At times, nutrition can seem like an arcane topic, impossible for any but the enlightened to understand. And yet, despite frequent changes in nutritional guidelines and shifts in dietary trends, the foundation of a healthy diet is the same as it’s always been: Eat a variety of nutrient-dense dishes from a range of food groups. Of course, it can be tough to maintain a steady supply of healthy, varied meals, but there are steps you can take to more easily provide your body with the nutrients it needs, even without significant planning or preparation. Meal replacement shakes from a health-conscious company like ENU are a solid option for those seeking fast, convenient nutrition at home or on the go. To learn more about what makes an ENU nutrition shake the best drink around, keep reading.

What to Look for in a Nutrition Shake

A quick scan of the diet aisle at your local grocery or drug store will provide you with seemingly endless varieties of supplements, weight management drinks, protein bars, and many other products that claim to address all manner of dietary concerns. The overabundance of options can make it difficult to decipher exactly what product is most nutritious, but there are a few indicators you can look for to aid you in your efforts; a few examples are listed below:

Plenty of Protein

Though many people associate protein shakes with bodybuilders and athletes, the truth is that protein is a vital macronutrient – maybe the most vital – for all of us. Not only does it promote the growth and repair of muscle tissue after a workout, but protein serves a number of other roles as well: It is an essential element in the body’s healing process, provides the building blocks for everything from skin to bones, helps create various enzymes and neurotransmitters, and can be a powerful tool for weight gain or weight loss, depending on how it’s incorporated into your diet. When browsing the shelves or searching online, look out for drinks with plenty of protein – 15 grams or more – from sources that your body can easily use, such as whey.

Complex Carbohydrates

Carbs tend to get a bad rap from a lot of self-proclaimed health and fitness gurus, but the fact remains that carbs are a potent source of energy for the body. Because carbs are easily broken down and converted to glucose, they are the body’s first choice for fuel; without a sufficient amount of carbs, your system may begin to break down muscle for energy, which can have a negative impact on your overall health. Still, as with any type of food, you should try to find sources that are natural or wholesome. Avoid loading up on simple carbs such as sugar; focus instead on complex carbs derived from whole grains for extended energy.

Heart-Healthy Fats

Like carbs, fats are often vilified by those who claim nutritional expertise, but they remain an important part of a balanced diet for each of us; also like carbs, they type of fat you consume matters a great deal. Saturated fats and trans fats are undoubtedly harmful to your health and should be avoided, but unsaturated fats like those found in olive oil and coconut oil are actually good for your heart. These beneficial fats reduce LDL cholesterol (the bad kind) while serving all the functions your body needs – helping you absorb vitamins and minerals, building cell membranes, facilitating the clotting of blood, and even aiding muscle movement. Fats are an essential part of our diets; just watch which ones you consume.

How to Get the Most Out of a Meal Replacement Shake

Nutrition and meal replacement shakes can be excellent tools for everything from weight loss to medical nutrition support, but their effectiveness depends on how they’re applied. For instance, using a healthy, balanced shake as a stand-in for a small meal can aid a person’s weight loss efforts, while adding a nutrition shake to an already full diet can add the calories you need to gain weight in a healthy way.

Regardless of what you want to use it for, an ideal product should contain the right meal replacement shake ingredients and a balanced nutritional profile. ENU meal replacement shakes contain 20 grams of protein from whey and soy; complex carbs drawn from sources like tapioca, brown rice, and quinoa; unsaturated fats from coconut and sunflower oils; and a mix of more than 20 vitamins and minerals. Our shakes are also lactose-free, gluten-free, and non-GMO, and they contain no artificial sweeteners, sucrose, corn syrup, algae, or carrageenan. Each beverage offers 400 calories without the need for heaps of sugar, so you can get the energy of a small, well-rounded meal whenever you need it. Try ENU today!

The Best Nutrition Shakes Around, Available Now from ENU

Finding a meal replacement shake that offers more than empty calories shouldn’t be difficult. That’s why ENU offers a carefully formulated blend of natural ingredients in each carton; we know how important diet is, even when you’re in a hurry or too busy to cook. At times like these, a nutrition shake from ENU is just the thing to keep you fueled. Learn more about all our products by visiting us online or calling (855) 266-6733 today.