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What Are the Top 5 Ways to Slow Muscle Loss?
Those experiencing muscle loss know how damaging it can be. Muscle loss affects your health and quality of life severely. Reversing it can seem hopeless, but it’s not. There are multiple ways to slow muscle loss and even regain your strength.
When you need to slow muscle loss, there are several routes to take. Regular exercise can prevent muscle atrophy, and eating lots of protein can give your muscles some much-needed fuel. Supplementing nutrition with meal replacement shakes and maintaining a healthy calorie intake can help you achieve your goals. Talking with a doctor is also important to learn different methods to combat muscle loss. Adding leucine to your diet can also make a big difference.
Our goal at ENU is to help you maintain your health. Muscle loss is preventable and shouldn’t be ignored. To purchase ENU Nutritional Shakes to slow muscle loss, visit our website or call today at (855) 266-6733.
The Top Five Ways to Slow Muscle Loss
Muscle retention is so important. As we age, we naturally lose muscle density. A lack of activity can cause muscles to atrophy. Muscle loss can affect anyone, from the elderly to the injured to the ill. You can reduce muscle loss and its effects through regular exercise and a high-protein diet. Supplementing nutrition with meal replacement shakes and avoiding calorie deficits can help, too. Also talk to a doctor about how to best slow muscle loss.
1. Exercise Regularly
Working out increases stamina and builds muscle. Exercising doesn’t have to be intense; daily walks or simple strength-building movements can help slow muscle loss. Maintaining muscle density can be difficult for the elderly and those undergoing medical treatment. However, moving about throughout the day can help. Do what you’re capable of at first and see how your abilities increase over time. There’s no need to over-exert yourself. Just get moving.
2. Eat Protein
Protein is food for our muscles. If you’re deficient in protein, there’s nothing to power your muscles and provide strength. Upping your daily protein intake can help slow muscle loss. An easy way to increase protein in your diet is by drinking ENU Nutritional Shakes to slow muscle loss. Our shakes have 20 grams of easily digestible whey protein per serving, making them ideal for those with sensitive stomachs due to age or medical treatment.
You can also up your protein intake by eating protein-rich foods throughout the day. Things like eggs, nuts, and avocados, offer a significant amount of protein in just a few bites. One of the three macronutrients, protein is essential in a well-rounded diet and can help slow muscle loss.
3. Supplement Nutrition
To retain muscles, you might need additional nutrition like vitamins and minerals. It can be hard to achieve that level of nutrition in just an average diet. If you’re finding it difficult to get the nutrition you need to slow muscle loss, try supplementing with a meal replacement shake. ENU Nutritional Shakes to slow muscle loss are fortified with 24 vitamins and minerals, as well as healthy fats and carbohydrates.
Supplementing nutrition is a great way to proactively slow muscle loss. Just add these nutritious shakes to your daily diet and pair that with regular exercise. You might notice your strength, demeanor, and health change for the better.
4. Maintain Calorie Intake
When you enter a calorie deficit, your body can begin to burn through muscle to sustain itself. It’s a survival technique to store fat in case of starvation. If you’re already experiencing muscle loss, the last thing you want to do is lessen your daily calories. However, if your muscle loss is caused by illness or treatment, it might be difficult for you to consume solid foods.
While it’s important to get enough calories per day to slow muscle loss, it can be hard for many people. Meal replacement shakes can help in that scenario. Each ENU Nutritional Shake has 400 calories per 8.5-ounce serving. Adding them into your diet can help you achieve the calories you need to slow muscle loss.
5. Talk to a Doctor
Finally, it’s best to speak with a doctor about how to slow muscle loss. A medical professional can show you different exercise methods and tricks to prevent atrophy. Your doctor will help you slow muscle loss and pair you with the techniques that work best for your body.
For ideal results, try using a combination of all the top five ways to slow muscle loss. When used in tandem, these methods can ward off atrophy and help you regain strength. Through hard work and consistency, you can slow muscle loss.
How Can You Slow Muscle Loss with Meal Replacement Shakes?
As mentioned, supplementing nutrition with meal replacement shakes can help slow muscle loss. But certain shakes can also help you regain muscle that you’ve already lost. When supplementing nutrition, it’s ideal to choose a product that promotes muscle wellness.
ENU Nutritional Shakes to slow muscle loss are made with 100% hydrolyzed whey protein. Why does that matter? Well, whey contains the highest leucine content of any other protein substance, at 10%. Leucine is an amino acid that promotes protein synthesis. That’s the process necessary to build and maintain muscle.
By adding leucine to your diet, you can increase your strength and stamina. Leucine works to reduce recovery time and repair your muscles more quickly. It increases endurance and promotes muscle gain. ENU Nutritional Shakes to slow muscle loss can offer the nutrients, protein, and calories you need while also providing sufficient leucine. With leucine in your diet, you can better slow muscle loss and begin to regain your strength.
Slow Muscle Loss with ENU Nutritional Shakes
You can muscle loss by exercising and improving your nutritional intake. For your own ENU Nutritional Shakes to slow muscle loss, visit our website or call us today at (855) 266-6733.