Important Nutritional Information in Weight Gain Shakes for Women
Though there are plenty of shakes for weight management on the market today, most of these are aimed at helping people, especially women, lose weight – one symptom of a society valuing unnaturally thin bodies, often at the expense of women’s health. In reality, there are plenty of reasons why a woman may want or need to gain weight, including to build up strength after recovering from an illness or to achieve a healthier overall weight. With so many products available at drug stores and online, however, it can be difficult to determine exactly which weight gain shakes offer safe, effective gains and which are simply packed with empty calories. To hear more about what you should look for in a nutrition shake, read on as the people from ENU explain.
How to Gain Weight in a Healthy Way
Considering all the conflicting advice available from friends, neighbors, coworkers, and online fitness gurus on how to lose or gain weight, a person might understandably have a tough time planning a course of action to reach their weight gain goals. To be fair, many factors and circumstances affect a person’s weight, from genes to their lifestyle, but there remains the fact that weight changes are largely governed by a simple equation: Subtract the calories you use during the day from the calories you consumed, and you’re left with the number of calories you gained or lost during the day.
A single pound of fat is equivalent to approximately 3,500 calories, meaning that to gain one pound requires a person to take in that many extra calories, in addition to what their body uses each day. Health care providers generally advise consistent weight gain of no more than 1-2 pounds per week, not only to avoid the formation of visceral fat but also to help ensure that the new weight stays intact, rather than fading away in a few months’ time. To that end, a woman looking to gain weight should aim to take in 500-600 more calories per day to meet her goal; to be helpful in this regard, a nutrition or meal replacement shake should offer at least 300 calories, or the amount contained in a small meal.
For those looking to recover from malnourishment or from being underweight, the good news here is that lighter bodies use fewer calories, so it won’t take as much for those individuals to gain weight as it would for a larger person. However, keep in mind that despite the crucial role calories play in weight gain, it is also important to take in a variety of nutrients, especially protein, when trying to gain weight. It may even be helpful to mix a shake with some fruit or protein powder to create a tasty, well-rounded protein shake recipe.
What to Look for in a Weight Gain Shake for Women
Now that we’ve laid out the calorie requirements for an ideal weight gain shake, let’s look at the nutritional aspects these beverages should contain, whether you want a basic dietary supplement or a weight gain shake for anorexia. Below are some of the key ingredients to look for in a weight gain shake for women:
Substantial Amounts of Protein
In many instances, protein is seen primarily as a tool for weightlifters and bodybuilders, but this crucial macronutrient is just as important for those who want to gain weight. Protein is the building block of muscle tissue, and it serves to preserve muscle that already exists while also assisting the body’s healing process – part of the reason why protein shakes for cancer patients can be a helpful treatment. Those who want to gain weight in a healthy way should focus on adding muscle mass as well as body fat by consuming adequate protein and staying active. When scanning a website or the aisles of a local store for weight gain shakes, look for ones that contain significant amounts of protein – at least 15 grams – from sources that are easily digested, such as whey or soy.
Many of us have been conditioned to reject carbs as part of our diet, but carbs are actually a great source of energy for your body, and they are especially important for those looking to gain weight. Without an adequate supply of carbs, your system may begin to break down muscle tissue for fuel instead, leading to a reduction in muscle mass. To avoid this, try to find a nutrition shake that contains complex carbs – the type that provide extended energy – from natural sources such as whole grains.
Though “fat” is often treated like a dirty word, this macronutrient plays a critical role in many of the body’s processes, and it provides a large amount of calories as well – perfect for those looking to put on a few pounds. However, not all fats are created equal; focus on the unsaturated variety found in sources like olive oil or coconut oil, rather than saturated or trans fats from unhealthy foods.
See Well-Rounded Weight Gain with Nutrition Shakes from ENU
For those who want or need to gain weight, it can seem tempting to simply chow down on some fast food or desserts to move the process along. While this may lead to the creation of more visceral fat, the long-term health implications of this type of diet are dire. It is a much healthier strategy to consume well-rounded weight gain shakes like those from ENU, which provide a balanced mix of protein, carbs, fats, vitamins, and minerals in one convenient and tasty package; plus, each carton contains 340 calories. Learn more about all ENU’s products and how they can help you gain weight by visiting us online or calling (855) 266-6733 today.