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How Do You Recover from Being Underweight?
Whether it be because of a metabolism or thyroid issue, an eating disorder, cancer recovery, or complications related to pregnancy, some people struggle with weighing less than they should. The health risks of being underweight can be severe and can carry consequences that extend far into the future. But weight management that is focused on achieving and maintaining a healthy weight is an important factor in overall health.
The only way to recover from being underweight is to gain weight in a healthy way. Continue reading for tips on how to gain weight in a way that won’t negatively impact your long-term health using meal replacement shakes from ENU.
The Importance of Being a Healthy Weight
The health risks that result from being underweight are serious and should be treated as such, which is why it’s important for underweight people to gain weight. The health risks of being underweight include:
- Tiredness and lethargy – A lack of calories means that your body is not getting the energy is needs to function properly. A lack of energy is what will make you feel tired and lethargic. Since your brain is lacking energy as well, you may also suffer from confusion or an inability to concentrate.
- Immune deficiencies – Being underweight means that your body lacks the proper nutrients, which prevents the immune system from functioning the way it should.
- Hair, skin, and teeth issues – The lack of nutrients that leads someone to be underweight can cause them to lose their hair, suffer from osteoporosis and anemia, or have weak and sensitive teeth.
- Problems with fertility – Women who are underweight may have their menstrual cycles interrupted or may have trouble getting pregnant.
- Slow or impaired growth – Underweight people may be unable to grow to their full height.
Maintaining a healthy weight carries many benefits, including a reduced risk of heart disease, stroke, cancer, or osteoporosis, along with increased insulin control, better energy and self-esteem, an optimized immune system, and improved sleep.
Tips for Gaining Weight in a Healthy Way
Recovering from being underweight can seem like a daunting task, but some small, simple changes to your daily habits and routines can make a big impact on your weight and your overall health over time.
Those trying to gain weight should be careful not to do so too quickly. Gaining weight too fast can result in health conditions such as indigestion, increased risk of diabetes, and issues with metabolism and blood sugar. Furthermore, if weight is gained too quickly, it can be incorporated into the body in the form of fat. If weight is gained in a healthy way, it will be in the form of muscle mass. If someone is gaining weight too quickly, it is likely that they are doing so by eating unhealthy foods, which can mean that they actually have a nutritional deficiency. Weight gained too quickly is also more likely to be lost quickly.
Doctors recommend gaining weight at a rate that doesn’t exceed 1 to 2 pounds per week. In order to do this, doctors recommend making small, consistent increases in the number of daily calories consumed. People that are trying to gain weight are advised to eat between 250 and 500 more calories per day to make sure that they gain weight at a stable rate. Doctors also recommend exercising while trying to gain weight — this will reduce the likelihood that the weight gained will be fat instead of muscle. ENU provides nutritional shakes for athletes that can help sustain productive workouts and a high level of sports performance.
Those trying to gain weight are advised to check their body mass index (BMI), a measurement of body fat. Find out your current BMI and see what it will take for it to be in the healthy range on the BMI scale, which is between 18.5 and 24.9 (a BMI that is below 18.5 is considered to be underweight).
Use Nutritional Shakes to Obtain A Healthy Weight
ENU’s nutritional shakes can help people gain weight easily. If you are trying to gain weight, whether because you are simply underweight or because you have a medical condition, it is recommended that you drink nutritional shakes as an addition to meals or between meals. The convenience and transportability of ENU nutritional shakes means that they can be incorporated into a weight gainer’s diet with ease.
ENU nutritional shakes are also helpful with weight gain because they provide an extensive nutritional profile that actively prevents malnutrition. ENU nutritional shakes have all of the macronutrients that a person needs to be nourished, including a plentiful amount of protein derived from whey and soy, carbohydrates from tapioca, brown rice, and quinoa, and healthy fats from sunflower and coconut oils. In addition, they are free of gluten, GMOs, lactose, and artificial ingredients. The best thing about ENU nutritional shakes is that they are easily incorporated into your diet with the help of some simple and healthy recipes.
Recover from Being Underweight with ENU Nutritional Shakes
Recovering from being underweight doesn’t have to be intimidating or difficult. Making small, consistent changes to your lifestyle can result in a stable and lasting increase in your weight. ENU nutritional shakes are an easy and effective addition to any lifestyle because of their full nutritional profile and convenience. To find out more about how to use ENU nutrition shakes to gain weight, call us at (855) 266-6733 or visit us online.