I found this helpful in weight loss. I’ve lost 15 lbs. utilizing this shake and calorie counting. I travel for my job and have found that this is a much better alternative to eating lunch on the go. As with anything though, your utilization of the shake will determine your end result. I’ve found nearly all the diet drinks out there are little more that 100+ calories, taste terrible, are unsatisfying, and I’m hungry within an hour or two. ENU drinks carry me a good 4-6 hours until my next meal.
Energy-Dense Meal Replacement Shakes
ENU delivers your body the essential proteins, fats and carbs that it needs to maintain an ideal weight, all from real food ingredients. Ready to grab on the way out the door, ENU is the perfect meal replacement option for an active lifestyle.
Nutrition Shakes with a Great Protein-to-Carb Ratio
Knowing what to look for in terms of the ideal protein-to-carb ratio is only half the battle; next, you have to find products with ratios that meet your needs. This can be relatively simple if you prepare all of your meals from scratch, though it will require a fair amount of measuring and calculating to achieve the perfect mix. Another option is to find a meal replacement shake that can serve as an easy substitute on days when cooking a meal to exacting specifications is just too much work; ENU meal replacement shakes can be that substitute.
Each carton of an ENU shake offers 17 grams of protein from whey and soy isolates, two of the easiest forms of protein for your body to digest. ENU shakes also have complex carbs taken from wholesome sources like quinoa, tapioca, and brown rice, along with heart-healthy unsaturated fats in the form of coconut and sunflower oils. And with a mix of more than 20 vitamins and minerals, an ENU shake gives you a balanced mix of nutrients your body needs in one tasty, convenient package.
Importance of the Protein-to-Carb Ratio
Though all three macronutrients – protein, carbs, and fats – are important in their own way, protein and carbs tend to get the bulk of the attention in health and fitness circles. That’s because despite playing several important roles in the body, fats are the most calorie-dense macronutrient, so it tends to lead to weight gain in larger amounts – the opposite of what most people want to achieve with their diet. Protein and carbs, on the other hand, tend to have a more direct impact on things like muscle growth and energy levels, critical elements of any weight management shake or sports nutrition drink.
When looking at the ratio of protein to carbs in any dish – whether it’s one you cooked yourself or a weight loss protein shake you grab from the fridge – keep in mind that the ideal numbers for you might differ from those of someone else, depending on your particular goals. Someone focused on building muscle, for instance, will want a greater proportion of protein in their food than, say, someone who is more interested in cardio.
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