If you’re having trouble losing weight, you may not be supporting your nutrition properly. During weight loss, it’s important to still get the nutrients you need, including protein. In fact, taking protein may actually help you lose weight.

Taking protein can promote weight loss when done correctly. Protein is an essential nutrient that has many jobs in your body. In addition, protein can reduce appetite and boost your metabolism. Taking it makes you feel fuller for longer periods, contributing to weight loss. Protein also protects your muscles as you lose weight. Whey protein specifically is ideal for weight loss, as it is quickly absorbed and super satiating. Drinking high-protein meal replacement shakes can help you lose weight healthily and quickly.

ENU wants to help you achieve your health goals. Our meal replacement shakes can help with weight loss and have enough protein and calories to substitute a whole meal. Visit our website today to learn more about how ENU Nutritional Shakes can help with weight loss.

Does Taking Protein Help You Lose Weight?

Protein is a key aspect of weight loss. As you lose weight, it’s necessary to maintain a healthy diet comprised of the most important nutrients. One of those nutrients is protein. Without protein in your diet, you may have a harder time losing weight and maintaining your weight loss.

Taking protein can help you lose weight. You’ll see the best results when protein intake is paired with exercise and a well-rounded diet. Protein is needed throughout your body for countless systems to work. Without protein in your diet, weight loss can be more difficult.

Taking protein makes you feel fuller. That’s because of its high-calorie count and its ability to suppress ghrelin. Ghrelin is a hormone that’s released when your body needs fuel. Protein is a natural ghrelin suppressant, reducing feelings of hunger for longer. So, taking protein can lower your appetite, preventing you from snacking and eating too many calories. Meal replacement shakes that help with weight loss, like ENU Nutritional Shakes, contain enough protein to satiate you and reduce hunger safely. It’s still important to get enough calories each day to avoid entering a dangerous calorie deficit as you lose weight.

When your body doesn’t get enough sustenance, it can begin to burn through fat for energy. When fat stores are depleted, the body can burn protein stores. That can be dangerous and result in unintentional muscle loss. As protein supports weight loss, it also protects your muscles from deteriorating. Protein is food for your muscles, so it’s important to take it as you lose weight.

Protein can also boost your metabolism. This allows your body to burn more calories, contributing to weight loss. When losing weight, it’s important to maintain or even improve your nutritional intake. Focusing on a high-protein diet can help you lose weight faster while staying healthy and strong.

What Kind of Protein Should You Take to Lose Weight?

There are many different kinds of protein. For weight loss, the best kind is whey protein. Whey has a high nutritional value and can offer the best of protein’s benefits for weight loss. Try incorporating whey protein into your diet when you want to lose weight in a safe, healthy way.

Whey has a high absorption rate, meaning your body can see the benefits sooner. It also has a high leucine content, contributing to muscle growth during weight loss. Our ENU Nutritional Shakes are made with whey protein for this reason. As you start to shed pounds and burn fat, it’s important to keep muscle mass. Whey protein contributes to protein synthesis and the maintenance of lean muscle mass.

When it comes to reducing appetite, whey protein can be your best friend. It’s very satiating and reduces hunger better than other kinds of protein.

How Much Protein Do I Need to Lose Weight?

Everyone’s body is different. The amount of protein you need to lose weight will depend on your health and goals. However, there is a simple way to calculate how much protein you need to help you lose weight.

Start with your total calories for the day. This may be a smaller number than you’re used to because calorie deficits are necessary for weight loss. About 25% to 30% of those calories should come from protein. That can boost your metabolism and lead to weight loss. So, if your daily calorie intake is 1,500, 375 to 450 calories should come from protein. That’s about 94 to 113 grams of protein per day.

Getting that much protein through solid foods can be difficult, especially if you’re trying to lose weight and eat less. Our ENU Nutritional Shakes have 20 grams of whey protein per serving, so drinking them can help with healthy weight loss. You can enter a safe calorie deficit by using our meal replacement shakes and maintaining a high-protein diet. While it may seem like you have to take a lot of protein per day, it can contribute to healthy weight loss.

How Can I Take Protein to Lose Weight?

The problem with many high-protein foods is that they also have a lot of calories. To lose weight, you need to be in a calorie deficit. Finding foods with a high percentage of protein and not too many calories can help you lose weight quickly and safely.

Meal replacement shakes need to have enough calories to substitute a meal and a high percentage of calories from protein to help you lose weight safely. ENU Nutritional Shakes have 400 calories per serving and 20 grams of whey protein. That means that 80 calories in our shakes come directly from whey protein itself. Meal replacement shakes are a great way to substitute an otherwise unhealthy meal or curb cravings. Drinking high-protein ENU Nutritional Shakes can help you reach your goals and lose weight healthily.

Before you start taking a significant amount of protein to lose weight, speak with your doctor. A medical professional can advise you on how much protein you should have each day to promote weight loss.

Drink Our Protein Shakes to Help You Lose Weight

Increasing your protein intake can help you shed pounds and gain strength as you do so. Visit us online today to purchase ENU Nutritional Shakes and learn more about how drinking them can help you lose weight.