I Just started drinking ENU Shakes in order to gain weight. I have been drinking them for about a week now and already gained 2lbs. I'm so excited. Plus, it tastes good, unlike all the other weight gain shakes I've wasted money on. I actually look forward to drinking these.
Energy-Dense Meal Replacement Shakes
With all the focus on weight loss in our society, it can be surprisingly difficult to find healthy ways to gain weight. Though the process seems like it should be simple enough, many types of weight gain are actually quite harmful, even if they happen on purpose. For this reason, the method of weight gain arguably matters more than the number that pops up on the scale two or three months down the road. When trying to gain weight, it is important to rely on well-rounded products that nourish the body as a whole, rather than just foods that are high in calories. That’s why nutritional shakes from ENU feature a wholesome mix of protein, fats, and carbs, along with two dozen vitamins and minerals: Weight gain should be a balanced endeavor, not a headlong rush toward a bigger bod. Learn more about how ENU meal replacement shakes can help you gain weight by visiting us online or calling (855) 266-6733 today.
How to Gain Weight in a Healthy Way
For those who want to gain weight, it can be tempting to simply load up on high-calorie sweets and snacks in a delicious effort to pack on some pounds, but this method should be avoided for several reasons. Not only is excessive sugar and fat bad for you, but any weight gained in this way will likely take the form of unhealthy visceral fat. In addition, trying to gain weight (or lose it) too quickly can result in a whiplash effect: Whether because of changes to your diet or metabolism, people who put on weight quickly and purposefully tend to see that weight disappear just as fast.
Though the factors affecting weight gain can be quite complex and vary from person to person, the foundation of any change in weight is a straightforward formula: Take the number of calories you eat, subtract the number your body uses, and you have your result. For instance, someone whose body burns 1,800 calories in a day might consume 2,000 calories over that time, giving them a net gain of 200 calories that their body will store. Generally speaking, health experts recommend gaining weight at a rate of no more than 1-2 pounds per week; because a pound of fat is worth about 3,500 calories, this translates to about 500 extra calories per day.
The ideal method of increasing your calorie count is to balance high-calorie ingredients with a mix of more nourishing elements – protein, especially – and gain weight at a slow and steady rate. The aim should be to increase muscle mass at least as much as body fat; not only is muscle denser than fat, but it is more likely to stick around in the long term, and it’s a healthier addition to your body besides. Protein is the resource your body needs to build those muscles, so you should get plenty of it in your diet.
Using Protein Shakes to Gain Weight
Protein shakes can be a potent tool for weight gain, provided you use them properly. When adding a shake to your weight gain regimen, remember that the goal is to boost your overall calorie count so that you are taking in at least 500 more calories than your body is using. This means that you should treat protein shakes as a supplement, rather than as a replacement for a meal. If you exercise or go to the gym, try drinking your protein shake immediately after finishing to see the best results in terms of muscle growth.
One easy way to use nutritional shakes for weight gain is to drink a shake after a meal; simply sit down to breakfast, lunch, or dinner and eat as much as you normally would, then add a shake at the end for a boost in calories and key nutrients. Another option is to drink a shake as a healthy snack during the day, though you should be careful not to dampen your appetite before your next meal; protein tends to increase feelings of satiation, so it can actually hinder your weight gain efforts if you are not careful.
Whatever method you choose, make sure to pick a well-rounded nutritional shake, not just one with a certain amount of protein. ENU nutritional shakes, for example, contain 17 grams of protein from whey and soy, but they also offer complex carbs derived from whole grains – brown rice and quinoa, as well as tapioca – and heart-healthy fats in the form of coconut and sunflower oils. Plus, each shake features a blend of more than 20 vitamins and minerals to support your body’s systems; at 340 calories per carton, one ENU shake will have you well on your way to meeting your calorie goals and successfully gaining weight.
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