Diet + Health Resources

How to Boost Caloric Intake with Cystic Fibrosis

For most people, calories are something that we’re encouraged to count or even limit, and in a society where obesity has been declared an epidemic, there seems to be ample reason to do so. However, those living with cystic fibrosis must follow a very different...

How Do You Tighten Loose Muscles?

Building a stronger body is a long and time-consuming process, not to mention exhausting at times. Many people begin an exercise routine only to lose faith after a few weeks, while others stick it out and find the results to be somewhat less impressive than they...

How Can Elderly People Gain Weight in a Healthy Way?

Once you reach a certain age, it can start to seem like you hardly know your own body anymore. Between the changes in hormone levels, shifts in metabolism, loss of muscle mass, and various other ailments that tend to befall the elderly, staying healthy is a challenge...

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