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When gaining weight, it’s important to balance fats, carbs, and proteins in each meal. That being said, it isn’t always easy to think of healthy, delicious meals that help you reach your goal. Getting some ideas for the best meals to gain weight can start you on a successful journey.
To put it simply, you need fats, proteins, and carbohydrates in each meal to gain weight. These three macronutrients translate to added energy-dense calories that promote healthy weight gain. Learning how to compose breakfasts, lunches, and dinners to help you reach your goal can be difficult. Generally, adding 300 to 500 calories to your existing diet will cause weight gain. When you need some help, adding meal replacement shakes into your diet might be the answer.
The team at ENU is dedicated to offering our customers healthy products to help them gain weight. Our ENU Nutritional Shakes are fortified with the essential nutrients to support healthy weight gain. To purchase ENU Nutritional Shakes for weight gain, visit our website or call today at (855) 266-6733.
What Are the Best Meals to Eat to Gain Weight?
Preparing meals to help you gain weight isn’t always easy. As a general rule of thumb, try to incorporate proteins, carbohydrates, and fats into each meal. Doing so will give you the right mix of nutrients and can help you reach your desired calorie goal for the day. Adding 300 to 500 calories to your daily diet can cause weight gain. If you want to gain weight, know that your meals aren’t the only important thing. Snacking throughout the day can add those much-needed calories necessary for weight gain.
Oatmeal and Eggs
Oatmeal is a great source of carbohydrates. It’s high in calories, at over 200 per one-cup serving, and you can add whole milk to it to boost your protein intake. Adding a healthy nut butter to your morning oatmeal can increase the calorie count and introduce healthy fats and protein. If you’re still hungry after your oatmeal feast, you can also scramble a few eggs to increase your morning protein intake or drink a meal replacement shake, like ENU Nutritional Shakes for weight gain.
This breakfast can start your morning off with over 600 consumed calories. If that’s too much for you, you can substitute whole milk for water or eliminate the eggs. With this breakfast meal, you’d get sufficient carbs, fats, and protein. Those are the three macronutrients and the most important for gaining weight. Although 600 calories may sound like a lot at first, they’re all coming from energy-dense sources.
Avocado Sandwich with Lentil Soup
A nutrient-packed sandwich and a filling soup is a great lunch for anyone, especially those who want to gain weight. Try making a tasty avocado sandwich with all your favorite fixings. Avocado not only adds protein and calories to your meal but it also adds those all-important heart-healthy fats. Each avocado contains 29 grams of fat. Your bread of choice should be a whole grain variety, so it contains complex carbohydrates that give you energy till dinner. Taking the time to make a large batch of lentil soup at the beginning of the week can give you enough for lunch over the next several days. Lentils are a good source of protein and are a great alternative to meat.
Just the avocado, bread, and soup provide nearly 500 calories. You can increase your lunchtime calorie intake by drinking a meal replacement shake, like ENU Nutritional Shakes for weight gain. By adding your favorite sandwich staples and personalizing your lentil soup, you can boost the calorie content of your lunch even more. The mix of fats, proteins, and carbs in this lunch makes it a great meal to help you gain weight.
Salmon and Rice
For dinner, you don’t want something that will sit heavy on your stomach. An average fillet of salmon is about three ounces, but you can double that if you’d like. Two servings of salmon may sound like a lot, but the fish is lighter than meat options. It also provides a significant amount of healthy fats, with 13 grams per six ounces. That serving size of salmon offers over 300 calories and 47 grams of protein alone. By pairing your salmon with brown rice, you can add 45 grams of complex carbohydrates to your meal. To round out your dinner, add steamed vegetables, like broccoli. You can also fix up a special sauce to make the meal more dynamic.
All told, this salmon meal can total at about 600 calories. Of course, you can modify this meal idea to be more calorie-dense, but keep the balance of proteins, carbs, and fats in mind. It’s important to note that you should also snack in between meals to boost your calorie intake, in addition to eating three healthy meals each day. Healthy weight gain takes sustained effort over time.
What Are the Best Meal Alternatives to Gain Weight?
Intentionally gaining weight isn’t always easy. To do so, you have to be aware of the nutritional value of what you’re eating. All calories aren’t the same. Eating foods high in empty calories will contribute to unhealthy weight gain, which isn’t the goal. If you’re having difficulty preparing multiple meals or snacks each day, you can use meal replacement shakes to help you gain weight.
As you’re gaining weight, meal replacement shakes can be a useful tool. In this case, you should use meal replacement shakes to add to your daily calorie count, not to reduce it. Healthy shakes, like ENU Nutritional Shakes for weight gain, contain enough calories to substitute a snack or add to an incomplete meal. These shakes are designed to have the right balance of fats, proteins, and carbs so that you can healthily gain weight.
Just like your meals are constructed to help you gain weight, certain meal replacement shakes are formulated in the same way. For example, ENU Nutritional Shakes for weight gain have 400 calories, 20 grams of protein, 15.7 grams of fat, and 46.2 grams of complex carbohydrates per serving. Eating much more than you’re used to can be difficult at first. Nutritious meal replacement shakes can make consuming more calories much easier so that you can gain weight healthily.
Try ENU Nutritional Shakes for Weight Gain Today
Gaining weight isn’t always easy. By creating a weekly menu of meals and adding meal replacement shakes to your diet, you can healthily gain weight. To buy ENU Nutritional Shakes for weight gain, call us at (855) 266-6733 or visit us online today.