ENU Recipes

Read for the latest in recipes from top Registered Dietitians.

Lime Panna Cotta Recipe Using ENU Pro3+ Nutritional Powder

Yield: 6 Servings Ingredients 2 ¼ cups heavy cream ¾ cup whole milk 1 cup granulated raw sugar 2 limes (zest of 2 limes, juice of 1 lime) 2 ½ teaspoons unflavored gelatin powder 12 scoops ENU PRO3+ Directions In medium saucepan, combine heavy...

Banana Nut Oatmeal Recipe Using ENU Pro3+ Nutritional Powder

Yield: 4 Servings Ingredients 1 ½ cup whole milk ¾ cup dry old-fashioned oats 1 ½ teaspoons ground cinnamon 1 tablespoon brown sugar 8 scoops ENU PRO3+ 2 large bananas, sliced ¾ cup chopped nuts (walnuts, pecans, almonds, or choice)...

Mango and Yogurt Smoothie Recipe Using ENU Pro3+ Nutritional Powder

Yield: 4 Servings Ingredients 1 large mango, peeled and diced 1 large banana, peeled and sliced 1 cup plain whole milk Greek yogurt 1 cup ice cubes 8 scoops ENU PRO3+ Directions Add all ingredients to blender; mix until smooth. Serve immediately.   Recipe...

Mashed Potatoes Recipe Using ENU Pro3+ Nutritional Powder

Yield: 4 Servings Ingredients 4 medium russet potatoes, washed (you may leave skins on if you wish) 1 cup whole milk 2 tablespoons butter, cut into chunks ½ teaspoon Salt ¼ teaspoon Pepper 8 scoops ENU PRO3+ Directions Peel and cut the potatoes then put...

Vegetable Frittata Recipe Using ENU Pro3+ Nutritional Powder

 Click to watch the instructional video below: Preparation Time: approximately 5-8 minutes Baking Time: approximately 10-15 minutes Serving Size: 1/10th piece, Serves approximately 10 Ingredients 1 tablespoon olive oil 1 cup red bell pepper, diced 1/2 cup sweet...

Baked Oatmeal Recipe Using ENU Pro3+ Nutritional Powder

Click to watch the instructional video below: Preparation Time: approximately 5-8 minutes Cooking Time: approximately 40-45 minutes Serving Size: 1/10th piece, Serves 10 Ingredients 2 cups quick oats OR 2-1/4 cups old-fashioned oats, uncooked 1/3 cup granulated sugar...

Avocado White Bean Dip Recipe Using ENU Pro3+ Nutritional Powder

Click to watch the instructional video below:   Preparation Time: approximately 10 minutes Serving Size: ½ cup (Makes about 7 servings) Ingredients 30 oz cannellini beans, canned, drained/rinsed 2 avocados, diced large 4 tablespoons olive oil 2 teaspoons...

Coconut Date Balls Recipe Using ENU Pro3+ Nutritional Powder

Click to watch the instructional video below:   Preparation Time: approximately 10 minutes Serving Size: 4 (1 oz) balls (Makes about 7 servings) Ingredients 2 cups walnuts 1 cup shredded unsweetened coconut 2 cups Medjood dates, pitted ½ teaspoon salt 1...