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Ways to Manage Sarcopenia with Diet

Sarcopenia affects virtually everyone at one point or another. An age-related disorder that causes loss of muscle mass, sarcopenia can significantly impact your strength and stamina as you age. Managing sarcopenia, and learning how to slow it, can be beneficial for seniors who want to retain their strength and independence.

Although sarcopenia cannot be prevented, it can be slowed down. You can manage your sarcopenia through a balanced diet. Eating foods rich in protein and leucine can help you retain muscle mass as you age. You can achieve this by drinking nutritious protein shakes that promote well-rounded nutrition. In addition to a healthy diet, people with sarcopenia can reduce its impact by exercising regularly. Taking these steps before symptoms of sarcopenia reveal themselves can help you stay healthy as you age.

Our ENU Nutritional Shakes for sarcopenia management can help you maintain your strength, regardless of your age. At ENU, we care about the health of seniors, which is why our shakes contain nutritious ingredients to slow muscle loss. To learn more about ENU Nutritional Shakes for sarcopenia management, visit our website or call ENU today at (855) 266-6733.

What Are Ways to Manage Sarcopenia with Diet?

As we age, our muscles naturally lose density over time. This results in sarcopenia, a loss of skeletal muscle. When sarcopenia progresses, you can lose strength and stamina. Managing sarcopenia is important for your health. Learning how to slow down progressive sarcopenia can help you maintain your strength. In terms of diet, one that’s high in protein and leucine can help you manage your age-related sarcopenia.


Protein is essential for everyone, but especially so for the elderly. Because sarcopenia is a loss of muscle mass, adding protein to your diet can help you manage its progression. The essential amino acids that make up complete proteins can’t be produced in your body. If you don’t have enough protein in your diet, your body will not promote protein synthesis. When that happens, you can’t maintain muscle as easily. A high-protein diet is necessary to help people with sarcopenia manage their degrading muscle density.

That being said, incorporating heaps of protein into your diet isn’t always easy. Some protein-rich foods take a long time to prepare can be hard to integrate into every meal. That’s why using a protein shake, like ENU Nutritional Shakes for sarcopenia management, can help. These shakes can contain significant amounts of protein. For example, ENU Nutritional Shakes have 20 grams of whey protein per serving. Drinking protein shakes can help seniors maintain their strength as they age.


While protein is essential to slow the effects of sarcopenia, increased amounts of leucine are also helpful. Protein shakes that are fortified with the right amino acids, like ENU Nutritional Shakes for sarcopenia management, contain sufficient leucine to make a difference. Leucine is one of the nine essential amino acids and is responsible for protein synthesis. By increasing your daily protein and leucine intake, you can help manage worsening sarcopenia.

Leucine can help you maintain and gain muscle. Incorporating increased amounts of leucine into your diet can help seniors with sarcopenia reduce their symptoms. Leucine can help those noticing sarcopenia symptoms maintain their muscle mass for longer. Increasing your daily leucine and protein can be very beneficial.

Avoid Malnutrition

Malnutrition can speed up the effects of sarcopenia. Having a well-balanced diet is important to slow down the progression of this disorder. That being said, it can be hard to prepare healthy meals every day. For seniors suffering from sarcopenia, try using a protein shake that’s fortified with crucial nutrients. For example, ENU Nutritional Shakes for sarcopenia management contain 24 essential vitamins and minerals. Nutritious protein shakes have ample amounts of complex carbohydrates and heart-healthy fats, which can help people with sarcopenia regain their strength. Managing sarcopenia with diet takes a sustained effort. Increasing your daily intake of protein and leucine, as well as other nutrients, can help you slow down the effects of sarcopenia.

What Are Other Ways to Manage Sarcopenia?

Apart from diet, how else can you manage your sarcopenia? Exercise is a key way to reduce the effects of this disorder. That being said, without a healthy diet, you won’t be able to exercise effectively. So, first, start with a diet high in protein and leucine, and then begin using light strength-training exercises to ward off symptoms of sarcopenia.

Unfortunately, sarcopenia isn’t entirely avoidable. It’s a natural thing that happens with age. However, you can reduce its effects, especially through a healthy diet and frequent exercise. When paired with a well-balanced diet, exercising can help people with sarcopenia manage its effect on their bodies. Start with what feels comfortable. Take regular walks and engage in simple strength-training exercises. As you feel your capabilities expanding, you can take it up a notch.

Managing sarcopenia with exercise and diet is important for the elderly. The impact of progressing sarcopenia can cause you to lose your independence. The reduction of muscle mass affects your strength and stamina. You can become extremely weak and may soon become unable to care for yourself. Sarcopenia reduces your physical abilities and can progress quickly if not managed.

Increasing muscle mass with sarcopenia is very difficult. As we age, our body naturally loses its ability to maintain muscle mass. However, sarcopenia doesn’t start when you become a senior citizen. In fact, reduced muscle mass can happen much earlier in your life. You can ward off sarcopenia by starting preventative efforts in your thirties and forties. In addition to a healthy diet, exercise is necessary. A sedentary lifestyle can result in sarcopenia symptoms surfacing earlier in life. If you remain active and healthy into your senior years, you can better manage sarcopenia once it arrives.

Use ENU Nutritional Shakes to Manage Sarcopenia

Though sarcopenia is inevitable for many people, it doesn’t have to have a profound impact on your life. To purchase ENU Nutritional Shakes for sarcopenia management, visit us online or call ENU today at (855) 266-6733.

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