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Recipe: Tropical Wild Blueberry Vanilla Smoothie Bowl

Smoothies are one of my favorite ways to pair fruits and veggies for a quick, on-the-go drink. This smoothie bowl pairs sweet-tart wild blueberries with citrusy oranges and sweet pineapple chunks. Fresh ginger adds just a hint of spice.

For this recipe I used frozen wild blueberries, available year-round in your supermarket freezer section. If you’re making this during the height of berry-picking season, feel free to substitute fresh blueberries instead.

Smoothie Ingredients:

  • 1 cup frozen wild blueberries
  • ½ a frozen banana
  • ½ cup of pineapple chunks
  • 1 medium orange, peeled
  • 1 teaspoon fresh grated ginger (or ¼ teaspoon ground ginger)
  • 11oz bottle of vanilla Enu

Toppings (optional):

  • Hemp seeds
  • Chia seeds
  • Unsweetened coconut flakes
  • Granola
  • Cocoa nibs



Add all ingredients to blender, blend until smooth. Pour into two bowls, garnish with toppings of your choice. Serve immediately.

Makes 2 servings


Nutrition per serving*: 342 calories, 13 grams protein, 9 grams of fat (1.5 gram saturated), 56 grams carbohydrate, 5.4 grams fiber

*Does not include toppings

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