Diet + Health Resources

Can Vitamin D Improve Your Mood?

Everyone’s had days when they’ve been in a bad mood, an eventuality that can make it tough to be productive or pleasant. Although the condition often clears up on its own, some people struggle with low mood for days or weeks, whether because of stress,...

What Happens When You Can’t Eat?

Eating enough food may not seem like a difficult goal to meet for some people, but for others, maintaining proper calorie and nutrient intakes can be a challenge. There is a variety of health and social issues that could prevent this from happening; conditions as...

What Vitamins Can I Take to Help Maintain My Weight?

Staying at a healthy weight is an important part of ensuring your overall well-being, but doing so is often a tricky goal to achieve. As people go about their lives, any number of factors could contribute to changes in weight, both positive and negative; anything from...