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Is It Better to Drink a Protein Shake at Night or in the Morning?
The benefits of adding protein shakes to your diet are manifold. Adding protein to your diet in the form of a shake can help you manage your weight, meet your exercise and fitness goals, and assist with medical nutrition support, all while being convenient and easily incorporated into your diet and daily routine. ENU Nutritional Shakes with protein, specifically, have whey and soy proteins, which are quickly absorbed by the body and outstandingly capable at building and repairing muscles.
In the interest of maximizing the benefits, protein shake drinkers may wonder what the best time of day to consume their shakes might be. The answer is that the ideal time of day to drink a protein shake is the time that best suits the needs of your body and your daily life. You should drink a protein shake—whether in the morning or at night—when it will most optimally provide your body with the nutrients it needs to meet the goals you’ve set for yourself, or when drinking one fits easily into your schedule.
At ENU, our goal is to create healthy products that are easily integrated into your busy life. ENU Nutritional Shakes with protein come in convenient, nutrient-dense packages that you can consume at any time of day. To purchase ENU Nutritional Shakes with protein, visit our website or call us today at (855) 266-6733.
What is the Best Time of Day to Drink a Protein Shake?
The time of day that you drink a protein shake depends on what your body needs to function at its best, the weight management goals you’ve set for yourself, and your workout schedule. Listen to your body. If you know that you feel best when you have protein at a certain time of day, then drink a protein shake at that time, whether it’s morning or night.
Yet protein shake consumption can also be aligned with your weight management goals. For example, if you’re trying to lose weight, then drink protein shakes at the time of day at which you’re most prone to making poor dietary decisions, or when it’s most advantageous for you to curb your appetite. Conversely, if you’re trying to gain weight, then drink protein shakes when the extra nutrients will be a good addition to your diet without making you feel too full. And if you’re trying to maintain your weight, then you can drink protein shakes at a time that allows you to most effectively consume the recommended number of calories you need for a day.
Your protein shake consumption schedule should take your workout routine into account as well. You might want to drink a protein shake before a workout so that your body has the proper energy needed to challenge itself. The protein and complex carbohydrates in ENU Nutritional Shakes with protein enable you to work as hard as possible without damaging your muscles. Or, you may want to drink a protein shake after a workout so that your body has what it needs to repair itself. It’s recommended that you drink a protein shake not immediately after a workout, but rather about an hour after you finish. You can also drink protein shakes on days when you’re resting from working out to continue to give your body the proper fuel.
Timing Protein Shake Consumption With Your Schedule
Most of us live busy lives. The convenience and ease of protein shakes make them great for properly nourishing yourself while on the go. When deciding the best time to incorporate protein shakes into your daily diet, consider the flow of your schedule and how it allows for time to prepare a balanced meal, how eating affects your sleep cycle, and how your hunger levels change throughout the day, as well as health factors including your age, weight, gender, and health conditions.
This may mean that you drink them for a quick morning breakfast that gives you the energy needed to power through your day. Or it may mean drinking them at night to substitute a dinner if you’re too busy to cook. If you tend to forget about drinking your protein shake each day, try setting a reminder on your smartphone or leaving a note on your fridge. Once you get into the routine, drinking a protein shake at the same time each day will become an old habit.
If you’re drinking protein shakes for the purpose of medical nutrition support, consider how the timing of your shake fits into the overall needs of the condition you’re managing. Whether you’re dealing with cancer and chemo, bariatric treatment, cystic fibrosis, an eating disorder, or another condition, the time that you drink your protein shake can be included in your daily treatment schedule.
Your doctor can help you figure out the best time to drink protein shakes if you require them for medical nutrition support. When adding any new products into your diet to support your health throughout medical treatment, it’s important to first consult a medical professional. That way, you can know the right times to drink ENU Nutritional Shakes with protein to see the best results.
What Are the Benefits of Drinking a Protein Shake in the Morning?
Some people prefer to drink protein shakes on an empty stomach, depending on their health goals. Drinking an energy-dense protein shake can kick-start your metabolism and leave you feeling full throughout the morning and into the afternoon.
