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What Vitamins Can I Take to Help Maintain My Weight?

Staying at a healthy weight is an important part of ensuring your overall well-being, but doing so is often a tricky goal to achieve. As people go about their lives, any number of factors could contribute to changes in weight, both positive and negative; anything from stress over a job to the onset of a serious illness can make it difficult to maintain your weight, thanks to the biological changes that these circumstances can trigger. For many people suffering from these health issues, vitamins seem like a logical option to help maintain their body weight, since vitamins enjoy a reputation for being closely linked to good health. If you’ve recently been struggling to keep from losing or gaining weight, you might be wondering, “What vitamins can I take to help maintain my weight?” To find out, keep reading as the makers of nutrition shakes for maintaining weight at ENU discuss this topic at length.

How Can Vitamins Help You Maintain Your Weight?

Before detailing the virtues of individual vitamins, let’s look at how and when vitamins can help you maintain your weight. Firstly, it’s important to know that there is no one product – whether a multivitamin or any other kind of supplement – that can magically make your weight go up, go down, or stay the same. The best a vitamin can do is help you address certain health issues that could be affecting your weight, which in turn will make proper weight maintenance easier to achieve.

In fact, some of the more common causes of weight changes are linked to a lack of one or more vitamins. Conditions like anemia are sometimes caused or perpetuated by a deficiency, and if your weight maintenance issues are caused by such a condition, then a vitamin supplement may be able to help by balancing the levels of that compound in your system and treating the underlying deficiency. For those whose vitamin levels are where they should be, however, taking extra vitamins probably won’t have much, if any, effect on your weight.

What Vitamins Can Help with Weight Maintenance?

If you’ve been losing or gaining weight and are not sure why, it’s possible that a lack of one or more vitamins is to blame; if so, getting more of one of the following vitamins in your diet – either through food, supplements, or nutrition shakes – may help to fix the problem. Talk to your doctor about the symptoms you’ve been experiencing and ask if any of these vitamins could help.

Vitamin C

Although scurvy may be more famously linked to a lack of vitamin C, this deficiency can also be a possible cause of anemia, which in turn can affect your weight. In addition to citrus fruits, people can get this vitamin from tomatoes, potatoes, peppers, broccoli, and even Brussels sprouts; if these sources are not to your liking, consider a multivitamin or vitamin-rich ENU shake as a way to boost your levels. Those with certain chronic ailments need to be extra careful, as they can affect vitamin C absorption; these include cancer and kidney disease.

Vitamin B-12

There are lots of different types of B vitamins, the most well-known of which is probably vitamin B-12. Not only can a lack of this vitamin lead to vitamin B-12 deficiency anemia (also called pernicious anemia), but it can also slow down your metabolism as well. Whereas anemia can cause you to lose weight, a slower metabolic rate can lead to weight gain; in either case, maintaining your weight could be made much more difficult by a vitamin B-12 deficiency. Those with disorders of the endocrine system, such as diabetes or a thyroid condition, may be at greater risk for B-12 deficiency, so ask your doctor if you fall into this group.

Vitamin B-9

This compound may fall into the “B” class of vitamins, but it’s more commonly known by the name “folate” – the synthetic form of which, folic acid, is often added to foods. As with vitamins C and B-12, a folate deficiency can lead to a form of anemia if left unchecked, which could in turn lead to symptoms such as weight loss, fatigue, pale skin, and irritability. Patients with certain ailments or who use certain drugs may be at greater risk of a folate deficiency, so talk to your doctor if you need help maintaining your weight and recognize some of these symptoms.

Vitamin D

Though the link between the two is not yet completely clear, vitamin D and weight gain seem to go hand in hand in many individuals, research has found. If you’ve found yourself gaining weight recently, or if you have some extra stomach fat you can’t seem to get rid of, a lack of vitamin D may be the issue. Relatively few foods offer this vitamin – at least, not in significant amounts – but exposure to the sun can help raise levels in the body, as can the use of supplements and meal replacement shakes.

Try an ENU Meal Replacement Shake and Help Keep Your Body at a Healthy Weight

As we mentioned earlier in this piece, there’s no one supplement that can fix all your weight-related woes, but a well-balanced weight gain protein shake or nutritional powder can go a long way toward helping you hit the number you’re looking for on the scale. With 400 calories, 20 grams of high-quality protein, complex carbs, healthy fats, and more than 20 vitamins and minerals – including all the ones listed above – ENU shakes have a lot to offer. Try one today and see the difference for yourself, or call us at (855) 266-6733 to learn more.

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