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How Fast Do You Lose Muscle Mass When You Have Sarcopenia?

Sarcopenia can seem inevitable, but there are ways to delay its effects. Before you learn how, it’s important to know how fast people tend to lose muscle mass when they have sarcopenia.

Progressive diseases, like sarcopenia, will worsen over time if you don’t take the necessary steps. That’s why sarcopenia progresses at different rates for different people. However, after age 60, the loss of muscle mass increases significantly. Muscle loss can speed up or slow down based on your nutrition and physical health. By changing your habits and committing to health, you can slow the loss of muscle mass when you have sarcopenia.

ENU is dedicated to helping seniors maintain their independence. That’s why our Pro3+ Nutritional Powder is fortified with essential nutrients, like leucine, to help seniors slow progressive sarcopenia. If you’re an adult with sarcopenia, visit our website and purchase muscle-building Pro3+ Nutritional Powder today.

Why Do You Lose Muscle Mass When You Have Sarcopenia?

As we age, our bodies can begin to slow down. Alongside all those changes is a condition called sarcopenia. It’s very common among seniors and is a condition that is characterized by the loss of skeletal muscle mass.

It’s not guaranteed that all seniors will experience sarcopenia as they age. However, it is likely if you maintain certain habits throughout your life. Poor nutrition and lack of mobility can increase your risk of developing sarcopenia as a senior.

Seniors lose muscle mass and develop sarcopenia because certain bodily signals get confused. For example, muscle cell growth and teardown signals can get mixed up. Paired with hormonal imbalances and other natural results of aging, seniors can begin to lose muscle mass and develop sarcopenia.

Sarcopenia is a chronic disease, meaning it is likely to stick around for a long time. It’s non-reversible, but its progression can depend on a few factors. If you have sarcopenia and are quickly losing muscle mass, you can fight it by adopting the right habits.

How Fast Do You Lose Muscle Mass When You Have Sarcopenia?

Sarcopenia’s progression can differ in each person it affects. However, signs of it can begin as early as your 30s. Learning how fast you can lose muscle mass when you have sarcopenia can help you realize why it’s important to monitor your health as an adult.

As early as 30, your body can begin to lose muscle mass. Each decade after your 30th birthday, you may lose 3% to 8% of your muscle mass if you’re physically inactive. The rate of decline can speed up significantly after age 60. Sarcopenia generally begins to show signs around 75, but that’s after years of you potentially losing muscle mass.

Signs of sarcopenia can appear sooner if you are physically inactive for some time before you become a senior. You can ward off symptoms of sarcopenia by taking care of yourself and improving your nutrition. To feed their muscles and remain strong, seniors with sarcopenia can benefit from using nutritional supplements, like Pro3+ Nutritional Powder.

Between the ages of 65 and 80, signs of sarcopenia can begin to present themselves. Once that happens, it can be difficult to slow the disease. Remember, sarcopenia is progressive, so it won’t stop making you lose muscle mass unless you do something about it.

What Makes You Lose Muscle Mass Faster When You Have Sarcopenia?

Sarcopenia can progress faster, depending on the individual. Understanding what causes sarcopenia to progress quickly is essential, so you can make the necessary lifestyle changes and prevent fast loss of muscle mass.

Here are some things that make you lose muscle mass faster when you have sarcopenia:

  • Poor nutrition
  • Inactivity
  • Other medical conditions

Inactivity is one of the leading causes of highly progressive sarcopenia. When you don’t use your muscles, they can begin to atrophy and waste away. Seniors can be more vulnerable to falls or injuries, preventing them from moving about. The less you move, the less you engage your muscles.

Poor nutrition can also make you lose muscle mass faster when you have sarcopenia. Unfortunately, it can be difficult for some seniors to get the nutrients they need. Preparing special meals can be tiring or inconvenient for older adults. To combat that, seniors can sprinkle a protein powder, like Pro3+, over each meal to slow down sarcopenia progression.

Other medical conditions can also make you lose muscle mass quickly when you have sarcopenia. Things like osteoporosis can exacerbate sarcopenia’s progression, causing your muscles to atrophy at a faster rate.

Taking care of your body throughout your life, but especially as you age, is essential, so you don’t experience fast-progressing sarcopenia in your golden years.

How Can You Lose Muscle Mass Less Fast When You Have Sarcopenia?

Although sarcopenia is indeed progressive, there are ways to slow it. A few things do this, and knowing them can help you slow down sarcopenia’s progression and continue enjoying your independence and strength as you age.

Here are some ways you can lose muscle mass less fast when you have sarcopenia:

  • Exercise regularly
  • Eat healthy foods
  • Use nutritional supplements

Nutritional supplements are a great way to get the nutrients your body needs to slow the loss of muscle mass. Your muscles need an amino acid called leucine to grow strong and maintain mass. It’s an important component in seniors’ diets and can reduce the effects of sarcopenia. Nutritional supplements, like Pro3+, contain leucine to reinforce your muscles and delay sarcopenia’s effects.

In addition to using nutritional supplements, adopting a healthy diet and engaging in exercise are both necessary to slow the loss of muscle mass in adults with sarcopenia. Using your muscles is key. You don’t have to do intensive exercises right away. Start slowly and take it from there. Exercising can not only slow the effects of sarcopenia, but it can help you maintain your independence as you age.

Slow Muscle Loss Due to Sarcopenia with Pro3+ Nutritional Powder

Adults with sarcopenia can slow muscle loss by using nutritional supplements, like Pro3+. To start using our muscle-building Pro3+ Nutritional Powder, seniors with sarcopenia can visit our website today.

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