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How Nutrient-Dense Does a Meal Replacement Shake Need to Be?

When using meal replacement shakes, you need to choose a nutrient-dense option. If you don’t, you won’t get enough nutrients to maintain your health as you reach your goals. Learning just how nutrient-dense a meal replacement shake needs to be is...

How Is Protein Digested and Absorbed?

Protein is important in any healthy diet, but not all proteins are the same. The body digests and absorbs various proteins in different ways. Understanding how protein is digested and absorbed can help you improve its effects on your body. Protein’s digestion...

Is It Okay to Eat Before Chemo?

Chemotherapy can be difficult to undergo. Cancer patients need nutritional solutions that won’t trigger nausea or discomfort. Because these side effects are so common, patients may be hesitant to eat before treatment. It’s good to know if it’s okay...

How Much Protein Should I Eat Per Meal?

When it comes to protein, the more, the better. Our bodies need protein to support muscle growth and other important functions. Understanding how much protein you should eat per meal can help you improve your health and reach your goals. Generally, you should get...

How Can You Get Protein for Breakfast?

Sure, we all know how important breakfast is. But for those with busy lives, it isn’t always easy to get the nutrients they need early in the morning. Getting the right amount of protein to start your day is important, but how can you do so without lengthening...

What Foods Help with Nausea from Chemo?

Chemo patients are all too familiar with feelings of nausea. Battling cancer and persistent sickness can result in extreme weight loss and malnutrition. Knowing which foods help with nausea from chemo can help cancer patients get the nutrients they need. After chemo,...

What Breaks Down Protein?

Protein is one of the three macronutrients that are necessary for health. However, you can’t benefit from eating protein if you can’t break it down. If you’re having difficulty digesting protein, it’s helpful to learn what the breakdown process...

Can You Drink Only Smoothies to Lose Weight?

If people need to lose weight, especially for health reasons, they may try just about anything. That includes ill-advised diet fads that aren’t safe. You might have heard that only drinking smoothies can cause you to drop pounds fast. But is it a good idea?...

Can You Use Whey Protein as a Meal Replacement?

Finding suitable meal replacements isn’t always easy. Using proteins, like whey protein, might seem like a good way to meet your goals and reduce your calorie intake. However, using whey protein exclusively as a meal replacement isn’t wise for several...

The Best Meals to Eat to Gain Weight

When gaining weight, it’s important to balance fats, carbs, and proteins in each meal. That being said, it isn’t always easy to think of healthy, delicious meals that help you reach your goal. Getting some ideas for the best meals to gain weight can start...

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