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Recipe: Pumpkin Baked Oatmeal with Streusel Topping
Mornings can be rushed, so I’m all for make-ahead recipes I can cook once and then eat for days. This baked oatmeal fits the bill. You can eat it warm right out of the oven, or stick it in the fridge and eat it cold in the morning. The pumpkin puree helps keep the oatmeal moist; you can substitute applesauce if you have that on hand instead.
With just two steps, this recipe couldn’t be easier. Most of the ingredients are standard pantry staples, which means you can make up a batch whenever a craving strikes. The streusel topping isn’t mandatory, but I highly recommend it to add a sweet crunch alongside the creamy oats. If you want to take it a step further, peanut or almond butter and fresh fruit make a perfect finishing touch.
Ingredients
- Oatmeal bake
- 2 1/2 cups oats
- 3/4 cup vanilla ENU
- 3/4 cup canned pumpkin puree
- 2 tablespoons butter, melted
- 1 large egg
- 2 tablespoons honey
- 1 teaspoon vanilla extract
- 1 teaspoon cinnamon
- 1/2 teaspoon baking soda
- 1/4 teaspoon salt
Topping
- 1/3 cup pecans, finely chopped
- 1 1/2 tablespoon brown sugar
- 1 1/2 tablespoon butter, melted
- 1 tablespoon flour
Directions
- Preheat oven to 375ºF. Grease a 2-quart baking dish or pie pan.
- In a large bowl, combine all oatmeal bake ingredients. Scoop oat mixture into baking dish.
- In a separate bowl, stir together the topping ingredients. Sprinkle the topping mixture over the oatmeal. Bake for 25 minutes, or until set.
Makes 5 servings
Nutrition per serving: 396 calories, 10 grams protein, 19 grams fat (6.7 grams saturated fat), 48 grams carbohydrate, 6.5 grams fiber
- Now with 400 Calories and 20 grams protein in 8.5 oz
- Now with 100% hydrolyzed whey protein for enhanced absorption
- Optimized for fat blend with 4 grams MCT for easy digestion
- Reduced sugar and no artificial ingredients
- Soy Free, Gluten Free, Lactose Free, Non-GMO
- 24 essential vitamins and minerals
- ENU Pro3+ is powder that is soluble in liquids and moist foods with minimal effect on taste, texture, or volume.
- ENU Pro3+ has been proven to help increase the amount of protein that your body can consume from normal, everyday foods.
- Two scoops (1 scoop = 1 tablespoon or 8.6g) 3x per day can increase protein consumption by up to 26% (compared to normal diet and RD counseling).
- Easy to use either in conjunction with ENU Shakes and/or as part of your normal, everyday diet.
$16.99 – $149.99
Description
Vanilla Cream:
Creamy Chocolate:
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$27.99 – $146.94
ENU Pro 3+ is a flavorless powdered energy supplement that is packed with protein, healthy fats, carbohydrates, and leucine to promote muscle synthesis and lean body mass. It is simple to use and is completely water-soluble and mixes easily in liquids and moist foods. Adding ENU Pro3+ allows you to easily add extra calories, protein and leucine into your normal, everyday meals.
Description
ENU® Pro3+ is a powdered energy and protein source enriched with leucine for patients with disease related malnutrition and for conditions that require additional energy and protein supplementation.
Directions for Use
Recommended serving size is 2 scoops per 4 ounces (120 mL). For every 1/2 cup of food or drink, add 2 scoops (1 Scoop = 1 Tablespoon or 8.6g) of ENU Pro3+. Scoop is included.
Use under medical supervision. Amount per day to be determined by medical professional and is dependent on age, body weight, and medical condition of the patient. Not for parenteral use.
ENU Pro3+ is soluble in liquids and moist foods with minimal effect on taste, texture, and volume. For enteral or oral use.
Measure ENU Pro3+ using the included scoop. A level scoop holds approximately 8.6g of powder. Add powder to the desired volume of liquid and/or moist foods and stir continuously or use the aid of a blender until the powder has dissolved. Once mixed with liquids or foods, keep refrigerated and consume within 12 hours.
Storage Conditions
Store at room temperature. Avoid excessive heat. Do not freeze. After opening canister, consume contents within 30 days. For expiration date, check the bottom of canister.
Ingredients
Maltodextrin, whey protein isolate, canola oil, fructooligosaccharides, milk protein concentrate, L-leucine, soybean oil, sodium citrate, potassium chloride, medium chain triglycerides, calcium phosphate, magnesium carbonate, choline citrate, potassium citrate, potassium phosphate, sodium ascorbate, zinc gluconate, ferrous gluconate, alpha-tocopheryl acetate, beta-carotene, sodium selenate, nicotinamide, retinyl palmitate, phytonadione, sodium molybdate, manganese sulfate, calcium pantothenate, cholecalciferol, copper sulfate, chromium chloride, cyanocobalamin, pyridoxine hydrochloride, potassium iodide, riboflavin, thiamine, Folic Acid, Biotin, Silicon Dioxide (Anti-humectant). Contains Milk And Soy.
MEDICAL FOOD USA REIMBURSEMENT CODE 24359-0321-08
Unlike other energy supplements, ENU Pro3+ powder is about more than just calories. Our unique blend of macronutrients delivers fats, carbs, and lean protein with every scoop, providing quick and easy nourishment to those who need it. In addition, each serving of Pro3+ contains fiber and more than 20 vitamins and minerals to support the body’s systems.
By incorporating ENU Pro3+ into your daily routine, you can more easily hit your calorie goals, helping you to maintain or increase your weight without having to drastically alter your diet. Because our formula has been enriched with leucine, an essential amino acid, Pro3+ also promotes the synthesis of new muscle tissue – a key part of healthy weight gain.
Pro3+ is free of sucrose, gluten, or isoflavones, so it’s great for those with special diets or certain food sensitivities. Simply add our flavorless, water-soluble mix to any liquid or moist food for a boost of nutrients and energy with little to no effect on taste or texture. Whether you’re after extra calories, more protein, or better all-around nutrition, ENU Pro3+ can help.
* Based on an average daily diet of 1,500 – 2,000 calories per day.
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