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Mashed Potatoes Recipe Using ENU Pro3+ Nutritional Powder

Yield: 4 Servings


  • 4 medium russet potatoes, washed (you may leave skins on if you wish)
  • 1 cup whole milk
  • 2 tablespoons butter, cut into chunks
  • ½ teaspoon Salt
  • ¼ teaspoon Pepper
  • 8 scoops ENU PRO3+


  1. Peel and cut the potatoes then put them in a pot; fill with enough water to cover the potatoes.
  2. Bring to a boil at high heat; cook until soft and easy poked with a fork. Remove from heat and drain into a colander.
  3. Mash potato chunks, while still hot, using a hand-masher or hand-mixer. Add milk and butter; continue to mash until desired consistency.
  4. Season with salt, black pepper and just seasonings as desired; add ENU PRO3+. Mix well to combine.

Recipe prepared by Zachari Breeding, MS, RDN, CSO, LDN, FAND

Zachari is a professional chef and clinical dietitian in Philadelphia and recently received his certified specialization in oncology nutrition. Zach is a contributing author to Food and Nutrition Magazine and the Stone Soup blog. In addition, he is the President of a non-profit organization that provides financial assistance to those living with cystic fibrosis and the Owner of Sage Nutritious Solutions, a personal catering/nutrition business. For more information about Zach, visit his website

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