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Tips for Maintaining the Same Weight While Using Meal Replacement Shakes
Most people use meal replacement shakes for weight gain or weight loss. But when it comes to achieving optimal health, gaining or shedding pounds is only half the story. Once you’ve reached your ideal weight, you’ll then need to maintain that level – not just into today or tomorrow, but hopefully, for years to come. If you’re like most people, you’ll need some help getting there. That’s exactly why we created nutritionally-balanced ENU meal replacement shakes. Whether you’ve slimmed down or bulked up, our delicious nutritional drinks offer a healthy, convenient, and affordable solution for staying at your ideal weight. Keep reading for three simple tips on how ENU Nutrition shakes can help you maintain the best weight for you.
3 Ways to Maintain a Healthy Weight with Meal Replacement Shakes
Congratulations on your weight loss or weight gain accomplishments. You’ve worked hard for this body, so don’t let all your effort go to waste! Now that you’ve reached your goals on the scale, it’s time to work on maintaining the healthy weight you’ve achieved. Incorporating healthy weight management shakes into your dietary plan can help you keep the weight off (or on). Here are three tips for maintaining optimal weight with our nutritional shakes in your wellness toolkit.
Tip #1: Determine How Many Calories You Need
Your doctor knows your health inside and out – literally. He or she will be able to give you the best and most accurate breakdown of how many calories you need to maintain your current weight. While online calorie calculators can give you a rough approximation, there’s no replacement for expert guidance from your own physician. Each ENU shake provides 450 calories, which makes them easy to incorporate into any weight maintenance plan.
Tip #2: Find Out How Much Exercise is Right for You
If you take in too few or too many calories, you won’t be able to maintain your ideal weight. The same applies to exercise and physical activity. It’s important to stay active – but “active” has different meanings for different people.
Talk to your doctor about how much activity is appropriate to maintain optimal weight, and try to follow his or her recommendations as closely as possible. Also be sure to tell your physician if you have any injuries, illnesses, or health conditions. Keeping our last tip in mind, remember to tell your physician if you increase (or decrease) your activity level – for example, if you start riding your bike to work instead of driving – so that he or she can adjust your food intake and calorie goals accordingly. Whether your personal fitness routine is aggressive, gentle, or somewhere in between, ENU shakes deliver the proteins and complex carbs to fuel your workouts the natural way, with no artificial sweeteners or ingredients.
Tip #3: Shake Things Up!
We hope you’ll pardon our pun – but in all seriousness, it’s important to have variety in your diet. Eating the same foods over and over is likely to make you bored with your diet, which is likely to make you stray from your fitness plan. Plus, adding variety to your diet makes it easier to get the vitamins and minerals you need to maintain peak health, so experiment with new flavors and textures to keep things fresh.
ENU offers two delicious flavors to choose between, Creamy Chocolate and Vanilla Cream. Every shake packs a nutritional wallop of 24 vitamins and minerals, including 60% of the Daily Value (DV) of Vitamin D. You can even get creative and blend our shakes with healthy mix-ins, like sliced bananas or strawberries, for an added boost of fruity flavor (and nutrition).
Remember: no matter what number reads out on your bathroom scale, weight maintenance is an ongoing work-in-progress that requires discipline, focus, and commitment. But with ENU nutritional shakes in your kitchen (or your desk at work), your fitness journey just got easier – and did we mention a whole lot tastier, too?
Get a Discount When You Order Your First ENU Nutritional Shake Pack
We designed ENU shakes to provide an energy-dense, nutritionally-balanced meal replacement option for people who need to gain weight, lose weight, or maintain their current weight. Featuring 23 grams of protein, complex carbohydrates from natural sources like brown rice and quinoa, and two dozen vitamins and minerals for enhanced immune and bone health, ENU nutritional drinks deliver hours of energy in a gluten-free, lactose-free, kosher certified package without any added sucrose, corn syrup, or artificial sweeteners. Plus, ENU shakes can be delivered straight to your doorstep for stress-free total convenience. We’re so confident you’ll love our nutritional shakes, we’ll even give you an introductory two-pack at the discounted price of just $7.99.
If you need help maintaining a healthy weight, ENU can give you the boost you need to succeed. To learn more about our products or get a discount on your first order, contact ENU Nutrition online, or call (855) 266-6733.