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Tips for Losing Weight with Meal Replacement Shakes

Meal replacement shakes can help you shed excess pounds, then keep them off once they’re gone. Unfortunately, many diet shake products are packaged and marketed in a way that makes them seem healthier and more nutritious than they actually are. Without taking a...

Tips for Gaining Weight with Meal Replacement Shakes

Most people think of meal replacement drinks as diet products for losing weight. But did you know that meal replacement shakes by ENU Nutrition, which are loaded with whey protein, natural carbs, and quality fats like coconut oil, can help you gain weight, too?...

5 Scary Sounding Food Additives You Don’t Need to Worry About

Alissa Rumsey MS, RD, CDN, CSCS Not all food additives are created equal. While there are some potentially harmful ingredients in some food products, many food additives sound scarier than they are. These five food additives are frequently found in packaged food and...

30 Minute Bodyweight Workout – No Gym Required

Alissa Rumsey MS, RD, CDN, CSCS This bodyweight workout is an effective way to strengthen and stretch your whole body without any machines or weights. These supersetted moves will help build strength and boost your metabolism. Take this workout outdoors to the park,...

How One Woman Battled Against Breast Cancer and Chemo Symptoms

  By Melanie Padgett Powers             Mary Belle Reese wasn’t surprised when she was told she had cancer. She anticipated this news would come one day. As a person with three autoimmune disorders, she was at risk for lymphoma. But breast cancer? No, no, that...

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