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Fuel Your Fight Blog

Read for the latest in nutrition tips, recipes, news, and articles from top Registered Dietitians.

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Do Protein Shakes Make You Gain Weight?

Few food products have become as ubiquitous in the areas of health and fitness as the humble protein shake. These beverages have gained worldwide renown for their effectiveness at helping athletes of all levels improve their performance over time and boosting muscle...

What Meal Replacement Shakes Are the Best for Losing Weight?

Weight loss has become close to an obsession in American popular culture; a stroll through any drugstore will feature aisles filled with drinks, powders, pills, and other products that promise to help you lose weight and lose it fast. Many of these promises are bogus,...

Are Protein Shakes “Worth It” for Weight Loss?

Weight loss has long been a leading trend in popular culture. As people see ads, television shows, movies, and other media filled with thin, toned bodies, they often find themselves seeking ways to achieve that same look through fad diets, workout plans, and other...

Important Ingredients for Weight Loss in Meal Replacement Shakes

Weight loss has long been the Holy Grail of American pop culture. As actors and models in advertisements, movies, television, and every other form of media display their toned bodies for the world to see, they set a high bar for health and fitness that people across...

Important Ingredients for Weight Gain in Meal Replacement Shakes

Gaining weight in America often feels like going against the grain, since so much of the weight-related discussion in popular culture revolves around losing weight, rather than gaining it. Still, there any number of reasons why a person might seek to put on pounds...

Can You Live on Meal Replacement Shakes?

As the name implies, meal replacement shakes are used by people across the country as a quick, convenient substitute for a traditional meal. These helpful products can provide almost all the nutrients your body needs to keep operating at optimal levels, and they can...

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