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Why Am I Losing Strength in My Legs?

As adults get older, we often have to start adapting to biological changes that can pose a health risk if left unaddressed. Whether that means improving your diet, starting an exercise routine, or taking medication, odds are you’ve been forced to tweak your...

What Does Leucine Do for the Body?

Whether you’re a bodybuilder with pecs of steel or a casual gym-goer looking to get in better shape, chances are you’ve tried a protein supplement at some point in your life if you’ve ever had an interest in fitness. These supplements come in a...

Can Muscle Wastage Be Reversed?

Whether due to age, illness, or some other cause, muscle wastage is a serious health issue that affects many people around the world. While it may not seem as severe or life-threatening as some other conditions, the loss of muscle mass can complicate or worsen another...

Tips for Preventing Muscle Loss as You Age

Getting older is seldom a walk in the park, partly because the very act of walking tends to get more and more difficult as we get older. Although a lack of activity is often to blame for this, conditions like sarcopenia can hasten the process of muscle loss and cause...

The Benefits of Leucine for Sarcopenia

Staying fit and healthy as you get older is a challenge in even the best of circumstances, but when you find that you’re losing muscle mass due to sarcopenia, the task only gets harder. For many seniors, sarcopenia represents a significant long-term risk,...

The Benefits of Gluten-Free Nutrition Shakes

Of all the decisions we make throughout a typical day, choosing what to eat and drink is, without a doubt, one of the most important. Not only are the calories we consume used to fuel our bodies, but the nutrients included with those calories power all the...

Can People in Their 90s Build Muscle?

Building muscle and increasing strength is often seen as a young person’s activity, which is part of the reason so many seniors abandon the prospect of bulking up as they get age. However, as we get older, our bodies often experience changes that can cause a...

What Is the Difference Between Sarcopenia and Atrophy?

Sooner or later, we all reach a certain age where our bodies start behaving in new and strange – and often unpleasant – ways. From changes in appetite to shifts in hormone levels to a loss of strength and mobility, the biological changes people experience...

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