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The Importance of the Vitamin D Daily Allowance

With so many dietary recommendations, suggested intake levels, and other guidelines issued by health groups, it can be easy to lose track of what you’re supposed to consume each day, let alone the amount of a specific vitamin you should have in your diet. This...

Can Meal Replacement Shakes Be Gluten Free?

For those with celiac disease or a gluten sensitivity, it can be challenging to find foods that don’t contain gluten, the source of both groups’ problems. Gluten is a part of everything from dietary staples like bread to household products such as...

What Is a Protein to Carb Ratio in Meal Replacement Drinks?

A huge number of health and diet trends populate the Internet on any given day, some of which are genuinely helpful – many of them are not, however. For those who want to reach some health-, weight-, or fitness-related goal, determining the best method to...

Are Any Meal Replacement Shakes Lactose Free?

Whether you were born with the condition or developed it later in life, lactose intolerance can be a real thorn in the side of anyone out shopping for a meal replacement shake – or a shake of any kind, for that matter. So many tasty and nutritious beverages are...

Do Any Nutrition Shakes Use Natural Ingredients?

As the use of processed and artificial foods has come under increased scrutiny, people have started to gravitate toward food products that emphasize natural ingredients over their less healthy brethren. Today, a wide variety of products advertise the use of natural...

What Can You Eat If You Don’t Have an Appetite During Chemo?

Finding ways to maintain a healthy weight during chemotherapy is one of the greatest challenges these patients face, not least because of all the side effects chemo can inflict on people. From nausea and diarrhea to the mouth sores and taste changes, it can seem like...