while gaining weight, it’s important to opt for a shake that has energy-dense calories so that they can perform while exercising.
Not all weight gain shakes are good for you. Some contain empty calories to mimic the effects of healthy weight gain. Sooner or later, however, it becomes apparent that shakes with empty calories aren’t ideal. Empty calories don’t offer any nutritional value. They provide a spike of energy which is followed by an inevitable crash. Just because a shake claims to have 500 calories per serving doesn’t mean its calories are healthy.
If eating an excess of empty calories causes weight gain, you can experience health issues. Empty calories can make you gain weight too quickly. When that happens, you can become at risk for developing Type 2 diabetes and heart disease. If you use your shake with empty calories to gain weight, you can deprive yourself of important nutrients. It’s possible to gain weight healthily, but not through the use of shakes with empty calories.
Because not all calories are the same, neither are shakes for weight gain. While a shake’s calorie count is important, so are the ingredients within it. To achieve your goals healthily, opt for a nutrient-dense shake, like ENU Nutritional Shakes for weight loss. Drinking an excess of empty calories can cause health issues you might not have anticipated. If you’re unsure whether or not your favorite weight gain shake has the right number or kind of calories, speak to a professional. A nutritionist or doctor can advise you on which shake for weight gain can help you best.
Try ENU Nutritional Shakes for Weight Gain Today
You can use ENU Nutritional Shakes to add 400 calories to your daily diet, helping you gain weight healthily. To purchase ENU Nutritional Shakes for weight gain, visit ENU online or call us today at (855) 266-6733.