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Foods to Avoid While on Chemo

When battling cancer, it is crucial to maintain a healthy diet. That means eliminating certain foods from your pantry and fridge. But which foods should you specifically avoid while on chemo, and how can you easily do so? As you go through chemo treatment, you should...

Will Taking Protein Help You Lose Weight?

If you’re having trouble losing weight, you may not be supporting your nutrition properly. During weight loss, it’s important to still get the nutrients you need, including protein. In fact, taking protein may actually help you lose weight. Taking protein...

What Supplements Are Helpful in the Treatment of Sarcopenia?

Seniors with sarcopenia may notice that they’re slowly losing strength. As sarcopenia progresses, your muscles can atrophy, making any movements difficult. Learning how to treat sarcopenia with supplements can help seniors maintain their strength and...

What Kind of Protein is Best for Seniors?

As you get older, you may start to notice differences in your body. It’s common for seniors to experience a loss in muscle mass and other health complications that are associated with aging. If you begin to recognize such changes, increasing your protein intake...

Is It Possible to Get a Complete Meal in a Drink?

Finding an alternative to solid foods can be necessary for many reasons. Medical patients and those who want to manage their weight can substitute meals with nutritious shakes. For the best results, drinks need to have the right blend of nutrients to be considered a...

How to Induce Appetite

When you don’t have an appetite, you may not get the nutrients required to support wellness. Triggering hunger can seem hopeless, especially if it is a persistent issue. Learning how to induce appetite is necessary so you can maintain your health. There are many...

How Much Protein Does the Body Absorb at Once?

Protein is an essential macronutrient. Your body needs protein for countless processes, including muscle growth. Understanding how much protein your body can absorb at once and how to improve absorption can help you reach your health goals. The body has a special...

How Nutrient-Dense Does a Meal Replacement Shake Need to Be?

When using meal replacement shakes, you need to choose a nutrient-dense option. If you don’t, you won’t get enough nutrients to maintain your health as you reach your goals. Learning just how nutrient-dense a meal replacement shake needs to be is...

How Is Protein Digested and Absorbed?

Protein is important in any healthy diet, but not all proteins are the same. The body digests and absorbs various proteins in different ways. Understanding how protein is digested and absorbed can help you improve its effects on your body. Protein’s digestion...

Is It Okay to Eat Before Chemo?

Chemotherapy can be difficult to undergo. Cancer patients need nutritional solutions that won’t trigger nausea or discomfort. Because these side effects are so common, patients may be hesitant to eat before treatment. It’s good to know if it’s okay...

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