Fuel Your Fight Blog

Read for the latest in nutrition tips, recipes, news, and articles from top Registered Dietitians.

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5 Scary Sounding Food Additives You Don’t Need to Worry About

Alissa Rumsey MS, RD, CDN, CSCS Not all food additives are created equal. While there are some potentially harmful ingredients in some food products, many food additives sound scarier than they are. These five food additives are frequently found in packaged food and...

30 Minute Bodyweight Workout – No Gym Required

Alissa Rumsey MS, RD, CDN, CSCS This bodyweight workout is an effective way to strengthen and stretch your whole body without any machines or weights. These supersetted moves will help build strength and boost your metabolism. Take this workout outdoors to the park,...

How One Woman Battled Against Breast Cancer and Chemo Symptoms

  By Melanie Padgett Powers             Mary Belle Reese wasn’t surprised when she was told she had cancer. She anticipated this news would come one day. As a person with three autoimmune disorders, she was at risk for lymphoma. But breast cancer? No, no, that...

10 Ways to Add a Flavor Boost to Your Food

Alissa Rumsey, MS, RD, CDN, CNSC, CSCS Certain treatments, illness, or just the mere fact of getting older, can cause taste changes. When food doesn’t taste the same as it used to it can be harder to eat enough to meet your calorie, protein, and nutrient needs. To...

Dr. Harold Smith Appointed Senior Advisor to Trovita Health Science

Molecular Biologist and Professor at University of Rochester School of Medicine and Dentistry Joins Trovita’s Scientific Advisory Board Minneapolis, M.N., February 22, 2016 –Trovita Health Science, an emerging life science company focused in clinical nutrition...

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