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ENU Recipes

Read for the latest in recipes from top Registered Dietitians.

Are Shakes Good Nutritional Supplements for Elderly Individuals?

When we get older, our bodies need some extra nutritional support. Remembering to take multiple supplements isn’t always easy, though. Finding a simpler, more convenient option, like healthy shakes, can supplement nutrition for seniors. There are shakes...

Can Shakes Help You Gain Weight if You Are Underweight?

Being underweight can cause all sorts of health issues. Of course, regaining the weight you’ve lost isn’t always easy. Luckily, some shakes can add the necessary nutrients and calories into your diet to help you gain weight healthily. Meal replacement...

How Many Calories Should Be in a Shake for Weight Maintenance?

You’ve heard of shakes for weight loss or gain, but what about weight maintenance? Do you need a shake for that? Well, maintaining weight isn’t easy for everyone. But, to make sure the number on the scale stays the same, how many calories should be in your...

How Much Leucine Is There in Salmon?

Finding different ways to incorporate leucine into your diet isn’t as hard as it might seem. In fact, one of the best and healthiest sources of leucine might be sitting in your fridge (or swimming downstream) right now. Your favorite salmon dish can provide you...

How Much Leucine Is There in Turkey?

For some people, turkey is a holiday treat, and for others, it’s a daily sandwich filler. Whatever your preference, turkey is a nutritious poultry that offers several benefits. Most significantly, perhaps, is its high leucine content. In just eight ounces of...

How Much Leucine Is There in Beans?

Leucine is a powerful amino acid that best promotes protein synthesis. It can help your muscles grow strong, so it’s very desirable to athletes and medical patients. To boost their leucine intake, people often turn to protein sources, like beans, for help. But...

Top Benefits of Coconut Oil in Meal Replacement Shakes

Coconut oil is all the rage these days. People put it in their hair to make it shiny and add it to their skin care routine to prevent blemishes. But what about putting it in your food? When added to meal replacement shakes, can coconut oil provide unexpected benefits?...

Lime Panna Cotta Recipe Using ENU Pro3+ Nutritional Powder

Yield: 6 Servings Ingredients 2 ¼ cups heavy cream ¾ cup whole milk 1 cup granulated raw sugar 2 limes (zest of 2 limes, juice of 1 lime) 2 ½ teaspoons unflavored gelatin powder 12 scoops ENU PRO3+ Directions In medium saucepan, combine heavy...

Creamy Chocolate Pudding Recipe Using ENU Pro3+ Nutritional Powder

Yield: 4 Servings Ingredients 115g dark chocolate, chopped into pieces ½ cup heavy cream ½ avocado (ripened) ½ teaspoon vanilla extract 3 tablespoons honey 8 scoops ENU PRO 3+ Directions In a large glass bowl, combine chocolate and heavy cream....

Banana Nut Oatmeal Recipe Using ENU Pro3+ Nutritional Powder

Yield: 4 Servings Ingredients 1 ½ cup whole milk ¾ cup dry old-fashioned oats 1 ½ teaspoons ground cinnamon 1 tablespoon brown sugar 8 scoops ENU PRO3+ 2 large bananas, sliced ¾ cup chopped nuts (walnuts, pecans, almonds, or choice)...

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