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How Meal Replacement Shakes Can Help You Recover from a Workout

Many meal replacement shakes ingredients can help your body heal after a workout. The three macronutrients – protein, fats, and carbohydrates – each serve an essential role in this process, and most brands of meal replacement shakes have all three....

Cystic Fibrosis Diet: How Can Protein Shakes Make a Difference?

There is currently no cure for cystic fibrosis. However, there are many treatments and therapies that can help to ease its side effects. For example, the Cystic Fibrosis Foundation points to airway clearance, enzyme supplements, and inhaled medicines as potential...

5 Important Ingredients to Look for In Meal Replacement Shakes

As any dietician can tell you, the source of the calories you take in can matter just as much as the total number of calories. Eating foods that are high in trans fats, for example, can lead to higher levels of bad cholesterol and increase the chances of a heart...

Are Meal Replacement Shakes Filling?

Like other food products, meal replacement shakes are only as good as the ingredients they contain. Buy a product made with corn syrup and artificial ingredients, and you may wind up with an unsatisfying beverage; find a meal replacement shake packed with natural...

Does Whey Protein Cause Weight Gain?

Although there are many areas of health and nutrition still open to debate or even controversy, a lot of time and effort has gone into studying the effects of whey protein on the body. Most questions surrounding this supplement have been answered, and the verdict...

Can Meal Replacement Shakes Decrease Appetite?

According to statistics, roughly 45 million U.S. adults go on a diet every year. With about 94 million Americans fighting obesity – and even more who are struggling to lose those few stubborn extra pounds – weight loss is a major industry. If you’ve...

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