Recipe: Overnight Oats

Recipe: Overnight Oats Alissa Rumsey MS, RD, CDN, CSCS Oatmeal is one of my favorite breakfasts. It can function as a simple base for a whole range of toppings and mix-ins, all of which can be thrown together in just a few minutes. In addition to the deliciousness and convenience factor, oats are packed full… Read More →

Recipe: Powered-up Smoothie Bowl

Alissa Rumsey RD, CDN, CNSC, CSCS Smoothies are one of my favorite ways to load a few fruit and vegetable servings into one tasty package. There’s a certain sense of accomplishment in getting one or two servings each of fruit and vegetables in before 10am. Smoothie bowls take that one step further – with the… Read More →

RECIPE: Mango Chia Seed Pudding with Vanilla ENU

Alissa Rumsey RD, CDN, CNSC, CSCS www.AlissaRumsey.com Hearing the words “chia seed” may bring back memories of the ubiquitous chia pet ads from the 1980’s. And yes, the chia seeds you eat are the same ones that grew on chia pets. But that is just a small part of their history. Thousands of years ago,… Read More →

RECIPE: Roasted Sweet Potatoes with Apples and Vanilla ENU

Alissa Rumsey RD, CDN, CNSC, CSCS While sweet potatoes are notorious for their place in traditional Thanksgiving casseroles, these nutrient-rich vegetables deserve a spot at your table-year round. A naturally sweet root vegetable, the bright-orange flesh signifies its high beta-carotene content. A potent antioxidant that can help lower inflammation, beta-carotene is converted to Vitamin A… Read More →