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For some people, turkey is a holiday treat, and for others, it’s a daily sandwich filler. Whatever your preference, turkey is a nutritious poultry that offers several benefits. Most significantly, perhaps, is its high leucine content.
In just eight ounces of turkey, there are nearly three grams of leucine, which is just about the recommended daily intake. Eating turkey can help boost your leucine intake substantially, but be aware that it can take a long time for the body to digest it. If you don’t eat turkey, you should know that there are other, convenient ways to increase your leucine intake, like adding a nutritious protein powder to your diet.
Pro3+ Nutritional Powder with leucine can help promote muscle growth and lean body mass. At ENU, we’re dedicated to offering alternative ways of adding leucine and other important nutrients into your diet. To try Pro3+ Nutritional Powder with leucine, visit our website or call us today at (855) 266-6733.
How Much Leucine Is There in a Serving of Turkey?
Turkey is a great source of leucine because it’s a complete protein Although turkey can offer the leucine you need to gain muscle more quickly, it takes a long time to digest. So, despite turkey’s high leucine content, timing when you eat it is important to enhance your results.
In eight ounces of organic turkey, there are about 2.8 grams of leucine. That’s your recommended daily intake in one tasty sandwich. A few grams of leucine each day can better promote protein synthesis in your body, helping you to gain muscle mass. Adding a couple extra grams to your daily diet with turkey can further boost your performance in the gym and help you see real results.
The body can’t produce leucine on its own, so you need to get it from the foods you eat. Leucine is one of the nine essential amino acids and is best known for its ability to spur protein synthesis. After you exercise, your muscles tear and become worn out. Leucine works to repair your muscles and reduce recovery time. However, it’s important to note that turkey can take 12 to 48 hours to digest. That means that the leucine in the turkey won’t begin to work for a long time. Eating some turkey the night before you exercise can have positive results but eating it an hour before working out probably won’t do much. Despite turkey’s high leucine content, it isn’t very helpful unless eaten correctly.
What Are the Benefits of Leucine in Turkey?
Poultry, including turkey, are considered complete protein sources. That means that they have all nine of the essential amino acids, including leucine. Remember, leucine is an athlete’s best friend. It can increase endurance in the muscles and help you gain lean muscle mass. That being said, turkey has other benefits that can help you lead a healthy life.
Because turkey is a complete source of protein, it has sufficient leucine to promote muscle growth. Though leucine is known for building and reinforcing muscles, it has other jobs as well. Leucine can help regulate your metabolism and strengthen your bones. It’s an essential part of any diet and can be found, amply, in your favorite turkey sandwich.
If you want to gain muscle mass, you need protein in your diet just as much as you need leucine. The same serving size of turkey, eight ounces, contains 64 grams of protein. That’s a significant amount of protein for one meal. However, athletes and those who need to gain muscle require more protein. A high-protein diet can lead to increased muscle mass and strength.
Do you know that holiday dinner warning? Don’t eat too much turkey because it will make you sleepy. Well, it’s true. Turkey contains tryptophan, another essential amino acid, which can cause you to feel tired. However, that goes for all kinds of poultry. Turkey doesn’t have any more tryptophan than, say, chicken. So, unless poultry always makes you fall asleep, eating turkey more often won’t cause you to snooze.
Like with anything, especially meat products, it’s important to eat high-quality turkey. In addition, eating turkey too frequently can cause several health problems. It can increase the risk of high cholesterol and high blood pressure. Eating turkey too often can result in heart disease and cancer. That doesn’t mean you can’t eat turkey to boost your leucine intake. It just means that you should do so in moderation to maintain your health.
How Can I Get Leucine if I Don’t Like Turkey?
Believe it or not, not everyone likes turkey. In fact, for some people, like vegans and vegetarians, it goes against their dietary guidelines. Because turkey is such a great source of leucine, it might seem unfair that some people can’t enjoy it. Luckily, you can use a healthy protein powder to increase your leucine intake to build muscle instead.
Turkey, though tasty to some, isn’t appetizing to others. If that sounds like you, try using a healthy protein powder to get the leucine you need to promote muscle growth. For example, Pro3+ Nutritional Powder with leucine contains 0.6 grams in each scoop. While that might seem insufficient, when compared to turkey’s nearly three grams in eight ounces, you can add several scoops of protein powder to your meals throughout the day. Pro3+ Nutritional Powder with leucine is super soluble, meaning it adapts to your diet. Instead of adding turkey to your daily menu, you can mix protein powder into your favorite drinks or snacks without changing the taste.
It isn’t always easy to find high-quality protein, and turkey can be difficult for some people to digest. It takes the body a long time to digest turkey, between 12 and 48 hours. That’s not always convenient for people who want a pre-workout boost. Instead of waiting for the leucine in turkey to kick in, you can use Pro3+ Nutritional Powder with leucine instead. The whey protein in Pro3+ is easily digestible, making it ideal for those who want fast results. Easily digestible leucine products are important for athletes and medical patients undergoing treatment. Often, medical patients need to regain muscle mass to maintain their health. So, a fast-digesting leucine product is an important option for many people to have.
Use Pro3+ Nutritional Powder to Increase Your Leucine Intake
While turkey is a great source of leucine, sometimes it’s good to switch things up and use a reliable protein powder instead. To buy Pro3+ Nutritional Powder with leucine, visit us online or call ENU today at (855) 266-6733.