Gaining weight at the right pace is important. Otherwise, you won’t see the results you want. So, how long after eating should you start to gain weight, and what things can inhibit that?

For the most part, healthy weight gain means gaining one to two pounds per week. Of course, that can change based on your health history. But, generally, that’s the recommendation. You can gain weight too fast after eating by consuming excessive calories and making the wrong food choices. You can also gain weight too slowly after eating by exercising too frequently. The goal is to find the happy medium, wherein you gain weight at the right pace after eating. The simple solution? Drink meal replacement shakes.

At ENU, we want you to reach your health goals safely. That’s why our meal replacement shakes are formulated to support healthy weight gain. If you want to gain weight in the right way, visit our website and start drinking healthy ENU Nutritional Shakes today.

How Long After Eating Should You Start to Gain Weight?

Like with everything, there’s a healthy way to gain weight and an unhealthy way to do so. Learning how long after eating you should start seeing higher numbers on the scale is important so you gain weight safely.

Generally, it’s safest to gain one to two pounds a week. Putting on excessive weight too quickly can cause health problems. It can be a long process and a frustrating one at that. However, gaining weight at the right speed is essential to maintaining your health.

You won’t see changes overnight, and you shouldn’t. When you gain weight too fast, you can develop complications that should be avoided. On the other hand, gaining weight too slowly after eating is also not ideal. You should work with a doctor or nutritionist to devise a healthy weight gain plan.

One meal won’t change your weight too much. It’s important to understand that healthy weight gain is a process. However, you can see steady changes over time when you do it right.

Why Can You Start to Gain Weight Too Fast After Eating?

Gaining weight too quickly after eating can be caused by several things. A high caloric intake and eating the wrong foods can lead to unhealthy weight gain. Having a slow metabolism can also have a similar effect. It’s important to make the right choices when gaining weight so you can do so healthily.

High Caloric Intake

Although you need to boost your caloric intake to gain weight, don’t do so excessively. Consuming too many calories in a day can lead to obesity and other medical difficulties. To gain weight steadily, you can add about 500 calories to your average diet. Of course, this will differ depending on your situation.

Adding calories to your daily diet can seem daunting at first. If that’s the case, choose a meal replacement shake that can help you gain weight, like ENU Nutritional Shakes. Instead of closely monitoring your daily calories to ensure you’re not overeating, drink a healthy shake each day. That way, you know how many additional calories you’re getting and that you’re safely contributing to your weight gain.

Wrong Food Choices

Not all foods support healthy weight gain. If you eat foods high in saturated fats, you can begin to gain weight too quickly. With healthy weight gain, the goal is to increase lean muscle mass. That doesn’t happen as easily when you make the wrong food choices. Increasing your body’s fat percentage alone can cause complications and make you gain weight too fast after eating.

Slow Metabolism

A slow metabolism can make you gain weight too soon after eating. This means that your body burns fewer calories when at rest. Because of this, you may gain weight faster after eating than another person. It’s important to consider your metabolic rate when devising a diet plan for weight gain. If you don’t, you may gain weight too fast after eating, faster than what is considered healthy.

Why Can You Start to Gain Weight Too Slowly After Eating?

While you can gain weight too quickly after eating, you can also gain weight too slowly. Understanding these reasons can help you gain weight at the right pace and reach your health goals.

Fast Metabolism

Having a fast metabolism means that your body burns more calories when at rest. So, as you sleep or lounge, your body burns a higher number of calories. This may mean that you have to add more calories to your daily diet to gain weight. If not, you may not see progress as quickly as you’d like.

Frequent Exercise

Although exercise is important during weight gain, you must do so correctly. Exercising too frequently can cause you to burn the excess calories you’ve added to your diet. Because of this, you may maintain your weight or even lose weight. Frequent exercise can greatly slow weight gain. A solution is to reduce the intensity of your workouts, so you can still get moving but burn fewer calories.

If you want to maintain your intense exercises, offset that with a meal replacement shake. Drinking a shake high in protein and calories, like ENU Nutritional Shakes, can help you build muscle and prevent you from entering a calorie deficit despite exercising.

How Can You Gain Weight at the Right Pace After Eating?

Although there are recommendations and guidelines for weight gain, sticking to them isn’t always easy. Life gets hectic, and soon you may forget to stock up on your healthy snacks. Some days, you may get too tired to prepare a nutritious meal. You can ease the burden by adding meal replacement shakes into your diet to help you gain weight at the right pace.

Meal replacement shakes aren’t just for weight loss. They contain the components of a well-balanced meal, so you can add them to your daily diet to help you gain weight. For example, ENU Nutritional Shakes have 400 calories per serving. Not only are meal replacement shakes convenient, but they can help you consume the added calories you need to gain weight at the right pace.

With meal replacement shakes, like ENU Nutritional Shakes, you know what you’re getting. You know how many calories are in each serving. You know the amount of protein, fats, and carbs, too. Using meal replacement shakes to help you gain weight is a great way to monitor your nutritional intake and healthily increase your weight.

Drink ENU Nutritional Shakes to Start Gaining Weight

When you need to gain weight healthily, meal replacement shakes can help you reach that goal. For added nutrition and to gain weight at the right pace, visit our website to purchase healthy ENU Nutritional Shakes today.