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Oats are an accessible, versatile breakfast favorite. You can add them to any meal, drink, or baked good with ease. But what is the nutritional value of oats, and can they help boost your leucine intake to gain muscle?
Comparatively, oats have a low leucine content per serving. In a cup of oats, there are just under 800 milligrams of leucine. Though that may seem like a lot, the recommended daily intake of leucine is a few grams. So, you’d have to eat several cups of oats each day to meet that threshold. Oats are incredibly filling and fortified with essential nutrients but lack sufficient leucine to substantially promote muscle growth. Instead of relying on oats to increase your muscle mass, try using a healthy protein powder instead.
ENU is dedicated to formulating products that help our customers reach their goals. Our Pro3+ Nutritional Powder is fortified with leucine and other important nutrients to promote muscle growth and strength. To try Pro3+ Nutritional Powder with leucine, visit us online or call ENU today at (855) 266-6733.
How Much Leucine Is There in a Serving of Oats?
Although oats are a versatile and filling food, they don’t offer much leucine. When compared to other sources of leucine, oats are relatively low in that particular amino acid. That being said, you can slightly increase your leucine intake by eating oats.
In each cup of oats, there are about 794 milligrams of leucine. That doesn’t seem like a lot, and you’re right, it isn’t. However, oats are incredibly convenient. Because they offer little flavor on their own, you can add oats to almost anything. In addition, oats are found in many of your favorite foods. Cereals, granola bars, and breads can contain oats. There’s even oat milk that you can add to your morning coffee or use to thicken sauces. Let’s not forget oatmeal, which is a filling and easy breakfast option.
So, no, oats don’t have a lot of leucine. That being said, the nutritional value of oats is greater than some other whole grains. Oats don’t have to be high in leucine for you to eat them. They can act as a vessel to increase your leucine intake in other ways. For example, you can mix a healthy protein powder, like Pro3+ Nutritional Powder with leucine, into oatmeal to further fortify your breakfast. Just because oats don’t have much leucine doesn’t mean they aren’t nutritious.
What Are the Benefits of Leucine in Oats?
Although the leucine in oats isn’t high, it can still affect your muscles. Leucine is a powerful amino acid that promotes protein synthesis, allowing your muscles to grow rapidly. In addition to containing some leucine, oats have other health benefits that shouldn’t be ignored.
Even a tiny amount of added leucine can make a difference. When you exercise, your muscles can rip and become strained. Leucine works to quickly repair any tears to reduce recovery time. Adding oats to your pre-workout smoothie might affect your performance. Not only do they offer some leucine (which is better than none), but they can also make you feel more energized.
Oats have a lot of carbohydrates. In one cup of oats, there are almost 55 grams of carbs. Complex carbs are essential to performance, making you feel satiated and ready to exercise. When eaten in the morning, oats can easily tide you over to lunch. In addition to their high concentration of carbs, oats also have lots of protein for a whole grain, with over 10 grams per one-cup serving.
Because oats are so filling, they can aid in weight loss. However, it’s important to be responsible with your oat consumption. Eating oats frequently, especially when trying to lose weight, can cause you to shed too many pounds. It can’t be overstated just how filling oats are. Because of the fiber in oats, your body feels satiated for longer, ignoring the need for fuel. You can unintentionally lose a lot of weight by eating oats too frequently.
How Can I Get More Leucine Without Eating Oats?
It can be hard to get through an entire cup of oatmeal, because it’s so filling. Even if you do, you’ll only add about 800 milligrams of leucine into your daily diet. If you’re an athlete or medical patient who needs to gain muscle mass, oats may not help you reach your goal. Although oats have additional health benefits, you might want to reach for another leucine-rich product to support muscle growth.
You can still eat oats for their other health benefits. In fact, you can eat them in tandem with a healthy protein powder, like Pro3+ Nutritional Powder with leucine. Pro3+ is easily soluble, so that you can mix it into your favorite oatmeal breakfast or oat-based smoothie. Protein powders can offer more concentrated nutrients that oats lack, like leucine. For example, Pro3+ Nutritional Powder with leucine contains 0.6 grams in each scoop. Instead of eating multiple cups of oats each day, you can add a few scoops of your favorite protein powder to meals and drinks. Oats are versatile, but so is protein powder.
Because oats are so filling, they can seem ideal for medical patients who have trouble eating solid foods. However, if you need to regain weight and muscle mass, incorporating oats into your diet can cause you to lose weight because of their filling nature. Instead of eating large, oat-based meals, you can add protein powder, like Pro3+ Nutritional Powder with leucine, into your diet. By doing so, you’ll better increase your daily leucine intake and have more control while gaining muscle.
Use Pro3+ Nutritional Powder to Boost Your Leucine Intake
When you need to gain muscle, a protein powder that’s fortified with leucine can help you reach your goals. To purchase Pro3+ Nutritional Powder with leucine, visit our website or call ENU today at (855) 266-6733.