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Leucine vs. Glutamine: Which is Better for Muscle Strength?
Whether you’re an athlete, you’re a bodybuilder, or you’re undergoing medical treatment, you may be interested in increasing your muscle strength. The problem is, with so many supplements available, it can be hard to ascertain which products can help you reach your goal. Glutamine and leucine are two amino acids that have been credited with promoting muscle strength. Of the two, which one can garner the best results for you?
For people looking to increase muscle strength, leucine is superior to glutamine. The key word here is increase; while glutamine can help maintain muscle and prevent muscle loss during weight loss, leucine promotes muscle synthesis, increasing strength. Depending on your personal weight or athletic goals, a leucine-rich diet may be more beneficial. While both amino acids are important for bodily processes, leucine is better for increasing muscle strength compared to glutamine.
At ENU, our goal is to create formulas that promote strength and wellness. That’s why our Pro 3+ Nutritional Powder has leucine to increase muscle strength. Soluble, unflavored, and packed with nutrition, Pro 3+ may help you reach your goals. To purchase Pro 3+ and read more about ENU’s products, visit our website today.
Leucine vs. Glutamine: Which Increases Muscle Strength?
People interested in gaining muscle strength may see better results by adding leucine to their diet. In the past, glutamine was believed to be an athlete’s best friend. It was thought that glutamine promoted muscles synthesis, thereby increasing muscle strength. However, glutamine pales in comparison to leucine. Today, it’s understood that it is leucine that is more beneficial to the growth of muscles.
Leucine is one of the three essential branched-chain amino acids for protein synthesis. It’s the substance that has the most direct effect on increased muscle synthesis. Because of this, leucine can promote muscle growth, increase endurance, and reduce recovery time. Prominent in Pro 3+ Nutritional Powder, leucine is the preferred “food” for your muscles. It helps keep them strong, energized, and protected. When compared to glutamine, leucine is superior for muscle growth and strength.
Glutamine does have positive effects, however. Its main power is the ability to prevent muscle loss. This can be most beneficial for people experiencing unintentional weight loss due to medical treatment or those who seek to lose weight through a safe calorie deficit. Glutamine can inhibit muscle loss as you lose weight. Additionally, glutamine can ease symptoms for oncology patients undergoing chemotherapy. Glutamine can help oncology patients maintain muscle mass while experiencing medical treatment. Although it doesn’t promote muscle strength, it can be beneficial for the body in other ways.
However, glutamine can have adverse effects on the body, depending on your medical history. Before taking glutamine supplements, it’s important to speak with your doctor about the possible side effects. The same can be said for leucine. Consuming a very high daily dosage of leucine could have negative, albeit lesser, side effects. Monitoring your intake of supplements of any kind with a doctor is necessary, especially if you’re undergoing medical treatment.
Why Is Leucine Better Than Glutamine for Muscle Strength?
Of all the essential amino acids, leucine is the best at promoting muscle synthesis. For athletes or gym-goers seeking to build muscle, adding leucine to your diet can be beneficial. Leucine is a sign to the body that amino acids are available, which triggers muscle protein synthesis.
Not only is leucine the calling card for muscle synthesis, but it benefits your muscles in other ways. This amino acid can repair muscles more quickly after a workout, reducing recovery time and increasing endurance. Found prominently in whey protein, leucine can be very helpful in promoting muscle strength. Above all amino acids, glutamine included, leucine is the best at increasing muscle strength.
Not only is leucine helpful for athletes and gym-goers, but it can also be beneficial for those experiencing unintentional weight loss due to medical treatment. While leucine alone doesn’t increase weight gain, it can protect your muscles and help them grow. When a person is malnourished, they may lose significant muscle density, thereby lowering their ability to exercise or easily move about. Severe weight loss and muscle loss can cause muscle atrophy, which can greatly limit mobility and cause significant weakness. If you’re experiencing unintentional weight loss, malnourishment, or other related health issues, supplementing leucine into your diet with Pro 3+ may help promote muscle growth and strength.
Before doing so, it’s important to speak with your doctor. A medical professional can advise you on how to add leucine into your diet with Pro 3+ to increase muscle strength, whether you’re an athlete, you’re a bodybuilder, or you’re experiencing difficulties during medical treatment.
Leucine in Pro 3+ Nutritional Powder for Muscle Strength
At ENU, our products are created to promote health and wellness. That’s why our Pro 3+ Nutritional Powder contains leucine for muscle strength. Using Pro 3+ regularly may help you gain muscle and grow strong more quickly than products with glutamine.
Pro 3+ is made from whey protein, with the highest leucine concentration of any other protein product. Our hydrolyzed whey protein is gluten- and sugar-free, making it optimal for all, regardless of allergy or sensitivity. Pro 3+ contains 1.2 grams of leucine per two scoops so that you can boost your leucine intake significantly with the recommended amount of six scoops per day.
In addition to its high leucine content, Pro 3+ also has healthy omega-3 fatty acids, which also have muscle-building effects. Six scoops of Pro 3+ per day can add 211 calories, 13 grams of protein, 284 milligrams of omega-3s, and 3.6 grams of leucine to your daily diet.
ENU created Pro 3+ for individuals experiencing malnourishment, for people facing unintentional weight loss due to medical treatment, and for those in need of increased muscle strength. That’s why our Pro 3+ Nutritional Powder contains these essential elements to promote muscle strength and overall health.
Pro 3+ Nutritional Powder with Leucine for Muscle Strength
If you want to gain muscle and strength, try Pro 3+ Nutritional Powder to help you reach your goals. Visit ENU’s website today to learn more about our products and to purchase Pro 3+ Nutritional Powder for yourself.