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3 Reasons to Take a Vitamin D Supplement

What if you could bottle sunlight? Well, vitamin D supplements aim to do just that. They contain the pros of sun exposure without damaging side effects. Vitamin D is a crucial nutrient for wellness and has added benefits to support health. If sunbathing isn’t your thing, try taking a vitamin D supplement instead.

Taking vitamin D via a supplement can have a significant impact on your health. Vitamin D promotes bone health, boosts your immune system, and strengthens your muscles. Taking it has added benefits, including an improved mood and a lower risk for developing bone conditions later in life. Without vitamin D, your body wouldn’t be able to stay strong or protect you from illness. That’s reason enough to start taking a vitamin D supplement regularly.

At ENU, we focus on formulating products that support wellness. Our ENU Nutritional Shakes contain 30% of your daily vitamin D requirements in each bottle. To try ENU Nutritional Shakes with vitamin D today, visit our website or call us at (855) 266-6733.

What Are 3 Reasons to Take a Vitamin D Supplement?

Incorporating certain vitamins and minerals into your diet can be beneficial to your health. In the case of vitamin D, taking it as a supplement can promote bone your health, boost your immune system, and strengthen your muscles. Regularly taking it can support multiple systems within your body to support wellness.

Promotes Bone Health

Vitamin D works to trigger calcium absorption in the body. If vitamin D is associated with the sun, calcium is associated with milk. We all hear that we need calcium to make our bones grow strong as kids. However, calcium is dependent on vitamin D. Without sufficient vitamin D levels, the body can’t absorb calcium. Once calcium is absorbed into the bloodstream, it can begin to build or reinforce your bones. This not only goes for the bones in your body but your teeth as well. Without vitamin D, calcium wouldn’t be able to protect your bones.

Our ENU Nutritional Shakes with vitamin D contain a nutritious blend of vitamins and minerals, including calcium. By incorporating our meal replacement shakes into your diet, you can increase your vitamin D intake and promote bone health.

Boosts Immune System

Healthy levels of vitamin D can have a profound effect on your immune system and block infections. For those undergoing medical treatment, increasing your dosage of vitamin D via supplement or meal replacement shake can be help fight against other illnesses. You need vitamin D throughout the year. But in winter months, exposure to sunlight decreases, leaving many deficient in this necessary vitamin.

Drinking ENU Nutritional Shakes with vitamin D can help protect yourself against infections all year round. Because we can get vitamin D from exposure to sunlight, you might think that there’s no need to take it during the summer months. But, what if you have a weakened immune system or need to protect against illness during medical treatment? In that case, ENU Nutritional Shakes with vitamin D can help all year long.

Strengthens Muscles

Vitamin D doesn’t just protect your bones, but it also strengthens your muscles. Your muscles need vitamin D to grow and maintain strength. A lack of vitamin D in young children and senior citizens can decrease muscle density and increase weakness. For people experiencing medical treatment that causes muscle loss, upping their daily dose of vitamin D might inhibit those effects. Maintaining muscle density throughout treatment and as you age is important to stay strong. Higher levels of vitamin D can increase performance in sports, too.

Because ENU Nutritional Shakes offer vitamin D, adding them into your diet can help muscle strength. Our meal replacement shakes are fortified with 24 vitamins and minerals that aid in health and wellness. By adding vitamin D into ENU Nutritional Shakes, ENU provides balanced nutrition to support your entire body.

Taking vitamin D through supplements or our meal replacement shakes can promote your bone health, boost your immune system, and strengthen your muscles. Before adding ENU Nutritional Shakes into your diet, speak with a medical professional. A doctor can advise you how to best use ENU Nutritional Shakes to up your vitamin D levels for the best results.

The reasons to increase your vitamin D intake coincide with the needs of people undergoing medical treatment. Oncology patients can experience a weakened immune system and loss of bone density caused by their treatment. Muscle loss can result from inactivity and weight loss, which are also side effects of treatment. Monitoring your nutritional intake by drinking ENU Nutritional Shakes with vitamin D can help keep your body remain strong throughout medical treatment.

What Are the Benefits of Taking a Vitamin D Supplement?

Because a significant number of people are vitamin D deficient or insufficient, most are missing out on the benefits of taking this mighty vitamin. Benefits include an improved mood and a decreased chance of developing bone conditions. These added benefits aren’t necessarily the main reasons to take vitamin D but are welcomed side effects.

Improved Mood

Sunlight impacts mood not just because of its warmth or brightness. The sun can also improve your mood because of vitamin D. Insufficient exposure to sunlight can cause vitamin D deficiency, especially when coupled with an unbalanced diet. Upping your dosage of vitamin D can increase serotonin levels, bettering your temperament. Taking vitamin D supplements to support your bone health or muscle strength can also improve your mood.

Lowered Risk of Bone Conditions

Later in life, many are at risk for developing bone conditions such as osteoporosis. We often hear that calcium is the ultimate vitamin for bone health. However, it’s ineffective without vitamin D. Taking vitamin D to support bone health throughout your life can inhibit the development of conditions like osteoporosis as you age.

Spending time out in the sun and a healthy diet can provide all the vitamin D needed for some people. However, those with medical conditions or undergoing treatment might have difficulty staying sufficient in vitamin D. Regardless, using ENU Nutritional Shakes with vitamin D can help.

Start Taking a Vitamin D Supplement with ENU Nutritional Shakes Today

Maintaining vitamin D sufficiency is important for the health of your bones, immune system, and muscles. To start using ENU Nutritional Shakes with vitamin D, visit our website or call us today at (855) 266-6733.

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