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Like other food products, meal replacement shakes are only as good as the ingredients they contain. Buy a product made with corn syrup and artificial ingredients, and you may wind up with an unsatisfying beverage; find a meal replacement shake packed with natural sources of important macronutrients, including protein and fiber to help you feel full, and you’ll find your hunger sated.
No one wants to be left feeling hungry after a meal; why you have to deal with that after a meal replacement? ENU nutrition shakes can help you subdue your appetite with a selection of healthful products made using the best ingredients out there. For more information, or to see everything we offer, visit us online today.
How Protein Helps You Lose Weight and Feel Full
Protein is one of the most effective nutrients at promoting satiation, the feeling of being full. This fact has been the cornerstone of a variety of high-protein diets over the years, including the well-known Atkins and paleo diets. Although the effectiveness of these diets and other plans like them has been a topic of some debate among nutritionists, most agree that protein is effective at helping you battle hunger.
A major reason for protein’s potency is that its ingestion triggers reactions with hormones in the body. Two hormones in particular – namely PYY and GLP-1 – have been shown to help you feel full for longer periods of time. Protein also helps to lower the amount of ghrelin in the body, a hormone that boosts appetite and could cause you to eat more than you normally would.
Those looking to shed a few pounds may also be interested to know that boosting protein intake can significantly increase the body’s metabolic rate, sometimes by as much as 35 percent. In fact, a 2002 study conducted with 10 healthy women showed that eating a high-protein diet increased participants’ metabolic rate by as much as 100 percent, possibly because your body has to work harder to digest protein than carbohydrates or fats.
ENU nutrition shakes include 20 grams of protein in every carton. We use whey protein isolate and soy protein concentrate, two of the most easily digested
Types of Healthy Fat
Although it may seem counterintuitive, eating fats can actually help you to feel full and lose weight in the long run, depending on which type of fat you consume. Trans fats and saturated fats have an established record of negatively impacting heart health and raising LDL cholesterol (the bad kind). Monounsaturated fats and polyunsaturated fats, on the other hand, are known to improve health outcomes when consumed in moderation.
Monounsaturated fat is the kind found in olive oil and avocados. It is a staple of the vaunted Mediterranean diet, which can reduce the risk of heart disease and can reportedly extend peoples’ lifespans. Polyunsaturated fats are essential fats, meaning that the human body needs them but can’t produce them on its own, and so it must get them from food.
Why does all this matter? Because fats can be a great source of energy, and because both types of healthy fats have been noted for their ability to increase your feeling of fullness after a meal. Knowing what kinds of fats are in that meal replacement shake you bought can mean the difference between hunger and satisfaction. ENU nutrition shakes contain sunflower oil and coconut oil, two forms of healthful fats that provide sustained fuel to help you face whatever comes your way.
An Easier Way to Stick to Your Diet
When used as part of a well-rounded diet plan, meal replacement shakes can be an effective tool for tracking what nutrients and ingredients you are taking in on a daily basis. Because the serving sizes are preportioned, you never have to worry about overeating or counting calories – all the information you could need is written in plain language on the side of the carton.
These beverages can also provide a useful benchmark for anyone looking to gauge an appropriate level of fullness after eating. It can be difficult to figure out just how much to eat on your new diet, especially if you are trying to incorporate new foods or eating habits into your routine. Drinking a meal replacement shake can give you a sense of how it feels to consume a carefully calibrated meal without having to worry about overeating or starving yourself.
A Meal Replacement Shake That Will Leave You Satisfied
It can be hard to stick with a diet, no matter how long you’ve been at it; luckily, there’s an easy, healthy, and delicious way to make sure you’re getting stuff your body needs. The contents of each ENU meal replacement shake are formulated to provide enough nutrients – including an appropriate number of calories and a healthy balance of macro- and micronutrients – to stand in for an actual meal, instead of just a snack. If you are looking to round out your diet with something that won’t leave your stomach rumbling, try an ENU meal replacement shake. To learn more about our products, visit us online today.