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Fuel Your Fight Blog
5 Scary Sounding Food Additives You Don’t Need to Worry About
Alissa Rumsey MS, RD, CDN, CSCS Not all food additives are created equal. While there are some potentially harmful ingredients in some food products, many food additives sound scarier than they are. These five food additives are frequently found in packaged food and...
30 Minute Bodyweight Workout – No Gym Required
Alissa Rumsey MS, RD, CDN, CSCS This bodyweight workout is an effective way to strengthen and stretch your whole body without any machines or weights. These supersetted moves will help build strength and boost your metabolism. Take this workout outdoors to the park,...
How One Woman Battled Against Breast Cancer and Chemo Symptoms
Mary Belle Reese wasn’t surprised when she was told she had cancer. She anticipated this news would come one day. As a person with three autoimmune disorders, she was at risk for lymphoma. But breast cancer? No, no, that couldn’t be right. That...