While it’s known as the most important meal of the day, breakfast foods aren’t always the most nutritious. The usual foods we grab in the morning, like cereal and waffles, have lots of added sugars that won’t satiate you. Eating them will lead to a mid-morning sugar crash. Some people don’t eat breakfast at all and opt for coffee on the way to work. Neither option gives you the calories and energy you need to get you through a busy day. Drinking a protein shake in the morning is not only easy but healthy. ENU Nutritional Shakes with protein contain 400 calories per serving, which can help you get through to lunch without needing to snack on an unhealthy treat.
Starting the morning off with the right nutrients can set you up for a productive day. Some people use protein shakes to replace a meal if they want to lose weight. ENU Nutritional Shakes contain the right blend of nutrients for a well-rounded meal, so drinking them in the morning can curb your appetite until the afternoon. Everyone should handle weight loss responsibly. Drinking a protein shake in the morning can give you the nutrients you need without all the added sugars usually found in your favorite breakfast foods.
What Are the Benefits of Drinking a Protein Shake Midday?
The best protein shakes don’t just contain protein. They also have vital nutrients that support muscle growth and energy in other ways — drinking a protein shake midday (before or after a workout) can give your body the energy it needs to perform. Doing this over time can help you increase endurance, stamina, and strength.
Before a Workout
Drinking an ENU Nutritional Shake an hour to 30 minutes before a workout can help you see better results in the gym. Our shakes are made with 20 grams of hydrolyzed whey protein, which has a leucine content of 10%. Leucine is an amino acid that promotes protein synthesis. It’s also able to repair muscles more quickly than any other amino acid. Leucine reduces recovery time and increases endurance, allowing you to work out harder and longer.
Quality protein shakes should also contain complex carbohydrates. Carbs are the body’s best source of energy. Drinking a protein shake rich in carbs before a workout can give your body the energy it needs to perform. Complex carbs aren’t the same as the simple carbs found in your favorite kinds of pasta or white bread. In ENU Nutritional Shakes, complex carbs are derived from healthy sources like brown rice, quinoa, and tapioca. These carbs offer unparalleled energy, so drinking a protein shake before a workout can be very beneficial.
After a Workout
You can also drink a protein shake immediately following a workout to restore your energy and begin to repair your muscles. When your body doesn’t have enough protein, you can feel even more tired than usual after a workout. Drinking a protein shake after you’ve finished exercising can help you replenish nutrients and leave you feeling prepared for your next workout.
Whether you drink a protein shake before or after a workout (or both) depends on your preference. Consuming anything too close to a workout can be uncomfortable for some people but ideal for others. Some people crave that post-workout boost, and others don’t need it. Go with your gut and what feels best to you.
What Are the Benefits of Drinking a Protein Shake at Night?
Before you tuck yourself in at night, consider drinking a protein shake. After a workout, your muscles need time to repair. Drinking a protein shake before bed can facilitate muscle repair over a longer period. For people who wish to gain weight, drinking a protein shake at night can help, too.
Although whey protein is easily absorbed, sometimes allowing your body many hours to digest it is beneficial. As we sleep, our bodily processes slow down. That includes digestion. When you digest nutrients over a longer time, you allow your body to replenish its stores without using too much energy. This can lead to faster muscle repair and growth.
While protein shakes with few calories can boost weight loss if consumed at night, that’s not the case with ENU Nutritional Shakes. Because of ENU Nutritional Shakes’ high-calorie content, drinking them at night can help with weight gain. Although protein does boost your metabolism, consuming it at night and alongside lots of calories can promote weight gain. People with medical conditions need to maintain a healthy weight or even gain weight, depending on their circumstances. Because drinking a protein shake at night can help increase muscle mass, doing so can help people undergoing medical treatment see healthy weight gain instead of an unhealthy build-up of fat.
Drinking a protein shake at night can help you reach your goals, depending on what they are. Regardless of when you choose to drink your protein shakes, speak to a doctor. A medical professional can help you incorporate protein shakes into your diet to see the best results.
High-Protein Nutrition Shakes for Your Diet and Fitness Goals
Whatever your body and daily routine require from food can be provided by an ENU Nutritional Shake with protein. While incorporating protein shakes into your everyday diet, be cognizant of the fact that protein shakes are not intended to substitute all meals, but are rather meant to substitute some meals or a portion of a diet. For more information about our products and how protein shakes can help you create a healthier life, visit us online today or call (855) 266-6733.